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We spend billions of dollars every year trying to fix our lives.
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We buy books, we attend conferences, we hire coaches, we pray, we journal, we meditate, we work harder, yet somehow anxiety continues.
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Burnout grows, relationships suffer, and peace feels like something everyone else has.
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What if we've been trying to change our minds for way too long while completely ignoring our bodies, you know, that holds the breath, the very essence of life?
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Because here's something most people never think about.
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The very thing keeping you alive every second of the day might also be determining how you think, how you respond, how you handle conflict, and whether your nervous system believes you're safe.
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Today we're talking about something that sounds incredibly simple.
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Yep, we're gonna be talking about breathing.
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Don't mistake simple for insignificant because one conscious breath just might be the beginning of a completely different life.
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For you and for me.
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Welcome to Mindset Mastery Moments, the best growth mindset podcast, recognized by Million Podcasts, and ranked as a top mindset podcast by FeedSpot.
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We're proud to be in the top 1% on listen notes.
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Join Dr.
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Alyssa White as we explore powerful insights and strategies to elevate your mindset.
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Let's dive in.
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Welcome back to Mindset Mastery Moments.
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I'm your host, of course, Elisa, and today I'm excited to welcome Tabita DeBron.
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Tabita is a transformational breathmaster author, speaker, and former educator.
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She is a 90 Somatic Breath Work Practitioner.
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Through her transformation, align read methodology, she combines neuroscience, nervous system regulation, subconscious reprogramming, and somatic healing to help people move beyond stress, burnout, and being an emotional survivor into a more lasting transformational space.
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Tabitha, it is such an honor.
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I couldn't wait to have this conversation with you.
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Welcome to Mindset Mastery Moments.
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Tell us in your own words who you are and what you do and why you do it.
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Thank you so much.
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What a beautiful introduction.
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I'm really excited to be here.
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Yes, my name is Tabitha De Brun, and I'm a breathmaster.
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Now, what does that mean?
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I teach simple breath patterns to change the state in the body and then the psychology.
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And as you mentioned, then I go in and unearth and untangle the limiting beliefs that are programmed in our subconscious mind.
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I reprogram the subconscious mind for optimization.
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So I work in the conscious mind as well as the subconscious mind, but we start with the physiology before we even go into which I know your listeners understand, the psychology and the mindset, because it is so very important.
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Exactly.
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The brilliance behind I've we've had a lot of conversation about breath work on the show, at least two major dedicated ones prior to this.
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And we talk about mindset, obviously, and it's important, but you went back to something that and you know, we all are so unique.
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We bring layers of this onion of transformation and healing and growth.
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So you went back to a place that I didn't think about, the actual case, the holder of the thoughts.
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And so that is what excites me because I know we're gonna go to another level that we haven't been before on Mindset Mastery Moments.
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I would call it a first.
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So I'm thrilled to hear from you, and I know the audience will really enjoy this as well.
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So I want to start before we go, because you know I gotta ask you about 90, but we'll get there.
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Before we start, if you can bring us back just a little bit to who was Tabitha before she discovered breath.
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Well, I was a high school teacher for 15 years, and I loved empowering people to realize they were worthy and capable of learning and growing and actually moving in whatever direction they wanted to.
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And as much as I loved teaching, and I taught high school for 15 years, but I had a desire for a bigger life.
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And unfortunately, my salary was capped, but I've never stopped educating.
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And I hope you can feel that today.
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My passion for sharing important information to empower and keep people curious and growing and evolving is just in my chemistry.
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But alongside full-time teaching, I was in entrepreneurship and I started an online health and wellness business.
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And entrepreneurship is in my blood.
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I just love it.
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And I grew an international business uh within a year, and that gave me the opportunity to leave the classroom because the world became my classroom.
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And I was able to travel the world both in adventure as well as mission work and uh did some homeschooling with my kids.
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And while I was doing that, I was teaching other startup entrepreneurs, and I was working with incredible people with massive limiting beliefs.
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And I'm a very cat.
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I went back to school.
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I'm currently a doctoral candidate.
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I finished my master's in metaphysical psychology.
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I'm finishing that right now as a candidate.
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But I also went back and studied rapid transformational hypnotic therapy because I could only get so far with people in the conscious mind.
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And I realized this was deeper, and I wanted to untangle what was happening in the subconscious mind to help collapse timelines.
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So I really did that work.
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Well, I was raising my family and building the coaching business as well as the online health and wellness business.
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I was a primary caregiver for my mom.
