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Part of the August 2026 Refresh Series. We know that getting outside does us good. But outdoor intelligence - the idea that we actually think, see and know more when we're in nature - goes a step further than that. In this episode, Maya is joined by Fi Macmillan, coach and adventurer, to explore ...
Part of the August 2026 Refresh Series. Most bucket lists don't make it to 100 items. That's exactly the point of this exercise. In this episode, Maya walks through the list of 100 dreams - an exercise she came across via Laura Vanderkam, originally from career coach Carolina Ceniza-Levine - and ...
Part of the August 2026 Refresh Series. Whether you're naturally calm or naturally sensitive to what life throws at you, today's world is enough to test anyone's nervous system. And yet nervous system regulation rarely gets talked about in leadership spaces. In this episode, Maya is joined by Ka ...
Part of the August 2026 Refresh Series. What's your default strategy when you're feeling burnt out or depleted? A sunny trip away? Nothing wrong with that - but there are other, perhaps more powerful, ways to recharge too. In this episode, Maya breaks down her own version of the seven types of r ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Maya Gudka, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.