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Welcome to Real Talk with Liza, evoking thoughts, embracing change, and evolving lives.
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Liza Boubari is your expert in women's wellness and personal growth, offering practical tips to break emotional blocks, reset limiting beliefs, and take control of your life.
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With over 20 years of experience, Liza delivers actionable guidance to help you navigate challenges, break old patterns, and thrive, empowering you to face life with confidence and clarity.
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You'll leave each show with real tools to transform your mindset and your life.
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Ready to take the next step?
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Call 818-221-2797 or visit RealTalk870.com to connect.
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And now, your host, Liza Boubari.
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Greetings, greetings, and welcome to RealTalk with Liza, where we evoke, embrace, and evolve.
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I'm your host, Liza Boubari, and today is a little different, a little tender and a little sacred.
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This is our final segment for now, and as I take much needed pause to recalibrate, to listen inward and allow what's next to unfold with grace and clarity.
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So no matter where you are, either driving at home, sitting on a couch, listening, and winding down for the beginning of a wonderful week, I want to say thank you.
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So tonight, let's reflect together.
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Let's talk real.
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Right?
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Let's talk about the power within your mind and the journey we've shared over these past a few months and the beautiful episodes.
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First and foremost, I want to say thank you to each and every one of my viewers and supporters, my technician, my engineer, Amber, the person who comes and volunteers each and every week to take the phone calls.
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So the phone lines are going to be open.
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Let's get on a call 866-870-552 by heart.
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I know that by heart now.
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And you know, it's nostalgic.
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When you come to a point that you want to go on a hiatus, you want to take some time off to see what's next.
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Well, there's a lot of things happening for me.
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And yet, you can always reach me at www.leasaBoubari.com or even call 818-221-2797.
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You can connect with me at all times.
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So you know, after all these years as a clinical hypnotherapist, speaker and guide, there's one truth that continues to astonish me every time.
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The mind is your most powerful ally and your greatest saboteur because we have so all watching between those two ears that it's amazing because whether you're trying to let go of pain, find confidence, shift a habit or finally feel free in your body.
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Everything begins with how you think, how you believe and how you speak to yourself and silence.
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You know, when no one is there, actually when I drive, I have no radio on because I love being with my thoughts and go over everything.
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And I don't know if that's the same for you.
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As far as I know, everyone gets in there, they're either on the phone with somebody or they've got their music blasting and either to let go, to sing, to, you know, to zone out.
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And yet I believe that my car becomes my sanctuary.
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The place that I think about things, I go over everything on that day or what is it that I want to plan for the next day, the next week.
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How I feel, what's going on in my body, everything happens in my car.
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That's why there is no other sounds except the sound of my own voice.
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So through every breath, every heartbeat, your subconscious mind is listening.
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And that's what heal within has always been about.
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It's not just about hypnosis, it's not therapy, it's about teaching you, guiding you how to pause, how to listen in and reclaim the parts of you that were once silenced.
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I had someone, I was in the car with some few of us driving and this person was going to explain something and she went on and on and on and amazing human being with splatter of information.
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It got to a point that after she took a pause, we all looked at each other and was like, and what was the answer.
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She's like, oh, I forgot to give the answer because she was so busy giving information that it became a run on sentence without a pause.
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And that's how we can be in our lives.
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We become run on sentences, we're constantly doing, doing, doing, doing without pausing for ourselves.
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We pause for family, children, we take time out to even like me, take my dog out, but when do you pause for you?
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Tonight I want to remind you, you are not broken, no parts of you is broken, but you are becoming.
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And the bridge between your pain and your potential is you, choosing, healing each and every day.
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So as you breathe in and as you exhale, release and let go.
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I was watching the segment of America's Got Talent, AGT.
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And there's this woman from last year's episode or maybe even a year, two years ago, that she came up on stage and her talent was creating different sounds of animals and everything.
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And she's just amazing, you can even YouTube it and find it.
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So the talent within her was how to listen.
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So she can capture the sound of each and every animal from the birds, from the horse, the cow, even a coyote, everything, the sound of a wind, the sound of a, you know, the smallest little thing.
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Because when we go quiet, that's when we hear more.
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So tonight, right here on the radio, I want to say thank you to all of you, my supporters, my guests, even the person who brought me to radio, which is RJ Beaton.
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And I want to say thank you to him because he made a little girl's dream become a reality.
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Where I grew up, I come from Iran and I grew up there until I was 14 and I've been in this country, USA, which I call home now since I was 14 years old.
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Actually we went back and I stayed there for a year and a half and we came back when I was 16 and continued in high school.
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So from high school, I've been here, but growing up in Iran, I don't know if you've heard this, but this little girl, and summer times we used to sleep outside on the terrace.
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And it was one of those beds that we would open and I would lay there and my grandfather had this small little black transistor radio.
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And I would just take it from him and put it underneath my pillow and listen, not listening to music, even as a child, I was listening to the sound of this woman, this Persian storyteller that every single night she would come on the radio and she would tell a story and it was like soap opera on the radio.
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And we had this beautiful mosquito net above me so that the mosquitoes would not penetrate and grandma, because we were on the second floor, she had trees coming up, beautiful sycamore trees that every time the wind would move, I could hear the whistling of the wind, the ruffle of the leaves and the branches and the street when there was a police officer going down the street or even cars, everything.
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I was so entuned with my environment.
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And that's when I remember how I started doing breathwork.
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I would breathe in, hold my breath and exhale.
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And then slowly I would drift into deep sleep.
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So as a young age, I remember not only listening to the stories each and every night and this Mrs. Adelon, she would start the entire thing as "Yakibud yakinabud." So let's stay tuned when we come back, we will continue tonight's episode.
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There's something weighing on your heart, a decision, a fear, or a challenge you can't shake, let's talk about it because your story matters.
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Join me Sundays at 10pm for Real Talk with Liza where we evoke, embrace and evolve one conversation at a time.
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Our four lines are open.
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Call in now at 866-870-5752 and let's have a conversation.
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Now back to Real Talk with Liza.
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Welcome back to Real Talk with Liza.
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You know, I'm getting teary-eyed as I speak right here.
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And when I first started, Real Talk with Liza, my hope was simple.
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To create a space where stories mattered, your voice mattered and where we weren't afraid to be raw, to be real and radically honest.
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And wow, what a journey it's been.
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From thought leaders, to trauma survivors, authors, doctors, healers, and even an entrepreneur last week.
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Each guest has shared not just what they do, but who they are, the essence of who they are.
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And we've laughed with pride, with connected, and we have healed.
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I've got so many messages from my first guest, Maria, to the last one, even Larry Namer.
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And I've been humbled to hear stories that cracked hearts wide open and reminded us that strength is born in the very place we once felt broken.
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One of us, there is not a single broken person.
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I want you to know this, not even you, no matter how low we get, we are not broken.
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We may bend, we may bend really low, we may feel broken, but we are not.
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So our heart may feel it's broken.
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And the same thing when I work with my clients, one-on-one clients, they come in and they say, my life is nothing but one trauma after another, I say it is not trauma.
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Your life is not trauma.
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You have experienced traumatic experiences.
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You've gone through traumatic experiences.
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So we have to start learning or language not to take ownership of certain things that it is not who you are, but your experiences, your labels, your titles, none of them is who you are.
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So to all my guests, the you know who you are and I want to say thank you and I'm going to name you at the end.
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But until you, my listeners, thank you for allowing me to be present each and every Sunday night at 10 P.M.
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You're allowing these conversations to become part of your segment for Sunday nights at 10 o'clock for one hour.
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And yes, you're healing journey because I've gotten so many calls and thank you for those of you who have become my clients.
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You have purchased my books.
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You can, you have gotten my audio recordings, the hypnosis audio recordings and you have listened to it and have, you know, I don't send evaluations out, but you have come back saying how much it has helped you.
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That touches my heart more than anything because everything that I do, the work that I do is about to make a difference in your life.
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If I can take your pain away, if I can help you make one change for the better in your life, then I have done my work.
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24 years ago, I started in this line of business because I heal through hypnotherapy.
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It's not the magic.
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It's not for everyone.
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I understand that.
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But the power of hypnosis, if I can hypnotize myself and have eight root canals with absolutely no anesthesia.
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I can teach you how to relax yourself.
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If not, numb your gums.
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You can relax and tap into your subconscious mind or even to your conscious mind to shift a lot of the things that you want for the better.
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And yes, heal traumatic experiences from the past.
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So while I may be signing off the air for now, just for now, heal within continues, Liza Boubari continues, whether through private sessions, group work, my books, audio, recordings, or even speaking.
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And yes, my women's empowerment event, I like to call it women's event, a healing event, a networking event.
