WEBVTT
00:00:09.439 --> 00:00:14.240
Hello everyone and welcome to this week's episode of Powerful Stuff.
00:00:14.560 --> 00:00:17.440
Guys, I am in Lombok in Indonesia.
00:00:17.679 --> 00:00:19.199
My first time being here.
00:00:19.359 --> 00:00:21.199
I went paragliding yesterday.
00:00:21.280 --> 00:00:27.920
I've done some surfing, some masterminding with friends, and I'm recording on my first ever Osmo little recording device.
00:00:28.000 --> 00:00:28.640
It's so fun.
00:00:28.719 --> 00:00:31.519
It's like the little camera follows me wherever I go.
00:00:31.600 --> 00:00:33.679
You can kind of see our unmade bed, you know.
00:00:33.840 --> 00:00:40.000
It's realness happening in the background, but maybe I will make the bed after this to hashtag win the day.
00:00:40.479 --> 00:00:47.200
And y'all, I was thinking about this funny conundrum that happens when we go on vacation.
00:00:47.359 --> 00:00:55.840
And I know it's happened for me in the past and is happening for me now because we all have our little monkey minds, and there are actually monkeys here.
00:00:56.079 --> 00:01:14.640
Funny side note, um, they actually broke into our villa and they stole some bananas, and then once they figured out how to get into the villa, they were all like back, like, yeah, we had to secure the fort, hide all the food, and then they like pooped on the deck after as maybe maybe a sign of dominance or leaving us a little gift.
00:01:14.879 --> 00:01:19.519
But all of that's to say, I noticed myself in this trip to Lombok.
00:01:19.680 --> 00:01:29.760
You know, our son is being well beyond looked after with Spencer's mom, his grandma, they're like having a little summer camp back in LA.
00:01:30.319 --> 00:01:45.920
But I noticed myself like productizing my week while I was here, like not just like the work stuff that I still had to do while I was in Lombok, but then also like okay, I'm gonna journal and then I'm gonna meditate, and then after I meditate, I'm gonna like reflect on my next steps.
00:01:46.000 --> 00:01:51.519
And it's like my mind was like so like wired to be like, what do I do next?
00:01:51.760 --> 00:02:01.359
That I couldn't even really drop into the being for a few days, which is so funny to admit as a coach and meditation and yoga teacher, right?
00:02:01.439 --> 00:02:08.000
Like that's what I help people do for my living, and here I was being like, need to journal, need to do this, need to do that.
00:02:08.080 --> 00:02:11.759
And I was like, Okay, where is this coming from?
00:02:11.840 --> 00:02:17.840
I think it's a little remnant of little Meredith feeling like she still has to earn her rest.
00:02:18.000 --> 00:02:28.000
And even though this is a breakthrough I've had before, I say the the greatest breakthroughs are our rememberings, they're not some novel peak new experience all the time.
00:02:28.159 --> 00:02:48.319
Sometimes they are an unsexy, obvious remembering that we need to tell ourselves yet again, and so I was like, wow, this vacation is revealed to me again where I can soften more, where I can surrender more, where I can just allow and I don't need to, I don't need to earn.
00:02:48.479 --> 00:02:50.400
I can just wake up and just be.
00:02:50.879 --> 00:03:04.560
And you know, I found myself in this conundrum of um like either or either I'm like maximally relaxing on the trip or I'm not getting the most out of it, right?
00:03:04.719 --> 00:03:10.000
Being like, yes, I can relax and I can also like take time to sink into it.
00:03:10.080 --> 00:03:12.719
Yes, I can relax and I can have a little screen time.
00:03:12.879 --> 00:03:15.199
It's not gonna be the worst, you know.
00:03:15.360 --> 00:03:29.120
I think like even with relax maxing, like we then look to how we're optimizing something as if it's a success versus actually, can I just like chill and being relaxed and going with the flow?
00:03:29.280 --> 00:03:31.280
Can that be the biggest sign of success?
00:03:31.360 --> 00:03:32.879
And that might look messy.
