MENGENAI EPISOD INI
Shana shares her journey over the last year in "maintenance" and how she feels about where she is at vs where she wants to be.
Bahasa Inggeris
Amerika Syarikat
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CARI EPISOD LEPAS
Cari episod lepas bagi Off the Scale Unfiltered .
EPISOD LAIN DALAM PODCAST INI
Sometimes you don't see the changes that are happening on a weekly basis but other people often do....and other times you look in the mirror and say "where did THAT muscle come from?" Seeing these changes can really keep you on track and make maintenance feel less boring and mundane. A ...
The scale is only one part of the overall picture. What are you doing consistently to become the person you want to be?As we get older the changes are fast and furious...you stop moving even for a minute and next thing you know you are in a downward spiral that is nearly impossible to come out o ...
You finally get to maintenance but you are still letting an app or scale tell you that you are or are not at your "ideal" body fat. What is that anyway? If we are in maintenance, chances are that we are at that healthy body fat but why do we continue to obsess and feel like we need to ...
Off the Scale Unfiltered celebrates one year today! Join us for a short little chat about our favorite lessons this year.
Thank you for being a part of our journey!
The good, the bad and the MEH ...the choices we make on vacation about food and movement. Also, Shana discusses those BLT's that we tend not to count and how those calories add up to pounds gained or halts in our progress. Are you REALLY in a deficit or are you full of shit?
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Shana & Bridget, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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