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She became very ill suddenly at 58 years old.
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And I had the tools, I had the capacity, the bandwidth, and I had the flexibility in entrepreneurship to be able to be that primary caregiver.
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And we had 10 extra years together.
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I will always be grateful for that.
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I thought I left nothing left unsaid or undone because we did have more time than we thought we did.
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And when she passed, grieve, and I think some of your listeners are they're high achievers, they're balancing so many things all at the same time.
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So I think they'll understand.
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And when she passed, I did grieve, but what I didn't realize was I had suppressed a whole of anger, frustration, disappointment, sadness, and it came out in functional depression.
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So I was fine.
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And as soon as I was in the privacy of my own thoughts and all by myself, I was struggling with anxiety, panic attack, insomnia, and I just knew there had to be something that could help me move through this.
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And that's when I found somatic breath work, conscious connected breath work, which took me to a place of safety, true safety, because I didn't realize I was in this until I was on the other side of it.
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But it took back to safety, it brought my psychology, my the way my mind worked had clarity, and I was able to release a lot of the stuck emotion, stuck energy, and I was able to move into massive optimization.
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And I knew that this had changed my life, and I wanted to dedicate the rest of my life, and it is the through line to all of my coaching now is somatic breath work, specializing in 9D, which I'll explain after.
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That's exactly.
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I'm glad you brought us here.
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Well, first of all, we we have so much in common with our journeys from educator while being an entrepreneur to impacting globally.
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So I am rocking with you right there, sister.
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I you saw the light on my face, and congratulations, of course, on being close to the end of your doctoral work.
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I know how hard that is.
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Well, that's just say hard.
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It does come with a lot of you have to spend time on.
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It's not something you just breeze through.
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So that investment, as you've already achieved so much academically and then built so much to come back and do, I know I have an idea.
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I have somewhat in that idea of how much it takes.
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So let's talk about what it means to be a 9D somatic breath work practitioner.
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So our viewers and listeners, because you know I've never heard of it before, understand somatic, I understand breath work, but there's a combination there and 9D.
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What does that mean and how that distinct the work you do?
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So 9 is 9 different dimensions within one cohesive modality.
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Breath is the magic.
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Breath is breath in Sanskrit means spirit, and it does change the physiology.
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I'd love for our your listeners, if they're driving or if they're just listening to this, if we all just took a breath, I would love to share how quickly your physiology is changed.
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And remember that people around you mirror your nervous system.
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So one breath can really be a superpower in so many ways.
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So if we all take a deep breath in through the nose, and I'll count us in, in through the nose, into the belly, and then take a long exhale through the mouth, longer on the exhale.
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Let's try that together.
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One breath is going to change the way you feel in your body, but also how your mind works.
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So in three, two, one, let's take a deep breath in through the nose, deep into the belly, and relax with an exhale through the mouth, longer on the exhale.
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Breath is automated.
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Become consciously aware of how you're breathing.
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That one breath into the belly, in through the nose, longer on the exhale, brought your blood pressure down, brought your heart rate down, and brought more blood flow to the prefrontal cortex.
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When you have more blood flow to the prefrontal cortex, that's where you make your decisions.
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That's where creativity comes from.
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That's where you are in an aligned state.
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So you get into responding as opposed to what many of us do because our baseline is up there in fight, flight, freeze, and it rather than reacting.
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So what I do in 9D breath work is I take you through different breath patterns to change the physiology in the body and the mind.
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Sometimes non-regulating, sometimes we're going to be consciously safely activating, which takes the blood flow away from the prefrontal cortex and pushes it into the muscles to open up the gateway to the subconscious mind.
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So the breath is the medicine, breath is the power, and I'd love to answer any questions you have about that.
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But then there are eight other modalities that make 9D breath work a whole lot of fun.
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I have kids who love breath work.
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And imagine if we learned how to regulate our nervous system at four years old, what that would do for our overall health, wellness, vitality, energy stores.
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So if you come in person, I have headphones, but if you do work with me online, and most of my work is done all over the world, online, just a little set of earbuds.
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They're important because along with the breath, you'll be guided with hypnotic suggestion.
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You're guided with NLP, which is just really powerful language and scripting.
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You have music.
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Music evokes emotion.
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Emotion will actually help you dislodge or activate, bring things up in the subconscious mind.
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When we put music with a belief pattern that actually optimizes and serves where you want to go in life, it anchors it in.
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We use bineural beats.
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Bineal beats slow down the brain waves.
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So you drop in.