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I was being interviewed last week, just this past week, I was being interviewed on the blend on Las Vegas.
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And it's like the Good Morning show like in LA, but it's the blend in Las Vegas.
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And they asked me about my event, which is coming up November 8 right here in the heart of Glendale by all means.
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It's the three event and this year's theme is healthy, wealthy 2025 because health is welled, right?
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Everything we do without wealth, we cannot survive.
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Well we can survive, but it is so much better when we have the mindset of abundance and what the prosperity mindset, okay?
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Instead of the poverty, of course, feeling better, thriving in life in every aspect of your life physically, mentally, emotionally, professionally, personally, that's we do.
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We always strive for something better.
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So again, I'm not leaving.
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You can always be with me one on one in my group sessions where you've come to my event November 8, the three event.
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So if something in your life is whispering, I'm ready to evolve.
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I'm ready to heal.
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I'm ready to make that change.
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Reach out.
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Reach out to me at 818-221-2797.
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You can schedule a 15 minute consultation call with me.
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It's free.
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Let's explore possibilities together and find out how I may be of service to you.
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And remember, we do not heal alone.
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We heal in presence.
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We heal in permission.
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We heal together.
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So in life, we all make a difference in somebody else's life.
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We do.
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Everything that we do is making a difference with family, with friends.
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And my question to you is how can I be of assistance to you?
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As I said 24 years ago, I healed through hypnotherapy of where I no longer needed to have my third ovarian cyst surgery.
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At that time, it was...
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Hypnosis was something that it was like wuhu and so many questions.
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Hypnosis is not magic.
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Hypnosis is not a trickery.
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Hypnosis is not something out of the world because nowadays we do hypnosis day and day out and we use the element of hypnosis like a tool and a technique to help you go into a state of deep relaxation.
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I mean, universities, John Hopkins medical, John Hopkins hospital, they utilize hypnotherapy for pain management, pre-surgery, post-surgery healing for the pain.
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We use hypnosis and hypnotherapy for birthing, easy birthing.
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I have helped 11 women through easy birthing and not even an epidural.
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It's connecting with the body.
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We utilize it for becoming a non-smoker and wait.
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One of the biggest things that I help women is peel away the emotional weight and stop the cravings.
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Did you know that craving can literally go away in less than three minutes?
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That's it.
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For three minutes, if you can, busy yourself and whatever it is that you were craving and busy yourself with something else and the tools that I teach, which is the metal finger and the index finger and your thumb if you put them together, close your eyes and just rub those three fingers together and breathe in and out easily and gently and say the words, I release my craving.
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I release my craving and you rub this in circular motion over and over and then within three minutes you will realize your craving has passed.
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That's it.
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The rest that physical craving passes.
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Everything about what we want in life, what is it that we desire, what we think we are craving, wants to physical craving goes away, everything is in the mind.
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Usually eating what we want to eat, we start envisioning what it is that we want to eat, where we want to go, how does that plate look like or how, what is it that I want to eat and then the salivation and everything, everything starts in where in your mind.
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It's the same thing as sex.
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It's the same thing as sensuality.
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Everything is in the mind.
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So if we can create and salivate about food through our mind, if we can create sensuality and get really central and all that excitement that happens only with the power of our mind, what we think and then the body starts reacting, right?
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Then guess what?
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I can also teach you to do the same thing, to visualize for you to be pain free, for you to visualize yourself becoming a non-smoker, for you to also drop into deep sleep, knowing how to go into that state of deep hypnosis and just by thinking and commanding your body and your mind into sleep now.
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So everything that we want to change, because even OCD, so many say I have OCD, it's not that you have OCD, you have OCD, ways of being.
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You are going through this, what we call obsessive, compulsive disorder, what if that is nothing but a disorder, but it is your way of being in order, everything you do is for you to feel good, to feel in control and to know how you can manage.
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It's not a dis-order, it's being in order your way, we'll be right back, stay tuned, this is Liza.
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Our phone lines are now open, call 866-870-5752.866870KRLA.
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Now let's get back to real talk with Liza Boubari.
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Welcome back to Real Talk with Liza tonight is my last segment, at least for now.
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I just got a message and one of the messages it says,"Can hypnosis make me do things I don't want to do." Definitely not.
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No one can, no one has control over you.
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During hypnosis, even when you go into a deep state of hypnosis, there is absolutely no one that has control over you first and foremost, you give permission for you to be hypnotized.
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So everyone who comes to my office, from the time that they make them phone call, they're already interested in the work that I do, most often it's a deep therapy with hypnosis.
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Do you have to be hypnotized each time?
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No, because I'm also an action coach.
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I'm also certified as a clinical, not only a hypnotherapist, stress management consultant, but also domestic abuse consulting, but it's not always hypnotized.
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We do guided visualization, we do deep state of relaxation, which is all in a sense, an inner connection with yourself, which is another way of saying hypnosis.
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So what exactly is hypnosis is tapping into your subconscious bypassing your conscious level so you're not analyzing, judging, criticizing, reasoning at the moment so that you are more connected with your inner voice, inner self, and tapping into the emotions.
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That's it.
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The blueprint of your mindset.
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So can I make you do things that you do not want, definitely not, and I can never go against your morals and ethics either, okay?
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And the other question is how many treatments will I need?
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I don't know.
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Each one is different.
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We're all unique human beings.
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This is not about a subject, it is about a person.
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So I know for a fact that for smoking, I've helped people become a non-smoker within three to four sessions.
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That's it.
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When you want to stop smoking, because I know everything about smoking, I started smoking at when I was 12 years old, and I stopped smoking when I was within the second year of doing this work, because I just could not conceive the thought of smoking and helping others stop smoking.
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Have I picked up cigarettes in the past year, in all these years?
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Yes, I have picked it up, but I can easily not have cigarettes anywhere.
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In my home, I don't think about cigarettes.
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There is no craving for cigarettes.
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So I'm literally a non-smoker.
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If I am somewhere and someone is smoking, if I am emotional or something in my life has happened, and I may take a cigarette and do pull a few puffs.
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Actually, I might even get sick and put it away.
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And that's it.
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I will never think about it ever again, who knows?
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People can smoke in front of me, and I don't crave it.
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So the craving and thinking as a smoker is gone.
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And that is what I can help you with.
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You know, I say the same thing for weight.
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Those who come to hypnotherapy are those who have done the yo-yo weight.
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The emotional weight.
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What we hold on to.
00:29:57.540 --> 00:30:02.579
In my book stand up to slim down, it's exactly what I talk about.
00:30:02.580 --> 00:30:06.380
It's literally in there for you to go through it.
00:30:06.381 --> 00:30:10.420
And there's questions about what do you think about food?
00:30:10.421 --> 00:30:12.460
How often do you think about food?
00:30:12.461 --> 00:30:14.660
Do you function about food?
00:30:14.661 --> 00:30:25.099
I know someone who's a foodie, and they wake up in the morning thinking about what they're going to have for breakfast, what's going to be for snack, what's for lunch, what's for dinner.
00:30:25.101 --> 00:30:30.740
Their entire day is consumed about food.
00:30:32.015 --> 00:30:38.140
And food is not in my realm, in my way of thinking either.
00:30:38.141 --> 00:30:49.740
So understanding that the things that we get, what we say, I am addicted to, just like we can be addicted to love.
00:30:49.740 --> 00:30:54.299
It's another craving, addicted to everything.
00:30:54.300 --> 00:31:03.259
It's not, I rephrase things and I say instead of addicted, I want you to think of it.
00:31:03.384 --> 00:31:11.384
And what is it that you are dedicating your time, dedicating your day for?
00:31:12.221 --> 00:31:19.220
And what you dedicated yourself, give back to you.
00:31:19.221 --> 00:31:21.619
That's it.
00:31:21.621 --> 00:31:25.140
Everything is about give and take.
00:31:25.141 --> 00:31:31.819
So for someone who's a smoker, they say, well, when I'm smoking, I relax.
00:31:32.019 --> 00:31:34.460
Okay.
00:31:34.461 --> 00:31:42.461
And yet tobacco, that nicotine in there, it stimulates.
00:31:42.701 --> 00:31:44.500
It's a stimulant.
00:31:44.500 --> 00:31:47.220
Alcohol, it's a depressant.
00:31:47.221 --> 00:31:49.859
Tobacco smoking is a stimulant.
00:31:49.861 --> 00:31:52.900
So how can we, it's like caffeine?
00:31:52.901 --> 00:31:57.579
How can you stimulate and sleep?
00:31:57.580 --> 00:32:12.779
Two nights ago, we were out and of course, I love our screen in Vegas when I went for the, to be interviewed at night.
