MENGENAI EPISOD INI
Today Shana is on vacay at the beach and we are discussing the importance of taking breaks when you need them. Bridget took a break from logging this week and Shana may or may not be taking a break from any workouts but certainly from her "normal" routine. We talk about why we sometimes need to do that but how important it is to not let that break turn into a lifestyle.
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Amerika Syarikat
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CARI EPISOD LEPAS
Cari episod lepas bagi Off the Scale Unfiltered .
EPISOD LAIN DALAM PODCAST INI
Today we chat about making good decisions when guests are staying with you or when you are dining with others, trying not to be the overly zealous fitness friend, and tweaking our current deficit to go a little lower to move the needle faster over the next few weeks.
Sometimes you don't see the changes that are happening on a weekly basis but other people often do....and other times you look in the mirror and say "where did THAT muscle come from?" Seeing these changes can really keep you on track and make maintenance feel less boring and mundane. A ...
The good, the bad and the MEH ...the choices we make on vacation about food and movement. Also, Shana discusses those BLT's that we tend not to count and how those calories add up to pounds gained or halts in our progress. Are you REALLY in a deficit or are you full of shit?
You finally get to maintenance but you are still letting an app or scale tell you that you are or are not at your "ideal" body fat. What is that anyway? If we are in maintenance, chances are that we are at that healthy body fat but why do we continue to obsess and feel like we need to ...
Off the Scale Unfiltered celebrates one year today! Join us for a short little chat about our favorite lessons this year.
Thank you for being a part of our journey!
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Shana & Bridget, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
SUNTING
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