Settling Is Bullshit

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60 | Thriving with ADHD and Un-shaming Our Life Pivots with TT Hernandez

2 Apr 2026 · transkrip

Living with ADHD in a neurotypical world is hard. It just is. But we don’t have to lose ourselves in shame and self-loathing when we can’t contort ourselves into the shapes society wants for us. In this conversation with TT Hernandez, artist and trauma-informed coach for creative minds, we share ...

00:59:41

59 | Getting Through the Messy Middle

3 Mar 2026 · transkrip

Any time we’re making changes in our lives, any time we’re learning something new, any time the universe throws us a curve ball – there’s usually a big chunk of mess we have to wade through to get to the other side. This episode goes out to anyone who’s feeling stuck in that muck. Sometimes thin ...

00:27:18

58 | Consciously Choosing the Costs of Love

17 Feb 2026 · transkrip

A reflection in the midst of heartache, this episode touches on what it means to be in relationship – with ourselves and with others (and with the pets that we have to eventually let go). There are costs to love – sometimes hidden, often overlooked, but almost always worth it. Your invitation wi ...

00:23:17

57 | Whatever It Is, Just Pick It Back Up (Again)

12 Jan 2026 · transkrip

Whether it’s a New Year’s Resolution that’s already fallen to the wayside, a healthy habit you’ve been struggling to reintegrate, or a lovely little hobby that once brought you joy – today’s episode is your pep talk to just pick it back up. No guilt. No shame. No stories about wasted time. The t ...

00:19:31

56 | Expectations Are the (Other) Thief of Joy

3 Nov 2025 · transkrip

Unmet expectations are probably the leading cause of resentment in our lives – especially around the holidays! Just sayin’. But! Recognizing that we had (potentially unrealistic) expectations in the first place is a great step towards greater joy and freedom and being nice to each other. This li ...

00:20:59

55 | Creativity and Movement Toward Healing with Somatic Therapist Amanda Melbostad

30 Sep 2025 · transkrip

Creativity isn’t just for artists. It’s a way of engaging with the world that we all have access to, and which offers a playful and engaging pathway toward healing. It’s also a thing that we do with our bodies! That makes it an extra-helpful way to get out of our heads and move through whatever ...

01:04:05

54 | Navigating Dating and Rejection (Cultivating Resilience)

18 Sep 2025 · transkrip

This episode goes out to anyone who is wandering the minefield of modern dating and needs a little pep talk about rejection. It’s a rallying cry to remember that relationships are all about fit, and that when something doesn’t work out, it’s easier to believe that, in the long term, this is for ...

00:23:30

53 | Opting Out of Hustle Culture with Matthew Smith, Founder of Wimp Decaf

3 Sep 2025 · transkrip

It ain’t easy to step off the beaten path or to swim ashore from the river of what everyone else is doing. But consciously choosing to opt out of hustle culture and the grind of unrealistic expectations isn’t impossible! It’s hard, for sure. It’s also hella worth it. In this conversation with Ma ...

01:05:22

52 | If Nothing Changes, Nothing Changes

27 Ogo 2025 · transkrip

While it’s a pithy and seemingly obvious statement, the fact remains that: if nothing changes, nothing changes. In other words, if we want things to be different, we have to start doing things differently. This counts for dating, career change, healthy habits, sobriety - any time we want things ...

00:26:47