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Cari episod lepas bagi Sensitive & Self-Assured | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem.

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Have you ever been in a space where everything suddenly feels like too much? The lights. The noise. The energy. As a highly sensitive woman, sensory overload might not be occasional. It might be part of your daily life. In this episode, I’m sharing six nervous system-friendly tools you can use ...
You send a text. Hours pass. No reply. Somewhere in that silence, your brain starts writing a story. “She’s upset with me. I did something wrong.” You never asked it to. It just did. In this episode, I explore the way our brains fill in gaps with information they don't actually have and prese ...
If you haven't listened to part one of this conversation yet, this half will hit so much deeper once you have. In part two, Randi Halaway and I get personal in a different way. We talk about the meanings we attach to our own emotions, and how those meanings shape everything from a simple conver ...
You've been taught that power means control. That letting go means losing something. That if you stop holding on so tight, everything falls apart. What if it's the opposite. In this two part conversation, I sit down with coach Randi Halaway to talk about personal power, not as force, but as su ...
Do you lack or have limited self-confidence? Have fear of trying something new? Tell yourself “I could never do _____”? For years, I tried to change how I am wired, and ended up depressed and a shell of myself. I became fearful of almost everything. I rarely left the house, and wasn’t honest wi ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Allyssya Gossett, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.