Simply Ayurveda with Julia Daoud
Simply Ayurveda with Julia Daoud
✓

S6 E4: Understanding Ojas—The Essence of Health & Longevity

00:20:21
Podcasts
RSS
Link

MENGENAI EPISOD INI

In Ayurveda, Ojas is considered the foundation of vitality, immunity, and overall well-being—but what exactly is it, and how can we cultivate more of it?

In this episode, we break down the role of Ojas in maintaining health and longevity, exploring how it impacts energy levels, digestion, immunity, and even emotional resilience. Learn how to recognize signs of depleted Ojas, the best foods and lifestyle practices to strengthen it, and how to align with Ayurvedic wisdom to build lasting vitality.


Learn More:

🌿 Download my ⁠⁠Ayurvedic Pantry Guide⁠⁠

🌿 Work with me ⁠⁠1:1 for personalized Ayurvedic support⁠⁠

🌿⁠⁠ Join my upcoming retreat in Tulum⁠⁠

🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠ @simplyayurveda___⁠⁠


Leave a Review!

If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!


Kesihatan & Kecergasan
Kesihatan Alternatif
Bahasa Inggeris
Amerika Syarikat
GunakanAPIuntuk mengambil episod ini dalamJSON

TRANSKRIP 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

CARI EPISOD LEPAS

Cari episod lepas bagi Simply Ayurveda with Julia Daoud.
Masukkan bar carian ini ke laman web anda

EPISOD LAIN DALAM PODCAST INI

S6 E6: Immunity, Inflammation & Consciousness with Cimeran Kapur

S6 E6: Immunity, Inflammation & Consciousness with Cimeran Kapur

Cancer survivor and Founder of Potion, the premium Ayurvedic wellness brand that melds ancient wisdom with modern science, Cimeran Kapur is BACK on the podcast to help us reconnect with our vitality in a whole new way. Tune in to hear our discussion on immune health and how inflammation is the r ...
00:54:43
KONGSI
SIMPAN
S6 E3: Motherhood & Ayurveda—From Preconception to Postpartum with Sunny Rose Healey

S6 E3: Motherhood & Ayurveda—From Preconception to Postpartum with Sunny Rose Healey

From preparing the body for conception all the way to postpartum recovery, Ayurveda offers a holistic approach to every stage of the motherhood journey. In this episode, I sit down with Ayurvedic Practitioner, Herbalist and Midwife, Sunny Rose Healey as we explore how to nurture fertility, supp ...
00:41:50
KONGSI
SIMPAN
S6 E7: Your Body Already Knows with Nidhi Pandya

S6 E7: Your Body Already Knows with Nidhi Pandya

In this insightful episode, I’m joined by Ayurvedic Doctor, teacher, and author Nidhi Pandya to explore the sacred intelligence of the body through the lens of her powerful new book, Your Body Already Knows. Rooted in generations of lineage-based Ayurvedic wisdom, Nidhi invites us to remember wh ...
00:58:50
KONGSI
SIMPAN
S6 E8: Ayurveda & Menopause with Nidhi Pandya

S6 E8: Ayurveda & Menopause with Nidhi Pandya

In this episode we explore how Ayurveda approaches menopause as a sacred and transformative passage rather than a medical problem to fix. Returning guest and Ayurvedic Doctor Nidhi Pandya joins us to shed light on how to work with your body using food, herbs, daily rhythms, and self-inquiry. Ge ...
00:42:31
KONGSI
SIMPAN
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Julia Daoud, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
PROMOTED
We’re selling some of our podcast-related domain names, including breaker.fm, Podcast.mov, and Listen.Host. Place your bid on eBay.
We’re selling some of our podcast-related domain names, including breaker.fm, Podcast.mov, and Listen.Host. Place your bid on eBay.
Bid on eBay

SARANAN
Gunakan API untuk mendapatkan episod ini