00:32:12.780 --> 00:32:26.900
As we're going to the room, I see these people in line for this apparently famous ice cream, ice cream, gelato, whatever it was.
00:32:26.901 --> 00:32:31.940
And being that I love ice cream and the way they were licking the cone and everything, I look at it.
00:32:31.941 --> 00:32:33.700
I'm going, wow, that looks good.
00:32:33.701 --> 00:32:35.619
And I asked them, is the ice cream good?
00:32:35.621 --> 00:32:37.660
And they say, it's out of this world.
00:32:37.835 --> 00:32:41.859
So out of this world, I want to have what's out of this world.
00:32:41.861 --> 00:32:49.859
And I did go stand in line, get a scoop of ice cream and I brought it to the room.
00:32:49.884 --> 00:32:57.019
I had about five spoons of it, shared it with my mom.
00:32:57.020 --> 00:32:59.619
And then guess what?
00:32:59.621 --> 00:33:03.579
We rolled back, got in bed.
00:33:03.580 --> 00:33:09.259
Within half an hour, my heart was pounding like crazy.
00:33:09.260 --> 00:33:15.299
Why because ice cream is the same as tobacco and caffeine, it's a stimulant.
00:33:15.300 --> 00:33:22.140
So for us to say that it relaxes me, it doesn't relax the body.
00:33:22.141 --> 00:33:24.420
It does not relax the nervous system.
00:33:24.421 --> 00:33:30.099
It does not relax our entire energy inside our body.
00:33:30.101 --> 00:33:35.259
But our mind thinks I am relaxing.
00:33:35.260 --> 00:33:37.700
So it's the mind that craves it.
00:33:37.701 --> 00:33:39.740
It's the mind that wants the food.
00:33:39.740 --> 00:33:42.460
It's the mind that wants the ice cream.
00:33:42.461 --> 00:34:02.740
Now if we want to drop the weight, to release inches and pounds, we can't think that I can have ice cream and yet lose the pounds.
00:34:02.740 --> 00:34:25.139
So what we do is shift the craving so the body is not craving that sugar, that caffeine, that tobacco, whatever it is that we want, we move forward towards what we want instead of sabotaging ourselves as I started this morning.
00:34:25.289 --> 00:34:38.940
And as I said, the mind can be an amazing sub-tour or creator for the good, for the better, for the healthier, for the abundance.
00:34:38.940 --> 00:34:44.300
And that's where we come to one word, choice.
00:34:44.300 --> 00:34:46.300
What is that you want?
00:34:46.300 --> 00:34:53.099
If you want to become healthier, then you make the choice.
00:34:53.101 --> 00:34:58.699
So for smoking, I say three to four sessions, you become a non-smoker.
00:34:58.701 --> 00:34:59.699
Ready?
00:34:59.701 --> 00:35:01.099
I can help you.
00:35:01.101 --> 00:35:09.101
For weight, it's probably about nine weeks because my program is a nine week.
00:35:09.621 --> 00:35:18.539
And first three weeks is evoking, second three weeks is evalling, embracing, and then we evolve to what it is that you want.
00:35:18.541 --> 00:35:25.179
In the meantime, you're working on so many levels and it's not about weight anymore.
00:35:25.181 --> 00:35:26.619
It's about craving.
00:35:26.621 --> 00:35:35.219
It's about healthy environment, healthy mindset, healthy core set, and yes, the emotional aspect of it.
00:35:36.219 --> 00:35:47.460
And as hypnosis like sleep, feels like sleep and yet it is not because you hear everything that I say and we do have a dialogue together.
00:35:47.460 --> 00:35:50.860
So you are responding to me.
00:35:50.860 --> 00:35:54.059
Some say, "Well, I forget everything that happens during the session.
00:35:54.061 --> 00:36:02.380
You will not forget, but you may not remember everything." And yes, you can record.
00:36:02.380 --> 00:36:06.219
By all means, you can bring your own recording and record everything.
00:36:06.221 --> 00:36:09.260
The same thing is my audio recordings.
00:36:09.260 --> 00:36:15.420
You can go to my website, healwissen.com and shop.
00:36:15.420 --> 00:36:18.260
I've got the books and I've got the audio recording.
00:36:18.260 --> 00:36:25.500
Download, purchase one of the audio recordings and allow that hypnotic suggestions.
00:36:25.501 --> 00:36:30.579
Start working for you and help you guide you.
00:36:30.581 --> 00:36:33.460
I've got one for menopause.
00:36:33.460 --> 00:36:51.380
I've got something for cancer for those in the healing cocoon so you realize you are not cancer, you don't have cancer, your body has the cancerous, this ease and that can also heal.
00:36:51.380 --> 00:36:58.199
Not only emotional, I work with the emotional, the mental aspect for you to feel good about yourself.
00:36:58.201 --> 00:37:14.739
I know that you can overcome it and you have the power within and then through either natural ways or radiation or chemo, whatever it is that you need, your body will start the healing process much faster.
00:37:14.740 --> 00:37:16.619
Stay tuned, we'll be right back.
00:37:16.621 --> 00:37:24.621
This is Liza on Real Talk with Liza.
00:37:29.181 --> 00:37:35.699
There's something weighing on your heart, a decision, a fear or a challenge you can't shake.
00:37:35.701 --> 00:37:38.900
Let's talk about it because your story matters.
00:37:38.900 --> 00:37:47.420
Join me Sundays at 10pm for Real Talk with Liza where we evoke, embrace and evolve one conversation at a time.
00:37:47.420 --> 00:37:49.340
Our four lines are open.
00:37:49.340 --> 00:37:57.260
Call in now at 866-870-5752 and let's have a conversation.
00:37:57.260 --> 00:38:02.579
Now back to Real Talk, but Liza.
00:38:02.581 --> 00:38:05.099
Welcome back to Real Talk with Liza.
00:38:05.101 --> 00:38:07.460
It's so good to be here with you.
00:38:07.585 --> 00:38:13.940
Oh yes, Samara, a total foodie but don't obsess about it like I used to.
00:38:13.940 --> 00:38:18.019
When I obsess the word food, it impacted my weight.
00:38:18.021 --> 00:38:26.021
I think anything we obsess over impacts our lives and impacts our well-being.
00:38:26.860 --> 00:38:31.539
It doesn't matter the good, the bad, the right, the wrong.
00:38:31.541 --> 00:38:39.541
Anything it's obsessive, it becomes, we become consumed in it.
00:38:40.701 --> 00:39:17.300
Our past life are experiences either through how we grew up, our family, our siblings, our parents, school, work, coworkers or even relationships we've had, the good relationships, the loving relationships or even abusive relationships each and every one of them have molded us, guided us, helped us to be where we are today.
00:39:17.300 --> 00:39:25.300
There is not one that is, maybe we can say it was the worst experience.
00:39:28.101 --> 00:39:36.101
Yes, could have been the worst experience at that time.
00:39:36.701 --> 00:39:40.780
Will you be in the same experience again?
00:39:40.780 --> 00:39:42.900
You may.
00:39:42.900 --> 00:39:46.300
Will you find love again?
00:39:46.300 --> 00:39:48.340
Yes, you will.
00:39:48.340 --> 00:40:18.219
So the possibilities of us saying because that one was so bad, I will never ever again, it is us boxing us and putting us in a little compartment and saying, I'm not worthy to be loved, I'm not worthy to continue living and prosper and be loved and know that I am loving and kind.
00:40:18.221 --> 00:40:23.219
So to allow that part of us to open up, right?
00:40:23.394 --> 00:40:34.539
So everything about our life as long as we are living and breathing right here right now is because we are evolving at all times.
00:40:34.565 --> 00:40:47.860
Again, we evoke the past not to constantly talk about it, harp upon it and remind ourselves daily and repeated, this is what happened to me.
00:40:48.784 --> 00:41:03.860
No, but for us to get through it to be where we are embrace the reality where we are today right now in order for us to evolve to the next level.
00:41:04.360 --> 00:41:09.699
And this is not what it was and this is just now.
00:41:09.701 --> 00:41:33.780
I'm doing better today and we don't have to talk about what happened in the past unless there was a conversation that brings it up and so you get to recognize when we become thinner, we don't constantly say, I was so fat and this, no, I like who I am today.
00:41:33.780 --> 00:41:35.860
I like my body today.
00:41:35.885 --> 00:41:41.860
I'm so comfortable and feel free and lighter.
00:41:41.885 --> 00:41:43.099
I like myself.
00:41:43.101 --> 00:41:45.059
It has built my confidence.
00:41:45.061 --> 00:41:49.940
I walk in the room and I like me.
00:41:50.114 --> 00:42:02.860
So everything we do is bring everyone to embracing the present right here right now so that the next level is exactly what we want.
