Running on Empty - Why high-achievers struggle to slow down and what it takes to truly rest.

In this candid conversation, hosts Leah and Marilyn talk with product leader Charity about ambition, burnout, and the elusive art of slowing down. From unexpected career starts to the relentless pursuit of the next goal, they explore how high-achievers push themselves (sometimes too far) and what it takes to recognize when it’s time to rest. The episode offers a mix of personal stories, leadership insights, and practical reflections on sustaining both success and well-being.

3 Key Takeaways

• Ambition can be double-edged. The same drive that fuels achievement can also lead to exhaustion if left unchecked.
• Rest rarely happens by accident. True downtime often requires intentional boundaries and self-awareness — and sometimes the courage to walk away.
• Leaders set the tone. Your energy impacts your team; burnout in leadership can ripple outward in ways you might not realize until later.