MENGENAI EPISOD INI
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this episode, Lara and Kristin answer your questions on fixing upper back rounding, strengthening the ankles after sprains, and helping elbows that feel hypermobile. Drawing on their backgrounds as physical therapists, they break down what’s really going on in the body and share practical ways to work with it.
Questions:
- I have a rounded hump appearing on my back that freaks me out. Can I get rid of it?
- So happy you are back! I have ankle weakness due to previous sprains. What is the best way to strengthen the ankle so I don’t have this happen again?
- I feel like my elbows are hypermobile and I’ve been told that they are. Is there any way to help them?
Have a question for the show? Email us at support@lytyoga.com or send us a DM.
No question is off the table— keep submitting your questions!
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Connect with LYT, Lara, and Kristin:
- LYT on Instagram - @LYTYogaMethod
- Lara on Instagram - @Lara.Heimann
- Kristin on Instagram - @kbwilliams99
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