00:42:02.860 --> 00:42:05.900
And that's what's going to happen at my event.
00:42:05.900 --> 00:42:15.500
The Women's Event, it's all about networking is women who come together like-minded, who want to find their own tribe.
00:42:15.501 --> 00:42:26.539
It is collaboration is listening to the speakers to be informed, to be invigorated, to be inspired.
00:42:26.541 --> 00:42:33.500
There is this phrase that they say empowering women, I think we are already so empowered.
00:42:33.501 --> 00:42:40.300
And yet there are places just yesterday I was talking about it, countries.
00:42:40.300 --> 00:42:52.139
Even as an Armenian for me it was a shock, what's happening in Armenia about women, the things that we do that how we're not going to go there.
00:42:52.141 --> 00:43:00.019
But it's like still being treated as a secondary.
00:43:00.021 --> 00:43:10.780
And that is not about empowering women but it is reminding ourselves how powerful we are.
00:43:10.780 --> 00:43:12.699
So it's about inspiring.
00:43:12.701 --> 00:43:19.860
It's reminding it's igniting who we are.
00:43:19.860 --> 00:43:25.900
So that is what heal within is all about.
00:43:25.900 --> 00:43:30.139
We all need to heal now.
00:43:30.789 --> 00:43:43.059
But in order for us to do anything it's about healing the part of us that has pained us or we thought it pained us and it was just another experience.
00:43:43.061 --> 00:43:46.820
So what is it that we want to experience from this day forward?
00:43:46.820 --> 00:44:00.179
We want to experience, find our own tribe, find our own support group, find the people who can elevate us, support us, help us guide us to where we want to be.
00:44:00.181 --> 00:44:02.860
So tonight that is my question.
00:44:02.860 --> 00:44:05.019
What's next for you?
00:44:05.021 --> 00:44:11.659
How do you want to feel what do you want to elevate yourself to?
00:44:11.661 --> 00:44:16.099
Because it is possible and you do matter.
00:44:17.550 --> 00:44:24.019
I know I have few moments and I want to say thank you.
00:44:24.021 --> 00:44:32.021
Thank you to my producer, my friends, every soul who said yes.
00:44:32.840 --> 00:44:40.940
And when I wanted to do this, I know I talked about it years before I got to be on the radio.
00:44:40.940 --> 00:44:51.579
And when it happened, I was so thrilled and I know my engineer over there, I was taking pictures with him first day and I was saying thank you.
00:44:51.581 --> 00:44:53.460
Thank you Ryan, by the way.
00:44:53.460 --> 00:44:57.460
And you've helped me all of you.
00:44:57.460 --> 00:45:08.059
And those who have been a part of me as my best friends who have supported me and said go do it.
00:45:08.061 --> 00:45:20.179
You've helped me live out a childhood dream and again, a little girl from Tehran who listened to the stars and now here I am speaking to hearts across the world.
00:45:20.181 --> 00:45:27.340
If you've ever felt seen by this show, know that you are seen.
00:45:27.340 --> 00:45:37.059
If you've ever shed a tear or had a heartbreak or breakthrough while listening, know that you are not alone.
00:45:37.260 --> 00:45:53.300
And it's been my honor to walk with you, to share the truth and to remind you that you do matter because your voice matters and your healing matters to me.
00:45:53.300 --> 00:46:20.860
So for every single one who thinks that they are not seen, not heard, I hold space for you and I stand by you so that you can't show up, show up in life, then you can stand up for who you are and speak, speak up for what you believe.
00:46:23.340 --> 00:46:32.699
If you want to listen to chatter, my grandmother used to say the tongue has no bones.
00:46:32.701 --> 00:46:45.860
It will talk about you, it will talk behind you, it will gossip until the next person or the next important or the next exciting thing and then they move on.
00:46:46.610 --> 00:46:52.460
But what you say and what you hear is the most important thing.
00:46:52.460 --> 00:47:05.461
So tonight, as I always say, tap upon your clavicle just like when we hold a child and we tap on the child's back and we hum.
00:47:10.501 --> 00:47:49.019
In the Apaches, the Red Indians, they say a whole which is the calling, the calling of the universe, a whole and it's to say, "Applatch, every day in every way, I accept and appreciate myself for who I am and that is the pledge you ought to do every single day and close it by saying,'I do matter.'" So for now, I leave you with this.
00:47:49.021 --> 00:47:54.260
In the midst of darkness, find your inner light.
00:47:54.260 --> 00:47:59.900
This is not goodbye, this is simply until we made it again.
00:47:59.900 --> 00:48:26.081
And I want to say thank you to all my guests from day one, Maria Beltasi, Chris Gota, Joseon Al-Had-Lad-Lad, John Juarez, Michelle Julesberry, Dr. Hanriette Minacia, my mom, Mary Boubari, Dr. Crystal Speller, Aréka Givorkian, Larry Namer.
00:48:27.121 --> 00:48:41.039
And I want to say thank you to the station and to all who have been part of this, not only physically with me, but energetically, the listeners.
00:48:41.041 --> 00:48:48.840
Good night and God bless until next week and the week later.
00:48:48.840 --> 00:48:52.239
May the universal light surround you always.
00:48:52.240 --> 00:48:59.559
I'm Liza Boubari and this has been Real Talk with Liza and you are a gift.
00:48:59.561 --> 00:49:05.000
May you walk with grace and discover clarity in every step.
00:49:05.001 --> 00:49:09.840
Visit Liza Boubari.com or even HealWithin.com.
00:49:09.840 --> 00:49:10.840
Good night.
00:49:11.235 --> 00:49:18.860
[Music].
00:00:00.450 --> 00:00:08.000
Welcome to Real Talk with Liza, evoking thoughts, embracing change, and evolving lives.
00:00:08.000 --> 00:00:18.699
Liza Boubari is your expert in women's wellness and personal growth, offering practical tips to break emotional blocks, reset limiting beliefs, and take control of your life.
00:00:18.701 --> 00:00:30.399
With over 20 years of experience, Liza delivers actionable guidance to help you navigate challenges, break old patterns, and thrive, empowering you to face life with confidence and clarity.
00:00:30.400 --> 00:00:35.200
You'll leave each show with real tools to transform your mindset and your life.
00:00:35.201 --> 00:00:36.799
Ready to take the next step?
00:00:36.801 --> 00:00:44.799
Call 818-221-2797 or visit RealTalk870.com to connect.
00:00:44.801 --> 00:00:50.000
And now, your host, Liza Boubari.
00:00:50.000 --> 00:00:58.320
Greetings, greetings, and welcome to RealTalk with Liza, where we evoke, embrace, and evolve.
00:00:58.320 --> 00:01:09.040
I'm your host, Liza Boubari, and today is a little different, a little tender and a little sacred.
00:01:09.040 --> 00:01:25.459
This is our final segment for now, and as I take much needed pause to recalibrate, to listen inward and allow what's next to unfold with grace and clarity.
00:01:25.460 --> 00:01:42.019
So no matter where you are, either driving at home, sitting on a couch, listening, and winding down for the beginning of a wonderful week, I want to say thank you.
00:01:42.021 --> 00:01:45.340
So tonight, let's reflect together.
00:01:45.340 --> 00:01:48.819
Let's talk real.
00:01:45.340 --> 00:01:48.819
Right?
00:01:48.820 --> 00:01:59.983
Let's talk about the power within your mind and the journey we've shared over these past a few months and the beautiful episodes.
00:02:00.340 --> 00:02:16.860
First and foremost, I want to say thank you to each and every one of my viewers and supporters, my technician, my engineer, Amber, the person who comes and volunteers each and every week to take the phone calls.
00:02:16.860 --> 00:02:19.939
So the phone lines are going to be open.
00:02:19.941 --> 00:02:25.740
Let's get on a call 866-870-552 by heart.
00:02:25.741 --> 00:02:29.699
I know that by heart now.
00:02:29.700 --> 00:02:32.939
And you know, it's nostalgic.
00:02:32.941 --> 00:02:40.259
When you come to a point that you want to go on a hiatus, you want to take some time off to see what's next.
00:02:40.260 --> 00:02:43.740
Well, there's a lot of things happening for me.
00:02:44.264 --> 00:02:52.264
And yet, you can always reach me at www.leasaBoubari.com or even call 818-221-2797.
00:02:53.381 --> 00:02:56.740
You can connect with me at all times.
00:02:56.741 --> 00:03:09.099
So you know, after all these years as a clinical hypnotherapist, speaker and guide, there's one truth that continues to astonish me every time.
00:03:09.100 --> 00:03:32.001
The mind is your most powerful ally and your greatest saboteur because we have so all watching between those two ears that it's amazing because whether you're trying to let go of pain, find confidence, shift a habit or finally feel free in your body.