00:03:33.039 --> 00:04:41.920
And it's been a big trip of yes and for me because it's the longest we've ever been away from our son, and I found myself really missing him and wanting to see him again, and so it's like this funny conundrum of having so much fun while I'm here, but then also really missing him, and then because it was such a big thing to you know, his Spencer's mom flew in with her friend, and we got our son all set up, and you know, it's like yeah, it's like yes, we can make a big effort to be here, and we don't need to optimize every second that we're here, and we can just allow for like the quiet moments and the nothingness, and we don't have to like really prove that we maxed out every corner of Lombok in order to make it worth it, you know, that we took this time away from our son, and yeah, it's been such a funny remembering for me because I feel like especially with all of my clients, this is something that I deal with all the time of like them feeling like they need to earn rest, we need to like earn our vacation versus like wait, I am just so enough.
00:04:42.000 --> 00:04:52.879
It is crazy how enough I am that I deserve to relax, and my relaxation doesn't have to be like maximal relax or whatever, it can just be what it is.
00:04:53.120 --> 00:05:16.000
And what does it look like to give myself more permission to just like enjoy without any KPI and enjoy without any um you know, need of like proving that I came back with this like profound breakthrough or got the most out of it or whatever.
00:05:16.240 --> 00:05:22.240
And so when I noticed myself doing these things the other day, I was like, okay, little Meredith needs a little reminder.
00:05:22.879 --> 00:05:38.399
Um I just let myself play boggle on my phone for like an hour because I'm like, okay, this is not um like productive, nor is it like you know, Meredith's and monk mode.
00:05:38.639 --> 00:05:40.319
But I just I'm on vacation.
00:05:40.480 --> 00:05:42.160
I can play boggle for an hour.
00:05:42.319 --> 00:06:13.439
Like the productivity police aren't gonna come and arrest me, and kind of just letting my mind wander like that and not meaning to um kind of like do more in that moment actually started to soften my grip, and it actually started to allow me to sink into the vacation more of just kind of the slowness, the going with the the energy of the group, the energy of what I needed.
00:06:13.680 --> 00:06:27.199
And I think that's also a good reminder too when you come with a group, it's like you're gonna have moments of coming together and moments of needing to do your own thing, needing to reset, needing to take care of your inner world.
00:06:27.360 --> 00:06:31.199
And so I'm like, wow, what a spiritual experience that boggle was.
00:06:31.360 --> 00:06:46.560
Maybe you have an adjacent, you know, where you're like, okay, I'm just gonna allow myself to indulge in this, and it doesn't need to come because I did a certain thing or achieved a certain goal, but I can just allow myself to be.
00:06:46.720 --> 00:07:08.720
And when I did that, I yeah, found myself starting to just like slow down, which is kind of like why I wanted to come here in the first place, is like slowing down, resetting a new perspective, and maybe the new perspective, like I said, isn't some profound breakthrough, but it's just like I deserve to relax, I can play games when I want to.
00:07:09.040 --> 00:07:18.560
I don't need to like earn every second of rest, and every second of rest doesn't need to be like um optimized for like max rest.
00:07:19.120 --> 00:07:36.879
Um and yeah, I feel like that's been my kind of using of this trip, and I think also the the less grip we we hold on to something needing to be a certain way, and the more we like soften and the more we allow.
00:07:37.199 --> 00:07:53.439
Um, one of my friends um gave me this analogy that I love, which I've said on powerful stuff many times, is that then the instead of like chasing a butterfly, for example, chasing the beauty, chasing the whatever it might be, it ends up flying away when we chase it.
00:07:53.600 --> 00:07:58.560
If we kind of just loosen our grip, water our garden, and trust the butterfly, what does it do?
00:07:58.639 --> 00:08:03.279
It ends up landing on one of our flowers anyways.
00:08:03.439 --> 00:08:06.000
And isn't that powerful stuff?
00:08:06.240 --> 00:08:07.839
Isn't that powerful stuff?
00:08:08.160 --> 00:08:23.120
So whatever you're maybe maybe you've committed to a vacation or just like something you were really looking forward to, and then you get to the thing and you find yourself not being able to fully relax, like ask yourself like what is the story coming up there?