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When people say, I don't love doing breath work, meditation's really hard for me, my mind is always going.
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The bineural beats help.
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The frequencies and the music.
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We actually use 432 Hertz in most of our journeys, which brings the body to homeostasis.
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So you're listening, you're breathing, the scripting is happening, the emotions are coming up, the breath work is changing the physiology.
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We are actually bringing up to the surface what no longer serves you.
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Your body is brilliant.
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It starts to release in different ways in a really safe way and makes space for the new to be programmed in, locked in, so that at the end of it, physically you feel differently.
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Clearly, in your psychology, we've got clarity, but we've also reprogrammed 95% of your brain power is in the subconscious mind.
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So that's working for you when you don't even realize it.
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On the other side of a somatic breath work, people feel energized, they feel calm, they feel aligned, and they are innately programmed for greater optimization in the direction they want.
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And it's neuroscience because we're programming through repetition and that powerful language, that reticular activating system, that filter in the brain that actually starts to take you in the direction that you want.
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So that gives you a little bit of what we do with 9D breath work.
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Oh my goodness.
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Now that thou trust with the I say the little information I have available to my consciousness, there's such a resonance on why that would be important and why that is, I would say, a fast track to healing that we've that you and all these amazing individuals have been able to unlock and bring to us simply here on the podcast today, and then of course, so that alone excites me.
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But somehow I feel this level of calm and peace on the inside of me.
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It also helps because I I was taking all those good breaths, that that makes absolute sense to my soul.
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So I love how detailed it is.
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I'm going to go over it over and over again.
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We want to clip it out and have that be a whole special segment so individuals can understand it.
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Because here's the thing: we're in a world high stress, high frustration, high all the things that are good, but also high all the things that are bogging us down and keeping us pigeonhole held, or maybe even bottlenecked in our work.
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People think breeding is automatic.
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We we all tend to do that.
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Why are so many people doing it wrong?
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Is it is it because you talk about mouth breeding, shallow breeding, survival breeding, cortisol, nervous system?
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What is that all about?
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Well, most people are living in this frenetic, fast-paced society.
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They breathe in and out through their mouth quite shallow.
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Most people breathe into their chest, and this is what I'd say just notice, just become aware of it because there's a time and a place.
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I'm gonna teach you to breathe really shallow into the chest because it's going to activate different things in your mind.
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But it's like having your the lights on so bright all the time, you have to learn to dim them and come back to that relaxation.
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I think people just very, very quickly, they're thinking very quickly, they're multitasking, and it's just easier, even if they're talking, they're they're just breathing in and out shallow through the mouth.
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What you want to do is become aware of your breath.
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You want to use that to activate when you want to bring the blood flow away from the brain into the muscles so you can actually get up and go.
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If you're feeling lethargic, this is a perfect time to breathe in through the mouth and just short exhale.
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But the problem is most people do that all day long.
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So they are flight freeze, and that's become their baseline.
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So then a day they realize, oh, my shoulders are tight, my back is tight, my rib cage is all condensed, and so the they physically don't have the clarity and the energy because they're exhausted, they've been tense all day.
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But if they could start to become aware of a deep breath in through the nose, your nose is your filtration system for the air and into the belly.
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Most people, when they breathe in society, they pull their belly in and tighten up their eyes.
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And after that, if you think of bringing air in through the nose, you want to inflate your belly like a balloon.
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I learned that a few years ago.
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Exhale, be longer.
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Just a few breaths can make a big difference.
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And when you're calm and aligned and the heart rate is down and your body and muscles are more relaxed, people mirror that and they'll be more relaxed around you as well.
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Wow, exactly.
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I learned that I don't know, I think maybe it's when I was doing my uh NLP practitioner training about seven, eight years ago, and I was like, We've been breathing wrong the whole time.
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So every time, even when I get the opportunity to be with littles or teenagers, and I say, Okay, everyone, we're gonna take a deep breath in.
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And I'm like, Okay, stop.
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Can I bust your bubble?
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And they're like, What is she talking about, crazy lady?
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I'm like, could you believe it?
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That when you breathe, you don't pull your stomach in, you let it get fat.
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I'm like, What?
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I was like, Yeah, because when you breathe in, you're bringing oxygen in to fill up your lungs, so it should go like when you blow a balloon.
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And when you breathe it out, the air comes out of the balloon and then it comes out, right?
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That's through your mouth.
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So let's do it that way.
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And they're like, Oh yeah, that feels different.
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Because I let them take the traditional deep breath in, ho, ho, ho, ho, ho.