00:03:34.540 --> 00:03:44.180
Everything begins with how you think, how you believe and how you speak to yourself and silence.
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You know, when no one is there, actually when I drive, I have no radio on because I love being with my thoughts and go over everything.
00:03:56.461 --> 00:04:00.259
And I don't know if that's the same for you.
00:04:00.260 --> 00:04:15.340
As far as I know, everyone gets in there, they're either on the phone with somebody or they've got their music blasting and either to let go, to sing, to, you know, to zone out.
00:04:15.341 --> 00:04:21.500
And yet I believe that my car becomes my sanctuary.
00:04:21.500 --> 00:04:32.980
The place that I think about things, I go over everything on that day or what is it that I want to plan for the next day, the next week.
00:04:32.980 --> 00:04:40.980
How I feel, what's going on in my body, everything happens in my car.
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That's why there is no other sounds except the sound of my own voice.
00:04:47.261 --> 00:04:55.261
So through every breath, every heartbeat, your subconscious mind is listening.
00:04:56.540 --> 00:04:59.860
And that's what heal within has always been about.
00:04:59.860 --> 00:05:14.880
It's not just about hypnosis, it's not therapy, it's about teaching you, guiding you how to pause, how to listen in and reclaim the parts of you that were once silenced.
00:05:17.990 --> 00:05:36.540
I had someone, I was in the car with some few of us driving and this person was going to explain something and she went on and on and on and amazing human being with splatter of information.
00:05:36.540 --> 00:05:46.579
It got to a point that after she took a pause, we all looked at each other and was like, and what was the answer.
00:05:46.581 --> 00:06:00.980
She's like, oh, I forgot to give the answer because she was so busy giving information that it became a run on sentence without a pause.
00:06:00.980 --> 00:06:05.740
And that's how we can be in our lives.
00:06:05.740 --> 00:06:14.379
We become run on sentences, we're constantly doing, doing, doing, doing without pausing for ourselves.
00:06:14.380 --> 00:06:28.180
We pause for family, children, we take time out to even like me, take my dog out, but when do you pause for you?
00:06:28.180 --> 00:06:38.939
Tonight I want to remind you, you are not broken, no parts of you is broken, but you are becoming.
00:06:38.940 --> 00:06:51.100
And the bridge between your pain and your potential is you, choosing, healing each and every day.
00:06:51.100 --> 00:06:59.100
So as you breathe in and as you exhale, release and let go.
00:07:01.420 --> 00:07:09.420
I was watching the segment of America's Got Talent, AGT.
00:07:09.420 --> 00:07:24.540
And there's this woman from last year's episode or maybe even a year, two years ago, that she came up on stage and her talent was creating different sounds of animals and everything.
00:07:25.490 --> 00:07:30.819
And she's just amazing, you can even YouTube it and find it.
00:07:30.821 --> 00:07:37.220
So the talent within her was how to listen.
00:07:37.221 --> 00:07:58.898
So she can capture the sound of each and every animal from the birds, from the horse, the cow, even a coyote, everything, the sound of a wind, the sound of a, you know, the smallest little thing.
00:08:00.261 --> 00:08:08.100
Because when we go quiet, that's when we hear more.
00:08:08.100 --> 00:08:25.940
So tonight, right here on the radio, I want to say thank you to all of you, my supporters, my guests, even the person who brought me to radio, which is RJ Beaton.
00:08:27.540 --> 00:08:36.419
And I want to say thank you to him because he made a little girl's dream become a reality.
00:08:36.421 --> 00:08:52.541
Where I grew up, I come from Iran and I grew up there until I was 14 and I've been in this country, USA, which I call home now since I was 14 years old.
00:08:52.900 --> 00:09:01.940
Actually we went back and I stayed there for a year and a half and we came back when I was 16 and continued in high school.
00:09:01.941 --> 00:09:17.019
So from high school, I've been here, but growing up in Iran, I don't know if you've heard this, but this little girl, and summer times we used to sleep outside on the terrace.
00:09:17.020 --> 00:09:27.100
And it was one of those beds that we would open and I would lay there and my grandfather had this small little black transistor radio.
00:09:27.100 --> 00:09:54.174
And I would just take it from him and put it underneath my pillow and listen, not listening to music, even as a child, I was listening to the sound of this woman, this Persian storyteller that every single night she would come on the radio and she would tell a story and it was like soap opera on the radio.
00:09:55.221 --> 00:10:36.019
And we had this beautiful mosquito net above me so that the mosquitoes would not penetrate and grandma, because we were on the second floor, she had trees coming up, beautiful sycamore trees that every time the wind would move, I could hear the whistling of the wind, the ruffle of the leaves and the branches and the street when there was a police officer going down the street or even cars, everything.
00:10:36.020 --> 00:10:40.980
I was so entuned with my environment.
00:10:40.980 --> 00:10:47.460
And that's when I remember how I started doing breathwork.
00:10:47.509 --> 00:10:53.019
I would breathe in, hold my breath and exhale.
00:10:53.020 --> 00:10:58.779
And then slowly I would drift into deep sleep.
00:10:58.780 --> 00:11:21.900
So as a young age, I remember not only listening to the stories each and every night and this Mrs. Adelon, she would start the entire thing as "Yakibud yakinabud." So let's stay tuned when we come back, we will continue tonight's episode.
00:11:43.260 --> 00:11:53.059
There's something weighing on your heart, a decision, a fear, or a challenge you can't shake, let's talk about it because your story matters.
00:11:53.061 --> 00:12:01.500
Join me Sundays at 10pm for Real Talk with Liza where we evoke, embrace and evolve one conversation at a time.
00:12:01.500 --> 00:12:03.419
Our four lines are open.
00:12:03.421 --> 00:12:11.340
Call in now at 866-870-5752 and let's have a conversation.
00:12:11.341 --> 00:12:16.220
Now back to Real Talk with Liza.
00:12:16.221 --> 00:12:18.700
Welcome back to Real Talk with Liza.
00:12:18.701 --> 00:12:23.419
You know, I'm getting teary-eyed as I speak right here.
00:12:24.470 --> 00:12:28.580
And when I first started, Real Talk with Liza, my hope was simple.
00:12:28.581 --> 00:12:40.740
To create a space where stories mattered, your voice mattered and where we weren't afraid to be raw, to be real and radically honest.
00:12:40.740 --> 00:12:42.940
And wow, what a journey it's been.
00:12:42.941 --> 00:12:50.820
From thought leaders, to trauma survivors, authors, doctors, healers, and even an entrepreneur last week.
00:12:50.821 --> 00:12:59.620
Each guest has shared not just what they do, but who they are, the essence of who they are.
00:12:59.620 --> 00:13:05.100
And we've laughed with pride, with connected, and we have healed.
00:13:05.100 --> 00:13:14.299
I've got so many messages from my first guest, Maria, to the last one, even Larry Namer.
00:13:14.450 --> 00:13:31.059
And I've been humbled to hear stories that cracked hearts wide open and reminded us that strength is born in the very place we once felt broken.
00:13:31.061 --> 00:13:35.179
One of us, there is not a single broken person.
00:13:35.181 --> 00:13:41.860
I want you to know this, not even you, no matter how low we get, we are not broken.
00:13:41.860 --> 00:13:49.860
We may bend, we may bend really low, we may feel broken, but we are not.
00:13:50.301 --> 00:13:55.740
So our heart may feel it's broken.
00:13:55.740 --> 00:14:08.580
And the same thing when I work with my clients, one-on-one clients, they come in and they say, my life is nothing but one trauma after another, I say it is not trauma.
00:14:08.581 --> 00:14:10.500
Your life is not trauma.
00:14:10.500 --> 00:14:14.379
You have experienced traumatic experiences.
00:14:14.380 --> 00:14:17.980
You've gone through traumatic experiences.
00:14:17.980 --> 00:14:36.539
So we have to start learning or language not to take ownership of certain things that it is not who you are, but your experiences, your labels, your titles, none of them is who you are.
00:14:36.541 --> 00:14:42.419
So to all my guests, the you know who you are and I want to say thank you and I'm going to name you at the end.
00:14:42.421 --> 00:14:52.659
But until you, my listeners, thank you for allowing me to be present each and every Sunday night at 10 P.M.
00:14:52.660 --> 00:15:02.179
You're allowing these conversations to become part of your segment for Sunday nights at 10 o'clock for one hour.
00:15:02.181 --> 00:15:12.059
And yes, you're healing journey because I've gotten so many calls and thank you for those of you who have become my clients.
00:15:12.061 --> 00:15:14.299
You have purchased my books.
00:15:14.301 --> 00:15:31.340
You can, you have gotten my audio recordings, the hypnosis audio recordings and you have listened to it and have, you know, I don't send evaluations out, but you have come back saying how much it has helped you.
