MENGENAI EPISOD INI
Hello Beautiful, I'm so grateful you're here with me
Release the conversation you keep replaying. Release the worry about tomorrow, the tension in your body, and all those little things your mind insists you need to figure out before you sleep. This soothing bedtime meditation guides you away from anxiety and overthinking and into the deep relaxation your mind and body have been asking for.
Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices
Bahasa Inggeris
Amerika Syarikat
TRANSKRIP 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
CARI EPISOD LEPAS
Cari episod lepas bagi Panic Attack Meditation.
EPISOD LAIN DALAM PODCAST INI
Hello Beautiful, I'm so grateful you're here with me.
When your thoughts are coming fast and everything inside feels a little too loud, give yourself these few minutes to come back to calm. This guided panic attack meditation uses gentle breathing and grounding to ease anxiety, quiet overthink ...
Hello Beautiful, I'm so grateful you're here with me.
When life feels heavy, even a small moment of lightness can change everything. This uplifting guided meditation helps release stress, ease anxiety, and reconnect you with the healing energy of joy, gratitude, and laughter. Sometimes the ner ...
Hello Beautiful, I'm so grateful you're here with me.
Not every thought deserves your attention, especially the ones keeping you awake at night. This sleep meditation helps you step back from racing thoughts, anxious stories, and mental noise so they no longer feel so urgent or overwhelming. A ...
Hello Beautiful, I'm so grateful you're here with me.
Sometimes the anxiety you're feeling today touches something much older—a part of you that still longs to feel safe, seen, and loved. This gentle inner child healing meditation invites you to meet those tender places with compassion while c ...
Hello Beautiful, I'm so grateful you're here with me.
There is a quiet place within you that exists beyond the worry, beyond the panic, and beyond the endless to-do lists. This guided meditation helps you slow down long enough to rediscover that inner peace and allow it to gently spread throug ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Panic Attack, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
SUNTING
Terima kasih kerana membantu memastikan pangkalan data podcast dalam keadaan terkini.
