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The gym isn’t failing you. The definition of movement is. In this deep dive on MOVE, the second Basic Daily Function of the One Small Bite Root System, and Dietitian Dude David Orozco breaks down why sitting is an independent cardiovascular risk factor, why a 10-minute post-meal walk outperforms ...
Willpower won’t break your worst habits. Structure will. In this deep dive on PURGE, the fourth Basic Daily Function, Dietitian Dude David Orozco shares his personal story of breaking a late-night loop that destroyed his eating rhythm, sleep, and health.  He introduces Dr. Wendy Wood’s context c ...
No meal plan fixes loneliness. In this capstone deep dive on CONNECT — the fifth and final Basic Daily Function — Dietitian Dude David Orozco shares how losing his close male friendships nearly destroyed his health, his marriage, and his eating habits.  He introduces Dr. Vivek Murthy’s loneline ...
Sleep isn’t earned — it’s a biological function. In this deep dive on SLEEP, the third Basic Daily Function, Dietitian Dude David Orozco shares his 15-year journey with migraines and sleep, introduces Dr. Rachel Zoffness’s biopsychosocial “pain recipe” framework, and reviews the research on test ...
What does a registered dietitian actually do every morning? In this first episode of the “What Does David Do?” series, Dietitian Dude David Orozco pulls back the curtain on his real morning routine. He'll give you the 2-minute breathing buffer before his feet hit the floor, his 6-day rotati ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada David Orozco, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.