00:08:23.519 --> 00:08:29.759
Why like what is what is my monkey mind telling me that I should be doing?
00:08:29.920 --> 00:08:31.600
Why is it telling me I should be doing that?
00:08:31.680 --> 00:08:33.919
What do I fear if I don't do those things?
00:08:34.240 --> 00:08:42.080
And what can I do to say, like, if I knew I was like so worthy of this right now, like how I'd be acting differently?
00:08:42.240 --> 00:08:43.200
What would shift?
00:08:43.360 --> 00:08:53.759
And surprise, surprise, when you do that, you're starting to send the message um to your subconscious, like, I actually am so worthy.
00:08:53.840 --> 00:09:03.039
This is a sign of high self-worth to be allowing myself this time of like rest, or like, mmm, what do I want to do right now?
00:09:03.200 --> 00:09:17.120
And then acting on it, that is not only high self-worth, but also high self-trust because you are listening to your intuition and trusting it versus some nebulous outside societal whisper of what you feel like you should be doing.
00:09:17.360 --> 00:09:21.600
So, all of that's to say, guys, you know what that means that I'm doing today.
00:09:21.919 --> 00:09:31.600
I am making use of the beautiful spas in Lombok, getting another massage today, going to Reformer Pilates.
00:09:31.840 --> 00:09:32.320
Can you believe it?
00:09:32.399 --> 00:09:34.960
They have Pilates here, that's crazy.
00:09:35.440 --> 00:09:41.279
And um, yeah, definitely gonna be playing some more boggle on table party.
00:09:41.360 --> 00:09:45.360
So if you go on table party, you can find me and we can play each other.
00:09:45.600 --> 00:09:48.559
Okay, so let's just close out with a little quick meditation.
00:09:48.720 --> 00:09:51.440
So closing your eyes, taking a deep breath in.
00:09:53.200 --> 00:09:54.720
Exhale, let it go.
00:09:55.840 --> 00:09:57.600
Another deep breath in.
00:09:59.120 --> 00:10:06.240
And as you exhale, notice the thing, the event, the experience you're excited for.
00:10:07.600 --> 00:10:10.240
Maybe you feel like you're having trouble sinking into.
00:10:10.799 --> 00:10:12.480
You're not sure why.
00:10:13.360 --> 00:10:16.080
Just notice where you feel that unease in your body.
00:10:17.279 --> 00:10:19.120
Or that ungroundedness.
00:10:19.519 --> 00:10:21.759
Is it in your gut, your heart, your throat?
00:10:23.200 --> 00:10:25.039
Just breathing awareness to it.
00:10:36.159 --> 00:10:40.240
As you breathe awareness to it, asking it to speak.
00:10:40.879 --> 00:10:45.200
Asking it to tell you why it feels like it can't fully settle.
00:10:46.320 --> 00:10:51.759
What is the reason or the excuse, even though you your conscious mind might know it's not true?
00:11:05.840 --> 00:11:12.720
And then letting that part of you know that that's totally valid, you understand.
00:11:13.600 --> 00:11:19.759
And what would it feel like to trust that you already deserve the thing in the moment?
00:11:21.120 --> 00:11:22.240
What would you do differently?
00:11:22.399 --> 00:11:23.440
How would you enjoy it differently?
00:11:23.600 --> 00:11:25.440
And start to breathe into that now.
00:11:27.039 --> 00:11:31.200
Maybe you feel your jaw unclench, something soften.
00:11:32.159 --> 00:11:37.519
Maybe you'd give yourself more permission to do something that you haven't been giving yourself permission for.
00:11:38.879 --> 00:11:47.840
And in that softening and that permission, noticing an internal space being created, like a flower blossoming, radiating outward.
00:11:48.879 --> 00:11:55.279
Not needing to make sense of it or have some breakthrough with it, but just noticing that space.
00:11:56.480 --> 00:12:11.200
And in that space, feeling your intuition in the middle, guiding you like a beautiful light, just asking you what you need to relax even more into this today.
