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In today’s episode of the Keep It Simple series, we discuss how identities are sometimes imposed upon us. They are like seeds planted by others, blooming in our minds until they become the beliefs we have about ourselves. I’m showing you how to uncover some beliefs that are not true to you and how to unlearn them.
Learn the necessity of knowing the difference between beliefs and facts, how to pinpoint the beliefs that are keeping you from quitting porn, and how to create awareness about what you believe is a fact. Discover three steps to change your beliefs about yourself and discover why you need to be aware of things in order to change them.
Get full show notes and more information here: https://www.sarabrewer.com/blog/beliefs-identity
Bahasa Inggeris
Amerika Syarikat
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EPISOD LAIN DALAM PODCAST INI
What if the way you respond to your urges is the thing keeping you stuck? In this episode, I break down the three ways you can respond when an urge to view pornography comes up: resisting it, reacting to it, or allowing it. Understanding the difference between these approaches can completely cha ...
What if you didn’t have to change anything about yourself to be worthy? In this episode, I talk about why so many of us believe we have to earn worthiness through our actions, accomplishments, or the changes we make. But worthiness doesn’t come from your circumstances, your past, or what you do. ...
What if the emotions you’re trying to avoid are actually the key to creating the life you want? In this episode, I talk about why so many of us fear our feelings and how avoiding emotions can keep us stuck. Whether it’s loneliness, stress, shame, or the desire to view pornography, learning to fe ...
What if the sexual feelings you’ve been taught to fear are actually a normal part of being human? In this episode, I talk about sexual shame and why so many people, especially those raised in religious or conservative communities, learn to see normal sexual feelings as something wrong or bad. Se ...
Could your sexuality be something you learn to embrace instead of something you need to fear or control? In this episode, I talk with Dr. Jennifer Finlayson-Fife, a psychologist and teacher who helps people work through sexuality and develop healthier, more intimate relationships. We discuss mov ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Sara Brewer, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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