MENGENAI EPISOD INI
In this video you will under go six minutes of guided pranayama like nasal breathing to help you on your journey to living a more relaxed lifestyle.
If you would like further training on how you can reduce you stress levels by 50% or more, and to boost your focus, energy and productivity for high performance
Then, visit my FREE video training at: http://sbs.performancethroughhealth.com
Bahasa Inggeris
Amerika Syarikat
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EPISOD LAIN DALAM PODCAST INI
A fair few years ago, I went through an emotionally abusive relationship. Then, to find myself coming out the other side afraid of women, who I now perceived as evil and the route of my anxiety.
Little did I know that the anxiety was a conditioned sensation arising from my body and that I ...
David Jackson is a Master Instructor with Oxygen Advantage, a former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breathwork a normal part of our everyday lives.
Having retra ...
This NSDR protocol is based on Yoga Nidra.
Yoga Nidra is a state in which the body is completely relaxed. You become systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from traditional meditat ...
Brian Lai is a breathwork coach from Australia who has spent the majority of his time supporting people over in Hong Kong.
He discovered breathwork during his journey to find answers to some health issues he had been living with for a long time.
His search event ...
Gratitude is a powerful practice that can change your life.
We can learn to appreciate everything we have by cultivating gratitude rather than missing the key ingredients to a happy and fulfilling life.
You can use this meditation to help create the shift ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Martin McPhilimey, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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