00:12:12.320 --> 00:12:18.480
Trusting whatever comes up, honoring that as you take a deep breath in.
00:12:19.120 --> 00:12:25.759
And as you exhale, feel this wisdom reverberate throughout your body as you open your eyes coming back into the space.
00:12:28.480 --> 00:12:37.679
I hope that you are able to relax and deepen into whatever you're excited for even more because you know what?
00:12:37.919 --> 00:12:49.120
You deserve it, you're amazing, and I'm excited to hear what shifts this brought you in your enjoyment journey today.
00:12:49.360 --> 00:12:59.759
And also, you if you've been following powerful stuff, you know that I'm hosting my first flagship retreat, the upgrade experience, October 9th through 11th in the Santa Cruz Mountains.
00:12:59.919 --> 00:13:12.320
This will be an incredible way to go through my coaching methodology that I've led thousands of people through to help get them unstuck and stepping into their next vision, not only through coaching, but also through fun.
00:13:13.120 --> 00:13:15.440
It'll be very playful but also very powerful.
00:13:15.519 --> 00:13:20.559
So if you are interested, you can go to the upgraderetreat.com or message me for more information.
00:13:20.639 --> 00:13:26.399
And I will see you soon for more powerful stuff.
00:13:26.879 --> 00:13:27.919
Look at that view.
00:13:28.080 --> 00:13:30.240
Wow, that is powerful stuff.
00:13:39.039 --> 00:13:42.879
Hey you, thank you for coming on this powerful journey with me.
00:13:43.039 --> 00:13:46.879
I hope it was as powerful for you as it was for me.
00:13:47.039 --> 00:13:56.559
And if it was, it would mean the world to me if you read, review, and subscribe to powerful stuff so I can keep bringing you the goods.
00:13:56.639 --> 00:13:59.279
We can keep going on this transformative journey together.
00:13:59.440 --> 00:14:07.919
And if there's powerful stuff that you want to share with me, with the powerful stuff community, tag us on Instagram at that powerful stuff or the emeritus maker.
00:14:08.159 --> 00:14:12.159
And I look forward to seeing you next week for more powerful stuff.
00:00:09.439 --> 00:00:14.240
Hello everyone and welcome to this week's episode of Powerful Stuff.
00:00:14.560 --> 00:00:17.440
Guys, I am in Lombok in Indonesia.
00:00:17.679 --> 00:00:19.199
My first time being here.
00:00:19.359 --> 00:00:21.199
I went paragliding yesterday.
00:00:21.280 --> 00:00:27.920
I've done some surfing, some masterminding with friends, and I'm recording on my first ever Osmo little recording device.
00:00:28.000 --> 00:00:28.640
It's so fun.
00:00:28.719 --> 00:00:31.519
It's like the little camera follows me wherever I go.
00:00:31.600 --> 00:00:33.679
You can kind of see our unmade bed, you know.
00:00:33.840 --> 00:00:40.000
It's realness happening in the background, but maybe I will make the bed after this to hashtag win the day.
00:00:40.479 --> 00:00:47.200
And y'all, I was thinking about this funny conundrum that happens when we go on vacation.
00:00:47.359 --> 00:00:55.840
And I know it's happened for me in the past and is happening for me now because we all have our little monkey minds, and there are actually monkeys here.
00:00:56.079 --> 00:01:14.640
Funny side note, um, they actually broke into our villa and they stole some bananas, and then once they figured out how to get into the villa, they were all like back, like, yeah, we had to secure the fort, hide all the food, and then they like pooped on the deck after as maybe maybe a sign of dominance or leaving us a little gift.
00:01:14.879 --> 00:01:19.519
But all of that's to say, I noticed myself in this trip to Lombok.
00:01:19.680 --> 00:01:29.760
You know, our son is being well beyond looked after with Spencer's mom, his grandma, they're like having a little summer camp back in LA.
