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Episode #283
This week, Daisy shares an episode from one of her favourite podcasts - Kwik Brain. Having talked about physical fitness in so many episodes, this episode caught her eye - 8 Step Mental Fitness Routine. Jim Kwik offers us 8 mini workouts for our brain/mind that we can all try out straight away.
https://youtu.be/xxc-36qXDVU?si=1m0FTnWb3sEe1kOr
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Amerika Syarikat
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EPISOD LAIN DALAM PODCAST INI
Episode #275
This week, Daisy shares a mix of bits and bobs she found on YouTube and Google about the benefits of grounding and walking barefoot.
LINKS:
Coach Amy’s video on Grounding/Earthing
https://youtube.com/shorts/QtTx3Bx6zLk
Health benefits of walking barefoot
The Yoga Institute
https://y ...
Episode #277
This week, Daisy shares her experience (and some bits and pieces from podcasts) of using a vibration plate. They seem to be popular at the moment with some new twists and hugely elevated prices but Daisy just dug her basic one out of storage and has been giving it a go. Tune in to ...
Episode #276
In this week’s episode, Terri shares some Kwik tips on creating a morning routine that jumpstarts your brain and sets you up for a day with better focus, mental energy, and direction. She shares these from Kwik Brain Podcast: 30 Minute Morning Brain Routine with Jim Kwik.
https://ww ...
Episode #279
We all know how to walk… or do we?
This week, Daisy is back to talk about feet. Again! Tune in to find out about how to improve your walking technique. Not only that, but how you can significantly increase the benefits you get from going for a walk by adopting a Japanese walking p ...
Episode #278
In this week’s episode, Terri shares a brief look at the history about seed oils to allow folks to decide for themselves whether they view them as harmless or potentially concerning. She shares from Everything Everywhere Daily: Seed Oils.
https://everything-everywhere.com/seed-oils ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Daisy Brackenhall, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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