00:15:31.341 --> 00:15:42.779
That touches my heart more than anything because everything that I do, the work that I do is about to make a difference in your life.
00:15:42.780 --> 00:15:53.299
If I can take your pain away, if I can help you make one change for the better in your life, then I have done my work.
00:15:53.549 --> 00:16:03.220
24 years ago, I started in this line of business because I heal through hypnotherapy.
00:16:03.221 --> 00:16:05.460
It's not the magic.
00:16:05.461 --> 00:16:07.259
It's not for everyone.
00:16:07.260 --> 00:16:08.860
I understand that.
00:16:08.860 --> 00:16:18.940
But the power of hypnosis, if I can hypnotize myself and have eight root canals with absolutely no anesthesia.
00:16:18.941 --> 00:16:23.379
I can teach you how to relax yourself.
00:16:23.380 --> 00:16:26.059
If not, numb your gums.
00:16:26.061 --> 00:16:39.659
You can relax and tap into your subconscious mind or even to your conscious mind to shift a lot of the things that you want for the better.
00:16:39.660 --> 00:16:44.299
And yes, heal traumatic experiences from the past.
00:16:44.301 --> 00:17:00.100
So while I may be signing off the air for now, just for now, heal within continues, Liza Boubari continues, whether through private sessions, group work, my books, audio, recordings, or even speaking.
00:17:00.100 --> 00:17:10.940
And yes, my women's empowerment event, I like to call it women's event, a healing event, a networking event.
00:17:10.941 --> 00:17:21.900
I was being interviewed last week, just this past week, I was being interviewed on the blend on Las Vegas.
00:17:21.901 --> 00:17:26.980
And it's like the Good Morning show like in LA, but it's the blend in Las Vegas.
00:17:26.980 --> 00:17:35.339
And they asked me about my event, which is coming up November 8 right here in the heart of Glendale by all means.
00:17:35.340 --> 00:17:46.980
It's the three event and this year's theme is healthy, wealthy 2025 because health is welled, right?
00:17:46.980 --> 00:17:51.940
Everything we do without wealth, we cannot survive.
00:17:51.941 --> 00:18:04.085
Well we can survive, but it is so much better when we have the mindset of abundance and what the prosperity mindset, okay?
00:18:04.941 --> 00:18:18.420
Instead of the poverty, of course, feeling better, thriving in life in every aspect of your life physically, mentally, emotionally, professionally, personally, that's we do.
00:18:18.595 --> 00:18:22.339
We always strive for something better.
00:18:22.340 --> 00:18:25.299
So again, I'm not leaving.
00:18:25.300 --> 00:18:35.259
You can always be with me one on one in my group sessions where you've come to my event November 8, the three event.
00:18:35.260 --> 00:18:40.339
So if something in your life is whispering, I'm ready to evolve.
00:18:40.440 --> 00:18:43.059
I'm ready to heal.
00:18:43.085 --> 00:18:46.099
I'm ready to make that change.
00:18:46.101 --> 00:18:47.579
Reach out.
00:18:47.580 --> 00:18:52.059
Reach out to me at 818-221-2797.
00:18:52.060 --> 00:18:56.660
You can schedule a 15 minute consultation call with me.
00:18:56.960 --> 00:18:58.380
It's free.
00:18:58.381 --> 00:19:05.500
Let's explore possibilities together and find out how I may be of service to you.
00:19:05.950 --> 00:19:09.299
And remember, we do not heal alone.
00:19:09.300 --> 00:19:11.740
We heal in presence.
00:19:11.740 --> 00:19:14.180
We heal in permission.
00:19:14.181 --> 00:19:16.579
We heal together.
00:19:17.829 --> 00:19:24.420
So in life, we all make a difference in somebody else's life.
00:19:24.421 --> 00:19:25.819
We do.
00:19:25.820 --> 00:19:33.820
Everything that we do is making a difference with family, with friends.
00:19:36.101 --> 00:19:44.101
And my question to you is how can I be of assistance to you?
00:19:44.181 --> 00:19:55.726
As I said 24 years ago, I healed through hypnotherapy of where I no longer needed to have my third ovarian cyst surgery.
00:19:57.381 --> 00:20:03.619
At that time, it was...
00:20:03.621 --> 00:20:11.140
Hypnosis was something that it was like wuhu and so many questions.
00:20:11.141 --> 00:20:13.220
Hypnosis is not magic.
00:20:13.221 --> 00:20:16.980
Hypnosis is not a trickery.
00:20:16.980 --> 00:20:35.779
Hypnosis is not something out of the world because nowadays we do hypnosis day and day out and we use the element of hypnosis like a tool and a technique to help you go into a state of deep relaxation.
00:20:35.780 --> 00:20:51.700
I mean, universities, John Hopkins medical, John Hopkins hospital, they utilize hypnotherapy for pain management, pre-surgery, post-surgery healing for the pain.
00:20:51.701 --> 00:20:56.660
We use hypnosis and hypnotherapy for birthing, easy birthing.
00:20:56.661 --> 00:21:03.460
I have helped 11 women through easy birthing and not even an epidural.
00:21:03.461 --> 00:21:06.619
It's connecting with the body.
00:21:06.621 --> 00:21:13.940
We utilize it for becoming a non-smoker and wait.
00:21:13.941 --> 00:21:25.259
One of the biggest things that I help women is peel away the emotional weight and stop the cravings.
00:21:25.260 --> 00:21:33.260
Did you know that craving can literally go away in less than three minutes?
00:21:33.780 --> 00:21:34.900
That's it.
00:21:34.901 --> 00:22:08.819
For three minutes, if you can, busy yourself and whatever it is that you were craving and busy yourself with something else and the tools that I teach, which is the metal finger and the index finger and your thumb if you put them together, close your eyes and just rub those three fingers together and breathe in and out easily and gently and say the words, I release my craving.
00:22:08.820 --> 00:22:22.059
I release my craving and you rub this in circular motion over and over and then within three minutes you will realize your craving has passed.
00:22:22.060 --> 00:22:23.220
That's it.
00:22:23.221 --> 00:22:26.740
The rest that physical craving passes.
00:22:26.940 --> 00:22:39.099
Everything about what we want in life, what is it that we desire, what we think we are craving, wants to physical craving goes away, everything is in the mind.
00:22:39.101 --> 00:23:01.460
Usually eating what we want to eat, we start envisioning what it is that we want to eat, where we want to go, how does that plate look like or how, what is it that I want to eat and then the salivation and everything, everything starts in where in your mind.
00:23:01.461 --> 00:23:03.859
It's the same thing as sex.
00:23:03.861 --> 00:23:07.019
It's the same thing as sensuality.
00:23:07.020 --> 00:23:08.740
Everything is in the mind.
00:23:08.740 --> 00:23:32.420
So if we can create and salivate about food through our mind, if we can create sensuality and get really central and all that excitement that happens only with the power of our mind, what we think and then the body starts reacting, right?
00:23:32.421 --> 00:23:35.059
Then guess what?
00:23:35.060 --> 00:24:02.686
I can also teach you to do the same thing, to visualize for you to be pain free, for you to visualize yourself becoming a non-smoker, for you to also drop into deep sleep, knowing how to go into that state of deep hypnosis and just by thinking and commanding your body and your mind into sleep now.
00:24:03.565 --> 00:24:21.980
So everything that we want to change, because even OCD, so many say I have OCD, it's not that you have OCD, you have OCD, ways of being.
00:24:21.980 --> 00:24:51.099
You are going through this, what we call obsessive, compulsive disorder, what if that is nothing but a disorder, but it is your way of being in order, everything you do is for you to feel good, to feel in control and to know how you can manage.
00:24:51.101 --> 00:25:03.490
It's not a dis-order, it's being in order your way, we'll be right back, stay tuned, this is Liza.
00:25:14.941 --> 00:25:22.941
Our phone lines are now open, call 866-870-5752.866870KRLA.
00:25:25.141 --> 00:25:30.700
Now let's get back to real talk with Liza Boubari.
00:25:30.701 --> 00:25:38.619
Welcome back to Real Talk with Liza tonight is my last segment, at least for now.
00:25:38.621 --> 00:25:50.420
I just got a message and one of the messages it says,"Can hypnosis make me do things I don't want to do." Definitely not.
00:25:50.421 --> 00:25:56.140
No one can, no one has control over you.
00:25:56.141 --> 00:26:10.980
During hypnosis, even when you go into a deep state of hypnosis, there is absolutely no one that has control over you first and foremost, you give permission for you to be hypnotized.
