Removing the Cape

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I am Unbothered... For REAL this time

13 Ogo 2026

Send us Fan Mail In this episode, we’re talking about what it really means to be unbothered. Because saying “I don’t care” and actually not letting something control your peace are two very different things. Being unbothered doesn’t mean you don’t care. It means you no longer feel the need to pr ...

00:26:20

I am Bringing Back Shame

23 Apr 2026

Send us Fan Mail Somewhere along the journey to hold space for people and extend empathy, we threw away reasonable consequences. Today, we are discussing shame and the places we should reintroduce it. We aren't QUITE bringing back the Game of Thrones walk of shame, but it gets an honorable ...

00:32:08

I am Choosing Peace Over Positivity

26 Feb 2026

Send us Fan Mail In this episode of Removing the Cape, we’re unpacking the difference between being positive and being at peace. In a culture that pushes “good vibes only,” it’s easy to perform strength instead of processing what’s real. Are we choosing positivity to avoid discomfort? To avoid d ...

00:21:53

I am Accidentally on Purpose

10 Apr 2025

Send us Fan Mail In this inspiring episode, we explore what it means to “accidentally” find your purpose and how those unexpected detours may be part of a bigger plan. I spill my tea and tell how I shifted my career path and discovered my purpose. We’ll also talk about women like Dr. Leah Barlow ...

00:24:01

I am NOT a Gatekeeper

6 Feb 2025

Send us Fan Mail Let's talk about gatekeeping! I don't mean gatekeeping your favorite restaurant so it doesn't become too crowded or your favorite perfume/cologne so you can maintain your signature scent. I'm referring to access to opportunities or information. What are the b ...

00:20:28

I am Running MY Race

29 Okt 2024

Send us Fan Mail I had to FIGHT (not literally but you know what I mean) to get this episode published! Today we are discussing staying in your own lane and running YOUR race. I hope this one causes you to pause, reflect and center yourself. Take care of you... you're valuable! Support the ...

00:20:01

I am Shaking the Table

16 Ogo 2024

Send us Fan Mail If you read the title in K. Michelle's voice then you know I have some foolishness up my sleeve for this episode. Hang on to your wigs and edges. I'm coming for them today. Grab your auntie's wig as well. The elders aren't safe in this one. Let's talk ab ...

00:23:27

I am Forgiving

4 Apr 2024

Send us Fan Mail In this poignant episode, we delve into the profound journey of forgiveness and its transformative power in healing wounds and fostering personal growth. Join us as we explore the profound act of forgiveness and its capacity to liberate us from the burdens of the past.Through he ...

00:23:59

I am Talking Inclusion

7 Dis 2023

Send us Fan Mail Wait! This isn't a typical conversation about inclusion in the way you may assume. Stick with me. You know I think differently and today I'm taking you down the rabbit hole of my mind. Support the show Get Your Superhero MerchFollow us on InstagramFollow us on Facebook

00:30:59