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But it's ho ho ho hold because it's a ho ho ho, like Santa's big stomach.
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That's what I tell him.
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It's like, so remember you're going ho ho ho ho ho, not oh hold, hold, hold, hold.
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That's my little trick.
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To remind kiddos that you're really inflating that balloon and then releasing it slowly.
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And I did not realize how much you taught me of how much it helps us and where we're really going with that.
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So no wonder sometimes I do really good coaching.
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Because sometimes my client starts going down a downward spiral, and I was like, okay, hold on one second, wait a minute, wait, wait, wait, wait, wait.
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Hold let's take a deep breath.
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And then all of a sudden, like the spiral literally like almost goes away, and now we're able to say, What did you just say?
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And how does that help where you're going?
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Thoughts, you know.
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And so I have to ask you this because this I found in your work.
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If I watch someone read for two minutes, what could you tell me about their life?
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I could I would probably be able to tell whether they were healthy, reactive, whether they have a high anxiety household, whether they've got people around them in their teams that are afraid to bring new innovation in, afraid to make mistakes, and would cover up.
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Like there are just so many things that you can see from how somebody breathes.
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Are they welcoming?
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Is there hard chakra?
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Is there throat chakra open?
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Are they in alignment for new creativity downloads to come in?
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Now I I could back that with science, but it would be a very interesting experiment to do.
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It would be and Tabata, I want to say, you know, we talk about vibes, we talk about energy.
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I believe that we are naturally attuned to those signals, and we just like the vibes are off, you know.
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But really and truly, we're probably picking up on breath, along with body language and all these different things that we don't consciously have the words for, and that's what creates the That the vibes are not right between us.
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Just a thought.
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But that science, I'm pretty sure, is out there, and you can also pick Tabitha's brain if you want to get in her circle, okay?
00:23:00.789 --> 00:23:08.069
But here's where I want to talk about the body keep score, which I want to talk about trauma, grief, stress, childhood.
00:23:08.630 --> 00:23:13.990
Can your body remember something your conscious mind has forgotten?
00:23:14.630 --> 00:23:15.269
Yes.
00:23:15.910 --> 00:23:24.230
And to go one step further, your body can actually remember generational trauma up to seven generations back.
00:23:24.870 --> 00:23:25.349
But seven?
00:23:26.710 --> 00:23:27.750
I've been quoting it wrong.
00:23:28.069 --> 00:23:35.990
It's kind of wild how, but yes, the body does actually retain that information.
00:23:36.230 --> 00:23:51.109
However, through the breath, and it helps with the music, the bineural beats, the conscious scripting that's in it, and the coaching that allows for that to come up.
00:23:51.349 --> 00:24:01.190
And it comes up and sometimes you become more aware of it, and mentally you have no idea what you're releasing because it may not have even been yours.
00:24:01.750 --> 00:24:05.269
The beauty with breath is you don't have to talk about it.
00:24:05.430 --> 00:24:11.829
Now, of course, with the trusted facilitator, which is so important, because nobody ever comes unless they feel safe.
00:24:16.470 --> 00:24:23.029
But the beauty is sometimes you just don't want to talk about it anymore, but you need to allow it to come up.
00:24:23.349 --> 00:24:28.630
You gotta release it so that you can have the space to be able to move forward.
00:24:28.870 --> 00:24:40.549
And what happens is you don't relive anything, the body will react in many different ways, but what happens is you don't feel as charged about the situation.
00:24:40.789 --> 00:24:47.990
I always say you're gonna keep the wisdom, you're gonna keep the memories that work for you, but we're letting the charge out.
00:24:48.150 --> 00:24:55.269
What no longer serves you and your energy field any longer, we're letting that go and we're making space for the new.
00:24:58.630 --> 00:25:02.950
So why do people intellectually know they're safe or not?
00:25:04.069 --> 00:25:07.349
But yet emotionally they don't feel safe, you know what I'm saying?
00:25:07.509 --> 00:25:09.109
How does Brett interpret that?
00:25:09.430 --> 00:25:23.990
Quite often somebody will tell themselves they feel safe, but the body is bracing, the body is the heart rate is because that's uh voluntary, because that's because you it's automated.
00:25:24.470 --> 00:25:41.269
So if you have stored tension in the body or subconsciously there's a lot of anxiety, and the physiology doesn't feel safe, you can say anything you want, but the body will always tell the truth.
