Shifting The Lens
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S2 EP 22: "How do you regulate your polyvagal system?"

00:51:19
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S2 EP 22: "How do you regulate your polyvagal system?"


Polyvagal = fight or flight


'You can increase your self-awareness of your position on the polyvagal ladder & also your personal warning signs for when you're starting to shift to a state of stress of shut down"


We will walk you through the ladder & how we know our signs.


SUBSCRIBE & join us for this month's bonus content:

⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/shifting-the-len-podcast/subscribe⁠⁠⁠⁠⁠⁠⁠


YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@ShiftingTheLensPodcast/videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


ETHANS IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fightme.onthis⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠

JILLS IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjill.april/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


PODCAST PAGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/shiftingthelenspodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Email us: shiftingthelenspodcast@gmail.com

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Bahasa Inggeris
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