MENGENAI EPISOD INI
Welcome to another high-impact episode of the “Master Instructor Roundtable!”In this episode, Wendy Batts and Dr. Marty Miller break down the latest American College of Sports Medicine (ACSM) Position Stand: “Resistance Training Prescription for Muscle Function, Hypertrophy and Physical Performance in Healthy Adults”—the first major update since 2009.
🔥 Episode Highlights:
- Comprehensive Review: Analysis of 137 systematic reviews with over 30,000 participants
- Key Findings: What the new ACSM guidelines reveal about strength, hypertrophy & power training
- Validation: How the latest research supports the NASM OPT Model
- Hypertrophy Secrets: Why training volume is king for muscle growth
- Age & Strength: The science-backed case for lifting heavier at every age
- Power Development: Programming for speed, function & real life results
- Personalization: The role of program flexibility & movement assessments for every client
💪 Who Should Watch:
- Personal Trainers
- Strength Coaches
- Fitness Professionals
- Exercise Science Students
- Anyone serious about muscle building and performance
Show References:https://journals.lww.com/acsm-msse/fulltext/2026/04000/american_college_of_sports_medicine_position.21.aspx
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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.
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