00:00:15The Impact of Habits on Our Lives
00:00:55Transitioning from Scarcity to Abundance
00:12:40Understanding Frequencies and Manifestation
00:26:35The Frequency of Hope
00:34:53The Power of Connection and Hope
MENGENAI EPISOD INI
In this week’s episode, Dr. Robyne welcomes Ian Lopatin, co-founder of Spiritual Gangster and Of Course Sanctuary, and a noted entrepreneur in the spirituality space.
Ian shares his non-linear journey from lawyer to yoga instructor to building movements rooted in community, positivity, and joy. Together, they explore how ancient wisdom and modern science intersect, and how our energy, mindset, and daily practices shape the way we experience our lives. Ian offers practical strategies for shifting out of low-energy states, moving beyond stress and scarcity, and cultivating abundance and connection.
You’ll hear reflections on why success alone doesn’t guarantee fulfillment, the importance of infusing goals with emotion, why true wellness is deeply tied to connection, and how cultivating hope can open doors for transformation in ourselves and those around us.
If you’ve felt weighed down by negative energy or disconnected from possibility, this conversation will leave you feeling energized, empowered, and ready to step into a more expansive way of living.
Listener note: This episode includes mention of drugs, alcohol, and suicide. Some listeners may find this content sensitive.
In this episode, you’ll learn:
• The science and ancient wisdom behind practices that help regulate emotional states and foster connection to the self and others
• How to shift your mindset from lack to abundance, even in challenging times
• Ways to increase your energetic frequency each day, using practices like meditation, journaling, and breathwork
• The connection between your personal state of being and thinking and the reality you experience
• Why hope, connection, and belief are fundamental to creating meaningful change
Additional Resources:
Get in Touch with Dr. Robyne:
• Get Dr. Robyne's book: Calm Within The Storm
• Get Dr. Robyne’s book: Stress Wisely
• Get Dr. Robyne’s book: I Hope So
• Join Dr. Robyne’s Stress Wisely Labs
• Follow Dr. Robyne on Instagram
• Follow Dr. Robyne's LinkedIn
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EPISOD LAIN DALAM PODCAST INI
In this episode, Dr. Robyne welcomes the original Phillie Phanatic, Hero of Happiness, keynote speaker, author, and brand consultant Dave Raymond for a conversation about finding lightness, connection, and joy, even when life feels its heaviest.
As the man inside the giant green costume for 16 ...
This special episode continues the live conversation from the tea party celebrating the launch of Dr. Robyne's latest book, I Hope So: How to Choose Hope Even When It's Hard. In this audience Q&A, Dr. Robyne responds to thoughtful questions about self-compassion, belonging, routines, ADHD, o ...
In this episode, Dr. Robyne explores the tension between everything and enough, and what happens when our drive to achieve, grow, and do more turns into a perpetual game of chase. Drawing on a journal entry she wrote a year ago, she reflects on the pressure to keep reaching for “the next thing,” ...
In this episode, Dr. Robyne explores how our genetics, circumstances, and habits influence our capacity to experience happiness. She also shares a four-step framework she uses in coaching to help navigate sticky situations, solve problems, and figure out what to do next. Plus, what becomes possi ...
Sometimes one idea, one question, or one new way of seeing a situation can change everything.
In this episode, Dr. Robyne introduces the next season of the podcast and explores why perspective is one of the most powerful tools we have for navigating stress, relationships, leadership, and everyd ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Dr. Robyne Hanley-Dafoe, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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