MENGENAI EPISOD INI
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She's been here before, you guys loved her... So Kelly Poole is back!
In this episode, Alex and Kelly celebrate her hitting 100K on Instagram and chat about her new calorie deficit. They get into the realities of dieting, fitness, and coaching while mixing in plenty of controversies, laughs, and all the things you’d expect when these two get together.
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As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Welcoming Kelly back to the show
(0:55) What Kelly thinks about her new calorie deficit
(2:11) What social media gets wrong about "skinny content" (becoming a skinny legend)
(5:21) The *real* benefit of the gym (beyond looking hot)
(22:04) The illusion of the finish line
(27:25) Extraordinary results require extraordinary standards
(33:31) Trusting others isn't weakness (even coaches need coaches)
(46:08) How time away (& other interests) make you better at your job
(58:12) One final request & where to connect with Kelly online
Connect with Kelly:
Instagram - https://www.instagram.com/kellykpoole
The Greatest Project - https://pod.link/1701655610
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
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