MENGENAI EPISOD INI
Dr. Sean Watson, neuroscientist specializing in neurophysiology and cognitive performance and founder of Newman, breaks down decision fatigue as a physiological brain-chemistry problem - not a willpower issue. He explains the glutamate buildup in your prefrontal cortex that quietly erodes your decision-making all day long.
You'll learn:
- Why decision fatigue doesn't cause spectacular failure — it causes consistent underperformance
- The neurochemical mechanism (glutamate) behind mental exhaustion
- How to spot decision avoidance and "default decision-making" in yourself
- Why scrolling social media on a "break" actually costs you decision capacity later
- Cognitive Motor Dual Tasking (CMDT) — how to build brain infrastructure for better decisions
- How to structure your day with a "decision list" instead of a to-do list
- What Numin's clinical trials with esports athletes revealed about recovering from decision fatigue
Topics: decision fatigue, neuroscience, cognitive performance, glutamate, prefrontal cortex, willpower, productivity, Dr. Sean Watson, Newman, decision-making, mental performance, cognitive endurance Links
- Connect with Dr. Shawn Watson
- Dr. Shawn Watson on LinkedIn
- Dr. Shawn Watson on Instagram
- Drink Numin
- Connect with Ryan Munsey
- Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com
Bahasa Inggeris
Amerika Syarikat
isi tersurat
TRANSKRIP 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
CARI EPISOD LEPAS
Cari episod lepas bagi Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey.
EPISOD LAIN DALAM PODCAST INI
James Beshara was doing everything hustle culture told him to — 14-hour days, 7 days a week, 6-7 cups of coffee, a top Y Combinator batch — and ended up in the ER with a heart condition in his 20s. Today he's the founder of Magic Mind (approaching $100M in sales), an angel investor in 150+ compa ...
Brad Beeler is a 25-year Secret Service veteran, federal polygraph examiner, and author of "Tell Me Everything." After serving on President George H.W. Bush's protection detail and training agents in credibility assessment and elicitation, Brad now teaches everyday people the same frameworks use ...
David Meltzer is the chairman of the Napoleon Hill Institute, co-founder of Sports 1 Marketing, and former CEO of the Lee Steinberg Sports Agency - the real agency behind Jerry Maguire. He's a bestselling author, sought-after speaker, and one of the most recognized voices in high-performance bu ...
Navid Nazemian is the #1 executive coach in the world (CEO Today), author of "Mastering Executive Transitions," and has 25+ years coaching C-suite leaders at BP, Caterpillar, Coca-Cola, and more.
Nearly 40% of executives fail within their first 18 months. In this conversation, Navid reveals exa ...
What separates a good leader from an elite one? According to T. Rowe Price CIO Sebastien Page, it's not skill. It's the mental game.
Sebastien oversees over a trillion dollars in assets and has spent decades applying sports psychology to business leadership. In this episode of Move The Chains, ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Ryan Munsey, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
SUNTING
Terima kasih kerana membantu memastikan pangkalan data podcast dalam keadaan terkini.
