MENGENAI EPISOD INI
Dr Orlena Kerek. Lives in Spain with her husband and 4 kids. She's a paediatric doctor turned weight loss and health coach.
She helps ambitious mums overcome the frustration of not losing weight by teaching them to eat and be healthy, look after themselves and feel fit and fabulous. She is also the 'Fit & Fabulous Podcast' host and offers both private and group coaching. You can find out more about Dr Orlena at https://www.drorlena.com.
I wanted this episode to be for the busy families, mothers and fathers and discuss how to ensure healthy habits stick within the families. I hope you enjoyed the episode.
You can check out more and my services on www.performancethroughhealth.com
Bahasa Inggeris
Amerika Syarikat
TRANSKRIP 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
CARI EPISOD LEPAS
Cari episod lepas bagi Performance Through Health.
EPISOD LAIN DALAM PODCAST INI
Gratitude is a powerful practice that can change your life.
We can learn to appreciate everything we have by cultivating gratitude rather than missing the key ingredients to a happy and fulfilling life.
You can use this meditation to help create the shift ...
David Jackson is a Master Instructor with Oxygen Advantage, a former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breathwork a normal part of our everyday lives.
Having retra ...
Brian Lai is a breathwork coach from Australia who has spent the majority of his time supporting people over in Hong Kong.
He discovered breathwork during his journey to find answers to some health issues he had been living with for a long time.
His search event ...
A fair few years ago, I went through an emotionally abusive relationship. Then, to find myself coming out the other side afraid of women, who I now perceived as evil and the route of my anxiety.
Little did I know that the anxiety was a conditioned sensation arising from my body and that I ...
This NSDR protocol is based on Yoga Nidra.
Yoga Nidra is a state in which the body is completely relaxed. You become systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from traditional meditat ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Martin McPhilimey, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
SUNTING
Terima kasih kerana membantu memastikan pangkalan data podcast dalam keadaan terkini.
