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What if your feet hold the key to lifelong health, agility and movement? In this episode, Dr Emily Splichal, the Movement Longevity Doctor, shares her journey from podiatry to functional health, showing how foot strength and balance shape our overall wellbeing. She explains the hidden risks of o ...
Ever wondered how technology can transform your health journey? In this episode of the Purpose Driven Movement podcast, Coach Tarek sits down with Jason Moore, founder of SPREN and Elite HRV, to discuss the future of health technology. Discover how SPREN is making health data more accessible and ...
What if your chronic fatigue, inflammation, or low mood has nothing to do with motivation and everything to do with sunlight deficiency? In this episode, Peter Forhan, a Light Physicist,  breaks down the science behind how sunlight and red light therapy restore cellular energy, why most people t ...
Are you fueling your body or genuinely nourishing it? Join Ian Craig, founder of the Centre for Integrative Sports Nutrition (CISN), as he challenges conventional sports nutrition thinking. In this episode, you'll learn how to balance macronutrients with essential micronutrients, integrate ...
What separates good athletes from great ones? In this episode, host Tarek Michael-Chouja speaks with Jay Hedley, Managing Partner at The Coaching Room, who draws on years of experience in elite sport to show how mental skills shape winning outcomes. From working with powerhouse teams like Fiji R ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Tarek Michael Chouja & Jay Hedley | Fitness Professionals, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.