00:01:30.319 --> 00:01:45.920
But I noticed myself like productizing my week while I was here, like not just like the work stuff that I still had to do while I was in Lombok, but then also like okay, I'm gonna journal and then I'm gonna meditate, and then after I meditate, I'm gonna like reflect on my next steps.
00:01:46.000 --> 00:01:51.519
And it's like my mind was like so like wired to be like, what do I do next?
00:01:51.760 --> 00:02:01.359
That I couldn't even really drop into the being for a few days, which is so funny to admit as a coach and meditation and yoga teacher, right?
00:02:01.439 --> 00:02:08.000
Like that's what I help people do for my living, and here I was being like, need to journal, need to do this, need to do that.
00:02:08.080 --> 00:02:11.759
And I was like, Okay, where is this coming from?
00:02:11.840 --> 00:02:17.840
I think it's a little remnant of little Meredith feeling like she still has to earn her rest.
00:02:18.000 --> 00:02:28.000
And even though this is a breakthrough I've had before, I say the the greatest breakthroughs are our rememberings, they're not some novel peak new experience all the time.
00:02:28.159 --> 00:02:48.319
Sometimes they are an unsexy, obvious remembering that we need to tell ourselves yet again, and so I was like, wow, this vacation is revealed to me again where I can soften more, where I can surrender more, where I can just allow and I don't need to, I don't need to earn.
00:02:48.479 --> 00:02:50.400
I can just wake up and just be.
00:02:50.879 --> 00:03:04.560
And you know, I found myself in this conundrum of um like either or either I'm like maximally relaxing on the trip or I'm not getting the most out of it, right?
00:03:04.719 --> 00:03:10.000
Being like, yes, I can relax and I can also like take time to sink into it.
00:03:10.080 --> 00:03:12.719
Yes, I can relax and I can have a little screen time.
00:03:12.879 --> 00:03:15.199
It's not gonna be the worst, you know.
00:03:15.360 --> 00:03:29.120
I think like even with relax maxing, like we then look to how we're optimizing something as if it's a success versus actually, can I just like chill and being relaxed and going with the flow?
00:03:29.280 --> 00:03:31.280
Can that be the biggest sign of success?
00:03:31.360 --> 00:03:32.879
And that might look messy.
00:03:33.039 --> 00:04:41.920
And it's been a big trip of yes and for me because it's the longest we've ever been away from our son, and I found myself really missing him and wanting to see him again, and so it's like this funny conundrum of having so much fun while I'm here, but then also really missing him, and then because it was such a big thing to you know, his Spencer's mom flew in with her friend, and we got our son all set up, and you know, it's like yeah, it's like yes, we can make a big effort to be here, and we don't need to optimize every second that we're here, and we can just allow for like the quiet moments and the nothingness, and we don't have to like really prove that we maxed out every corner of Lombok in order to make it worth it, you know, that we took this time away from our son, and yeah, it's been such a funny remembering for me because I feel like especially with all of my clients, this is something that I deal with all the time of like them feeling like they need to earn rest, we need to like earn our vacation versus like wait, I am just so enough.
00:04:42.000 --> 00:04:52.879
It is crazy how enough I am that I deserve to relax, and my relaxation doesn't have to be like maximal relax or whatever, it can just be what it is.
00:04:53.120 --> 00:05:16.000
And what does it look like to give myself more permission to just like enjoy without any KPI and enjoy without any um you know, need of like proving that I came back with this like profound breakthrough or got the most out of it or whatever.
00:05:16.240 --> 00:05:22.240
And so when I noticed myself doing these things the other day, I was like, okay, little Meredith needs a little reminder.
00:05:22.879 --> 00:05:38.399
Um I just let myself play boggle on my phone for like an hour because I'm like, okay, this is not um like productive, nor is it like you know, Meredith's and monk mode.
00:05:38.639 --> 00:05:40.319
But I just I'm on vacation.
00:05:40.480 --> 00:05:42.160
I can play boggle for an hour.
00:05:42.319 --> 00:06:13.439
Like the productivity police aren't gonna come and arrest me, and kind of just letting my mind wander like that and not meaning to um kind of like do more in that moment actually started to soften my grip, and it actually started to allow me to sink into the vacation more of just kind of the slowness, the going with the the energy of the group, the energy of what I needed.
