Moms Letting Go Without Giving Up
Moms Letting Go Without Giving Up
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Interview with Crystal Waltman, Author of QUITTING to WIN and a Recovering Addict

00:58:04
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Quitting to Win: A Proven Plan to Let Go of Bad Habits, Learn to Feel, and Love Yourself (Book Link HERE.)

"Addicted Loved Ones are BORN with the addiction disease, they are NOT the disease." Crystal Waltman 

Crystal decided she needed to quit in order to win. She discovered a powerful process to acknowledge the past, find joy in the present, and welcome a new future. Today, she has a passion for helping others achieve more success in their lives. Her book shows you how to:

·  Let go of the past and release the shame and guilt

·  Learn to feel physical and emotional pain and maintain spiritual fitness

·  Love who you are and whom you are meant to be

Now is the time to stop just surviving and start thriving. Reorganize yourself and clear the space for a fulfilled life—the life you always wanted. Now is the time to start Quitting to Win!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle515/message Support this podcast: https://podcasters.spotify.com/pod/show/michelle515/support
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EPISOD LAIN DALAM PODCAST INI

DAY FIVE: Count Your Cost

DAY FIVE: Count Your Cost

Lost time is never found again. -Benjamin Franklin 1. Pretend that your loved one is well again. In recovery. You receive a letter from him or her. Write what you want the letter to say. Hope for that. See this letter happening. Maybe your letter would say something like this: Dear Mom, Tha ...
00:19:02
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DAY 8: Track Your Progress

DAY 8: Track Your Progress

Imperfect action is better than perfect inaction. - Harry Truman Often we don't see the progress of our efforts until we look back. What baby steps have you taken to change, to recover from the chaos, to stop over-functioning for your loved one? List those so you can see your efforts more cl ...
00:16:53
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DAY 9: Strengthen Your Posture

DAY 9: Strengthen Your Posture

Failure and setbacks are ingredients for a great success story. My setback was a blessing! I survived what was meant to destroy me. I came back like a boss--fabulous, wiser, and stronger than ever. --A Recovering Addict When we slouch we appear weak, fragile, unconfident, and sometimes hopele ...
00:15:38
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DAY SEVEN: Inventory Your Value

DAY SEVEN: Inventory Your Value

Before others can value us, we must value ourselves. If you're taking responsibility for something your adult child has done, you could be falling in a trap. The GUILT TRAP. This trap will hack your energy and steal your time. You'l spend wasted hours worrying that your son or daughter's proble ...
00:17:00
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DAY SIX: Claim Your Promise

DAY SIX: Claim Your Promise

The questions on this day will help you make yourself a priority. You must choose RECOVERY for yourself, even if your loved one can't. What will you do? How will you promise to change and who will be your accountability partner? To buy the book: ⁠GO HERE.⁠ To join our support group: ⁠GO H ...
00:15:31
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Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Michelle Weidenbenner, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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