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Our bodies go through so many changes with pregnancy, postpartum, and beyond, which can impact everything from energy levels to how we respond to exercise.
If you’ve been wondering why the same workouts that used to work aren’t giving the same results anymore, or if you’re feeling frustrated with your progress, you’re not alone.
We’ll break down how hormones like cortisol, estrogen, and insulin can affect weight, energy, and recovery—and share practical strategies for working with your body to feel strong and energized.
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Let's dive into the challenges and rewards of navigating social media as a busy mom. While social media can be a powerful tool for connection and support, it can also lead to comparison, overwhelm, and anxiety. I’ll share my own experiences with the highs and lows of social media and provid ...
It's time to let go of the things that hold us back and stepping out in faith toward the life we’re meant to live. Sometimes, what keeps us stuck isn’t a lack of passion or effort; it’s the safety nets and comfort zones we cling to, even when they no longer serve us. I’ll share my own exper ...
In this episode of Outnumbered, we’re tackling a topic many moms or women trying to conceive face but rarely talk about: emotional eating. Through sharing my own battle and getting inspiration from Lysa TerKeurst's Made to Crave, we’ll explore how emotional triggers, stress, and the demands ...
In this heartfelt and raw episode, I share my personal journey with Beachbody, a company I was deeply intertwined with for a decade. After 10 years of commitment, I felt an undeniable pull from God to step into a new chapter of my life, leading me to leave Beachbody in March. This decision was o ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Kelsey Smith, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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