00:06:13.680 --> 00:06:27.199
And I think that's also a good reminder too when you come with a group, it's like you're gonna have moments of coming together and moments of needing to do your own thing, needing to reset, needing to take care of your inner world.
00:06:27.360 --> 00:06:31.199
And so I'm like, wow, what a spiritual experience that boggle was.
00:06:31.360 --> 00:06:46.560
Maybe you have an adjacent, you know, where you're like, okay, I'm just gonna allow myself to indulge in this, and it doesn't need to come because I did a certain thing or achieved a certain goal, but I can just allow myself to be.
00:06:46.720 --> 00:07:08.720
And when I did that, I yeah, found myself starting to just like slow down, which is kind of like why I wanted to come here in the first place, is like slowing down, resetting a new perspective, and maybe the new perspective, like I said, isn't some profound breakthrough, but it's just like I deserve to relax, I can play games when I want to.
00:07:09.040 --> 00:07:18.560
I don't need to like earn every second of rest, and every second of rest doesn't need to be like um optimized for like max rest.
00:07:19.120 --> 00:07:36.879
Um and yeah, I feel like that's been my kind of using of this trip, and I think also the the less grip we we hold on to something needing to be a certain way, and the more we like soften and the more we allow.
00:07:37.199 --> 00:07:53.439
Um, one of my friends um gave me this analogy that I love, which I've said on powerful stuff many times, is that then the instead of like chasing a butterfly, for example, chasing the beauty, chasing the whatever it might be, it ends up flying away when we chase it.
00:07:53.600 --> 00:07:58.560
If we kind of just loosen our grip, water our garden, and trust the butterfly, what does it do?
00:07:58.639 --> 00:08:03.279
It ends up landing on one of our flowers anyways.
00:08:03.439 --> 00:08:06.000
And isn't that powerful stuff?
00:08:06.240 --> 00:08:07.839
Isn't that powerful stuff?
00:08:08.160 --> 00:08:23.120
So whatever you're maybe maybe you've committed to a vacation or just like something you were really looking forward to, and then you get to the thing and you find yourself not being able to fully relax, like ask yourself like what is the story coming up there?
00:08:23.519 --> 00:08:29.759
Why like what is what is my monkey mind telling me that I should be doing?
00:08:29.920 --> 00:08:31.600
Why is it telling me I should be doing that?
00:08:31.680 --> 00:08:33.919
What do I fear if I don't do those things?
00:08:34.240 --> 00:08:42.080
And what can I do to say, like, if I knew I was like so worthy of this right now, like how I'd be acting differently?
00:08:42.240 --> 00:08:43.200
What would shift?
00:08:43.360 --> 00:08:53.759
And surprise, surprise, when you do that, you're starting to send the message um to your subconscious, like, I actually am so worthy.
00:08:53.840 --> 00:09:03.039
This is a sign of high self-worth to be allowing myself this time of like rest, or like, mmm, what do I want to do right now?
00:09:03.200 --> 00:09:17.120
And then acting on it, that is not only high self-worth, but also high self-trust because you are listening to your intuition and trusting it versus some nebulous outside societal whisper of what you feel like you should be doing.
00:09:17.360 --> 00:09:21.600
So, all of that's to say, guys, you know what that means that I'm doing today.
00:09:21.919 --> 00:09:31.600
I am making use of the beautiful spas in Lombok, getting another massage today, going to Reformer Pilates.
00:09:31.840 --> 00:09:32.320
Can you believe it?
00:09:32.399 --> 00:09:34.960
They have Pilates here, that's crazy.
00:09:35.440 --> 00:09:41.279
And um, yeah, definitely gonna be playing some more boggle on table party.
00:09:41.360 --> 00:09:45.360
So if you go on table party, you can find me and we can play each other.
00:09:45.600 --> 00:09:48.559
Okay, so let's just close out with a little quick meditation.
00:09:48.720 --> 00:09:51.440
So closing your eyes, taking a deep breath in.