00:26:10.980 --> 00:26:26.859
So everyone who comes to my office, from the time that they make them phone call, they're already interested in the work that I do, most often it's a deep therapy with hypnosis.
00:26:26.861 --> 00:26:30.059
Do you have to be hypnotized each time?
00:26:30.060 --> 00:26:34.660
No, because I'm also an action coach.
00:26:34.661 --> 00:26:49.099
I'm also certified as a clinical, not only a hypnotherapist, stress management consultant, but also domestic abuse consulting, but it's not always hypnotized.
00:26:49.101 --> 00:27:03.500
We do guided visualization, we do deep state of relaxation, which is all in a sense, an inner connection with yourself, which is another way of saying hypnosis.
00:27:03.500 --> 00:27:24.940
So what exactly is hypnosis is tapping into your subconscious bypassing your conscious level so you're not analyzing, judging, criticizing, reasoning at the moment so that you are more connected with your inner voice, inner self, and tapping into the emotions.
00:27:24.941 --> 00:27:25.940
That's it.
00:27:25.941 --> 00:27:30.019
The blueprint of your mindset.
00:27:30.020 --> 00:27:43.067
So can I make you do things that you do not want, definitely not, and I can never go against your morals and ethics either, okay?
00:27:45.500 --> 00:27:50.380
And the other question is how many treatments will I need?
00:27:50.381 --> 00:27:52.420
I don't know.
00:27:52.421 --> 00:27:54.099
Each one is different.
00:27:54.349 --> 00:27:57.740
We're all unique human beings.
00:27:57.740 --> 00:28:03.619
This is not about a subject, it is about a person.
00:28:03.621 --> 00:28:13.579
So I know for a fact that for smoking, I've helped people become a non-smoker within three to four sessions.
00:28:13.580 --> 00:28:14.619
That's it.
00:28:14.621 --> 00:28:41.619
When you want to stop smoking, because I know everything about smoking, I started smoking at when I was 12 years old, and I stopped smoking when I was within the second year of doing this work, because I just could not conceive the thought of smoking and helping others stop smoking.
00:28:41.621 --> 00:28:46.420
Have I picked up cigarettes in the past year, in all these years?
00:28:46.421 --> 00:28:53.339
Yes, I have picked it up, but I can easily not have cigarettes anywhere.
00:28:53.490 --> 00:28:58.380
In my home, I don't think about cigarettes.
00:28:58.480 --> 00:29:01.779
There is no craving for cigarettes.
00:29:01.780 --> 00:29:05.420
So I'm literally a non-smoker.
00:29:05.421 --> 00:29:17.579
If I am somewhere and someone is smoking, if I am emotional or something in my life has happened, and I may take a cigarette and do pull a few puffs.
00:29:17.580 --> 00:29:21.220
Actually, I might even get sick and put it away.
00:29:21.221 --> 00:29:22.220
And that's it.
00:29:22.221 --> 00:29:27.339
I will never think about it ever again, who knows?
00:29:27.340 --> 00:29:30.059
People can smoke in front of me, and I don't crave it.
00:29:30.060 --> 00:29:35.339
So the craving and thinking as a smoker is gone.
00:29:35.340 --> 00:29:39.940
And that is what I can help you with.
00:29:39.941 --> 00:29:45.900
You know, I say the same thing for weight.
00:29:45.901 --> 00:29:53.539
Those who come to hypnotherapy are those who have done the yo-yo weight.
00:29:53.540 --> 00:29:55.420
The emotional weight.
00:29:55.421 --> 00:29:57.539
What we hold on to.
00:29:57.540 --> 00:30:02.579
In my book stand up to slim down, it's exactly what I talk about.
00:30:02.580 --> 00:30:06.380
It's literally in there for you to go through it.
00:30:06.381 --> 00:30:10.420
And there's questions about what do you think about food?
00:30:10.421 --> 00:30:12.460
How often do you think about food?
00:30:12.461 --> 00:30:14.660
Do you function about food?
00:30:14.661 --> 00:30:25.099
I know someone who's a foodie, and they wake up in the morning thinking about what they're going to have for breakfast, what's going to be for snack, what's for lunch, what's for dinner.
00:30:25.101 --> 00:30:30.740
Their entire day is consumed about food.
00:30:32.015 --> 00:30:38.140
And food is not in my realm, in my way of thinking either.
00:30:38.141 --> 00:30:49.740
So understanding that the things that we get, what we say, I am addicted to, just like we can be addicted to love.
00:30:49.740 --> 00:30:54.299
It's another craving, addicted to everything.
00:30:54.300 --> 00:31:03.259
It's not, I rephrase things and I say instead of addicted, I want you to think of it.
00:31:03.384 --> 00:31:11.384
And what is it that you are dedicating your time, dedicating your day for?
00:31:12.221 --> 00:31:19.220
And what you dedicated yourself, give back to you.
00:31:19.221 --> 00:31:21.619
That's it.
00:31:21.621 --> 00:31:25.140
Everything is about give and take.
00:31:25.141 --> 00:31:31.819
So for someone who's a smoker, they say, well, when I'm smoking, I relax.
00:31:32.019 --> 00:31:34.460
Okay.
00:31:34.461 --> 00:31:42.461
And yet tobacco, that nicotine in there, it stimulates.
00:31:42.701 --> 00:31:44.500
It's a stimulant.
00:31:44.500 --> 00:31:47.220
Alcohol, it's a depressant.
00:31:47.221 --> 00:31:49.859
Tobacco smoking is a stimulant.
00:31:49.861 --> 00:31:52.900
So how can we, it's like caffeine?
00:31:52.901 --> 00:31:57.579
How can you stimulate and sleep?
00:31:57.580 --> 00:32:12.779
Two nights ago, we were out and of course, I love our screen in Vegas when I went for the, to be interviewed at night.
00:32:12.780 --> 00:32:26.900
As we're going to the room, I see these people in line for this apparently famous ice cream, ice cream, gelato, whatever it was.
00:32:26.901 --> 00:32:31.940
And being that I love ice cream and the way they were licking the cone and everything, I look at it.
00:32:31.941 --> 00:32:33.700
I'm going, wow, that looks good.
00:32:33.701 --> 00:32:35.619
And I asked them, is the ice cream good?
00:32:35.621 --> 00:32:37.660
And they say, it's out of this world.
00:32:37.835 --> 00:32:41.859
So out of this world, I want to have what's out of this world.
00:32:41.861 --> 00:32:49.859
And I did go stand in line, get a scoop of ice cream and I brought it to the room.
00:32:49.884 --> 00:32:57.019
I had about five spoons of it, shared it with my mom.
00:32:57.020 --> 00:32:59.619
And then guess what?
00:32:59.621 --> 00:33:03.579
We rolled back, got in bed.
00:33:03.580 --> 00:33:09.259
Within half an hour, my heart was pounding like crazy.
00:33:09.260 --> 00:33:15.299
Why because ice cream is the same as tobacco and caffeine, it's a stimulant.
00:33:15.300 --> 00:33:22.140
So for us to say that it relaxes me, it doesn't relax the body.
00:33:22.141 --> 00:33:24.420
It does not relax the nervous system.
00:33:24.421 --> 00:33:30.099
It does not relax our entire energy inside our body.
00:33:30.101 --> 00:33:35.259
But our mind thinks I am relaxing.
00:33:35.260 --> 00:33:37.700
So it's the mind that craves it.
00:33:37.701 --> 00:33:39.740
It's the mind that wants the food.
00:33:39.740 --> 00:33:42.460
It's the mind that wants the ice cream.
00:33:42.461 --> 00:34:02.740
Now if we want to drop the weight, to release inches and pounds, we can't think that I can have ice cream and yet lose the pounds.
00:34:02.740 --> 00:34:25.139
So what we do is shift the craving so the body is not craving that sugar, that caffeine, that tobacco, whatever it is that we want, we move forward towards what we want instead of sabotaging ourselves as I started this morning.
00:34:25.289 --> 00:34:38.940
And as I said, the mind can be an amazing sub-tour or creator for the good, for the better, for the healthier, for the abundance.
00:34:38.940 --> 00:34:44.300
And that's where we come to one word, choice.
00:34:44.300 --> 00:34:46.300
What is that you want?
00:34:46.300 --> 00:34:53.099
If you want to become healthier, then you make the choice.
00:34:53.101 --> 00:34:58.699
So for smoking, I say three to four sessions, you become a non-smoker.
00:34:58.701 --> 00:34:59.699
Ready?
00:34:59.701 --> 00:35:01.099
I can help you.
00:35:01.101 --> 00:35:09.101
For weight, it's probably about nine weeks because my program is a nine week.
00:35:09.621 --> 00:35:18.539
And first three weeks is evoking, second three weeks is evalling, embracing, and then we evolve to what it is that you want.
00:35:18.541 --> 00:35:25.179
In the meantime, you're working on so many levels and it's not about weight anymore.
00:35:25.181 --> 00:35:26.619
It's about craving.
00:35:26.621 --> 00:35:35.219
It's about healthy environment, healthy mindset, healthy core set, and yes, the emotional aspect of it.
00:35:36.219 --> 00:35:47.460
And as hypnosis like sleep, feels like sleep and yet it is not because you hear everything that I say and we do have a dialogue together.
00:35:47.460 --> 00:35:50.860
So you are responding to me.
00:35:50.860 --> 00:35:54.059
Some say, "Well, I forget everything that happens during the session.
00:35:54.061 --> 00:36:02.380
You will not forget, but you may not remember everything." And yes, you can record.
00:36:02.380 --> 00:36:06.219
By all means, you can bring your own recording and record everything.
00:36:06.221 --> 00:36:09.260
The same thing is my audio recordings.
00:36:09.260 --> 00:36:15.420
You can go to my website, healwissen.com and shop.
00:36:15.420 --> 00:36:18.260
I've got the books and I've got the audio recording.
00:36:18.260 --> 00:36:25.500
Download, purchase one of the audio recordings and allow that hypnotic suggestions.
00:36:25.501 --> 00:36:30.579
Start working for you and help you guide you.
00:36:30.581 --> 00:36:33.460
I've got one for menopause.
00:36:33.460 --> 00:36:51.380
I've got something for cancer for those in the healing cocoon so you realize you are not cancer, you don't have cancer, your body has the cancerous, this ease and that can also heal.
00:36:51.380 --> 00:36:58.199
Not only emotional, I work with the emotional, the mental aspect for you to feel good about yourself.
00:36:58.201 --> 00:37:14.739
I know that you can overcome it and you have the power within and then through either natural ways or radiation or chemo, whatever it is that you need, your body will start the healing process much faster.
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Stay tuned, we'll be right back.
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This is Liza on Real Talk with Liza.
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There's something weighing on your heart, a decision, a fear or a challenge you can't shake.
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Let's talk about it because your story matters.
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Join me Sundays at 10pm for Real Talk with Liza where we evoke, embrace and evolve one conversation at a time.
00:37:47.420 --> 00:37:49.340
Our four lines are open.
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Call in now at 866-870-5752 and let's have a conversation.
00:37:57.260 --> 00:38:02.579
Now back to Real Talk, but Liza.
00:38:02.581 --> 00:38:05.099
Welcome back to Real Talk with Liza.
00:38:05.101 --> 00:38:07.460
It's so good to be here with you.
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Oh yes, Samara, a total foodie but don't obsess about it like I used to.
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When I obsess the word food, it impacted my weight.
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I think anything we obsess over impacts our lives and impacts our well-being.
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It doesn't matter the good, the bad, the right, the wrong.
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Anything it's obsessive, it becomes, we become consumed in it.
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Our past life are experiences either through how we grew up, our family, our siblings, our parents, school, work, coworkers or even relationships we've had, the good relationships, the loving relationships or even abusive relationships each and every one of them have molded us, guided us, helped us to be where we are today.
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There is not one that is, maybe we can say it was the worst experience.
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Yes, could have been the worst experience at that time.
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Will you be in the same experience again?
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You may.
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Will you find love again?
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Yes, you will.
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So the possibilities of us saying because that one was so bad, I will never ever again, it is us boxing us and putting us in a little compartment and saying, I'm not worthy to be loved, I'm not worthy to continue living and prosper and be loved and know that I am loving and kind.
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So to allow that part of us to open up, right?
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So everything about our life as long as we are living and breathing right here right now is because we are evolving at all times.
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Again, we evoke the past not to constantly talk about it, harp upon it and remind ourselves daily and repeated, this is what happened to me.
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No, but for us to get through it to be where we are embrace the reality where we are today right now in order for us to evolve to the next level.
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And this is not what it was and this is just now.
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I'm doing better today and we don't have to talk about what happened in the past unless there was a conversation that brings it up and so you get to recognize when we become thinner, we don't constantly say, I was so fat and this, no, I like who I am today.
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I like my body today.
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I'm so comfortable and feel free and lighter.
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I like myself.
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It has built my confidence.
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I walk in the room and I like me.
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So everything we do is bring everyone to embracing the present right here right now so that the next level is exactly what we want.
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And that's what's going to happen at my event.
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The Women's Event, it's all about networking is women who come together like-minded, who want to find their own tribe.
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It is collaboration is listening to the speakers to be informed, to be invigorated, to be inspired.
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There is this phrase that they say empowering women, I think we are already so empowered.
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And yet there are places just yesterday I was talking about it, countries.
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Even as an Armenian for me it was a shock, what's happening in Armenia about women, the things that we do that how we're not going to go there.
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But it's like still being treated as a secondary.
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And that is not about empowering women but it is reminding ourselves how powerful we are.
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So it's about inspiring.
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It's reminding it's igniting who we are.
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So that is what heal within is all about.
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We all need to heal now.
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But in order for us to do anything it's about healing the part of us that has pained us or we thought it pained us and it was just another experience.
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So what is it that we want to experience from this day forward?
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We want to experience, find our own tribe, find our own support group, find the people who can elevate us, support us, help us guide us to where we want to be.
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So tonight that is my question.
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What's next for you?
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How do you want to feel what do you want to elevate yourself to?
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Because it is possible and you do matter.
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I know I have few moments and I want to say thank you.
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Thank you to my producer, my friends, every soul who said yes.
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And when I wanted to do this, I know I talked about it years before I got to be on the radio.
00:44:40.940 --> 00:44:51.579
And when it happened, I was so thrilled and I know my engineer over there, I was taking pictures with him first day and I was saying thank you.
00:44:51.581 --> 00:44:53.460
Thank you Ryan, by the way.
00:44:53.460 --> 00:44:57.460
And you've helped me all of you.
00:44:57.460 --> 00:45:08.059
And those who have been a part of me as my best friends who have supported me and said go do it.
00:45:08.061 --> 00:45:20.179
You've helped me live out a childhood dream and again, a little girl from Tehran who listened to the stars and now here I am speaking to hearts across the world.
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If you've ever felt seen by this show, know that you are seen.
00:45:27.340 --> 00:45:37.059
If you've ever shed a tear or had a heartbreak or breakthrough while listening, know that you are not alone.
00:45:37.260 --> 00:45:53.300
And it's been my honor to walk with you, to share the truth and to remind you that you do matter because your voice matters and your healing matters to me.
00:45:53.300 --> 00:46:20.860
So for every single one who thinks that they are not seen, not heard, I hold space for you and I stand by you so that you can't show up, show up in life, then you can stand up for who you are and speak, speak up for what you believe.
00:46:23.340 --> 00:46:32.699
If you want to listen to chatter, my grandmother used to say the tongue has no bones.
00:46:32.701 --> 00:46:45.860
It will talk about you, it will talk behind you, it will gossip until the next person or the next important or the next exciting thing and then they move on.
00:46:46.610 --> 00:46:52.460
But what you say and what you hear is the most important thing.
00:46:52.460 --> 00:47:05.461
So tonight, as I always say, tap upon your clavicle just like when we hold a child and we tap on the child's back and we hum.
00:47:10.501 --> 00:47:49.019
In the Apaches, the Red Indians, they say a whole which is the calling, the calling of the universe, a whole and it's to say, "Applatch, every day in every way, I accept and appreciate myself for who I am and that is the pledge you ought to do every single day and close it by saying,'I do matter.'" So for now, I leave you with this.
00:47:49.021 --> 00:47:54.260
In the midst of darkness, find your inner light.
00:47:54.260 --> 00:47:59.900
This is not goodbye, this is simply until we made it again.
00:47:59.900 --> 00:48:26.081
And I want to say thank you to all my guests from day one, Maria Beltasi, Chris Gota, Joseon Al-Had-Lad-Lad, John Juarez, Michelle Julesberry, Dr. Hanriette Minacia, my mom, Mary Boubari, Dr. Crystal Speller, Aréka Givorkian, Larry Namer.
00:48:27.121 --> 00:48:41.039
And I want to say thank you to the station and to all who have been part of this, not only physically with me, but energetically, the listeners.
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Good night and God bless until next week and the week later.
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May the universal light surround you always.
00:48:52.240 --> 00:48:59.559
I'm Liza Boubari and this has been Real Talk with Liza and you are a gift.
00:48:59.561 --> 00:49:05.000
May you walk with grace and discover clarity in every step.
00:49:05.001 --> 00:49:09.840
Visit Liza Boubari.com or even HealWithin.com.
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Good night.
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[Music].