00:09:53.200 --> 00:09:54.720
Exhale, let it go.
00:09:55.840 --> 00:09:57.600
Another deep breath in.
00:09:59.120 --> 00:10:06.240
And as you exhale, notice the thing, the event, the experience you're excited for.
00:10:07.600 --> 00:10:10.240
Maybe you feel like you're having trouble sinking into.
00:10:10.799 --> 00:10:12.480
You're not sure why.
00:10:13.360 --> 00:10:16.080
Just notice where you feel that unease in your body.
00:10:17.279 --> 00:10:19.120
Or that ungroundedness.
00:10:19.519 --> 00:10:21.759
Is it in your gut, your heart, your throat?
00:10:23.200 --> 00:10:25.039
Just breathing awareness to it.
00:10:36.159 --> 00:10:40.240
As you breathe awareness to it, asking it to speak.
00:10:40.879 --> 00:10:45.200
Asking it to tell you why it feels like it can't fully settle.
00:10:46.320 --> 00:10:51.759
What is the reason or the excuse, even though you your conscious mind might know it's not true?
00:11:05.840 --> 00:11:12.720
And then letting that part of you know that that's totally valid, you understand.
00:11:13.600 --> 00:11:19.759
And what would it feel like to trust that you already deserve the thing in the moment?
00:11:21.120 --> 00:11:22.240
What would you do differently?
00:11:22.399 --> 00:11:23.440
How would you enjoy it differently?
00:11:23.600 --> 00:11:25.440
And start to breathe into that now.
00:11:27.039 --> 00:11:31.200
Maybe you feel your jaw unclench, something soften.
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Maybe you'd give yourself more permission to do something that you haven't been giving yourself permission for.
00:11:38.879 --> 00:11:47.840
And in that softening and that permission, noticing an internal space being created, like a flower blossoming, radiating outward.
00:11:48.879 --> 00:11:55.279
Not needing to make sense of it or have some breakthrough with it, but just noticing that space.
00:11:56.480 --> 00:12:11.200
And in that space, feeling your intuition in the middle, guiding you like a beautiful light, just asking you what you need to relax even more into this today.
00:12:12.320 --> 00:12:18.480
Trusting whatever comes up, honoring that as you take a deep breath in.
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And as you exhale, feel this wisdom reverberate throughout your body as you open your eyes coming back into the space.
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I hope that you are able to relax and deepen into whatever you're excited for even more because you know what?
00:12:37.919 --> 00:12:49.120
You deserve it, you're amazing, and I'm excited to hear what shifts this brought you in your enjoyment journey today.
00:12:49.360 --> 00:12:59.759
And also, you if you've been following powerful stuff, you know that I'm hosting my first flagship retreat, the upgrade experience, October 9th through 11th in the Santa Cruz Mountains.
00:12:59.919 --> 00:13:12.320
This will be an incredible way to go through my coaching methodology that I've led thousands of people through to help get them unstuck and stepping into their next vision, not only through coaching, but also through fun.
00:13:13.120 --> 00:13:15.440
It'll be very playful but also very powerful.
00:13:15.519 --> 00:13:20.559
So if you are interested, you can go to the upgraderetreat.com or message me for more information.
00:13:20.639 --> 00:13:26.399
And I will see you soon for more powerful stuff.
00:13:26.879 --> 00:13:27.919
Look at that view.
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Wow, that is powerful stuff.
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Hey you, thank you for coming on this powerful journey with me.
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I hope it was as powerful for you as it was for me.
00:13:47.039 --> 00:13:56.559
And if it was, it would mean the world to me if you read, review, and subscribe to powerful stuff so I can keep bringing you the goods.
00:13:56.639 --> 00:13:59.279
We can keep going on this transformative journey together.
00:13:59.440 --> 00:14:07.919
And if there's powerful stuff that you want to share with me, with the powerful stuff community, tag us on Instagram at that powerful stuff or the emeritus maker.
00:14:08.159 --> 00:14:12.159
And I look forward to seeing you next week for more powerful stuff.