00:25:42.150 --> 00:25:53.349
So the more you realize how to be able to bring safety in the body, and breath is the fastest way, the physiological side is uh scientifically proven to be the fastest way to do that.
00:25:53.509 --> 00:25:57.829
That's a deep breath in through the nose, into the belly, about sixty percent.
00:25:58.069 --> 00:26:03.750
Another sniff of air into the chest, and a long exhale.
00:26:03.910 --> 00:26:08.390
Ideally, you're making a bit of a sound if you can, but you can do it discreetly as well.
00:26:09.109 --> 00:26:10.309
Yes, that's my big one.
00:26:10.470 --> 00:26:11.190
That's the one I'm gonna do.
00:26:11.430 --> 00:26:14.390
What that does is it stimulates the vagus nerve.
00:26:14.470 --> 00:27:26.040
The vagus nerve is the largest nerve in the body, goes from the brain to every single organ, so even your digestion is going to be better.
00:27:26.200 --> 00:27:31.000
It signals to the body, to the physiology, it's safe.
00:27:31.320 --> 00:27:36.200
So when the body feels safe, and then the mind thinks I'm safe.
00:27:36.519 --> 00:27:36.920
Safe.
00:27:40.600 --> 00:27:43.800
Yeah, you're in a whole nother level of greatness.
00:27:44.759 --> 00:27:45.480
I love that.
00:27:45.560 --> 00:27:46.600
I love that, I love that.
00:27:46.840 --> 00:27:47.480
Let's talk.
00:27:47.560 --> 00:27:57.560
We've got a lot of high achievers that are tuning into this podcast uh weekly, and I know this will resonate with a lot of the entrepreneurs that are listening.
00:27:58.280 --> 00:28:06.200
You know, we've got a lot of successful people who feel burnout, a lot of leaders who feel stuck, a lot of caregivers who are crashing here and there.
00:28:06.519 --> 00:28:13.720
Why do or why can someone have success yet never really truly experience peace?
00:28:14.840 --> 00:28:19.640
Well, I think they are always in the doing and always in the next.
00:28:20.600 --> 00:28:29.880
And if the body doesn't feel safe and they're always striving, pushing to the next thing, they're not living in the present moment.
00:28:30.360 --> 00:28:36.360
They're not really able to fully feel fulfilled and joy.
00:28:36.840 --> 00:28:57.880
And I think that's something we need to, as high achievers, realize that achievement is great, but true achievement and true success comes from when you can enjoy it and have that energetic field around you to attract more aligned success.
00:28:59.080 --> 00:29:05.080
But it's giving us the permission to slow down and allow that in.
00:29:05.320 --> 00:29:08.680
Because sometimes you gotta go slow down to go fast.
00:29:09.160 --> 00:29:20.519
And I think a lot of us high achievers sometimes we have to hit rock bottom in order to slow down and then realize a minute what's really important.
00:29:21.720 --> 00:29:23.080
Yes, exactly.
00:29:23.240 --> 00:29:25.160
And that's what the body's telling us.
00:29:25.400 --> 00:29:43.320
Let's dive back a little bit to the science, but tap into the spirituality part as well with the scientific work that you have done and that you are aware of and that you use in your modality to help people transform and really elevate into their abundant life.
00:29:43.640 --> 00:29:46.680
What happens in the brain during conscious breathing?
00:29:46.840 --> 00:29:49.080
How does it affect stress decision making?
00:29:49.240 --> 00:29:51.320
You've already shared that with us.
00:29:51.640 --> 00:29:58.280
But when it comes to relationships, what has neuroscience taught us that spirituality has known for centuries?
00:29:58.600 --> 00:30:23.960
Well, the beauty of conscious connected somatic breath work, especially when we do it actively for a longer period of time, it takes us from our beta, the conscious, which you're very aware of, into elta, where we become more suggestible, into theta, where we really get to be truly aligned and tapped into our spiritual power.
00:30:24.440 --> 00:30:31.160
And when you come back to the essence of who you are, we've quieted the ruminating thoughts.
00:30:31.320 --> 00:30:36.519
You know, we have so many thoughts, and many of them are the same as we had yesterday.
00:30:36.759 --> 00:30:49.960
When we get out of that and move into theta, we get into new levels of creativity, new ability to really tap into our the true power fulfilled.
00:30:50.200 --> 00:31:11.400
And when we come back out, there's there are new downloads, there's new expansion, and not only do you have a better relationship with self and who you truly are, as well as you offer the very best of you to all relationships that you have.
00:31:11.880 --> 00:31:13.800
Yes, absolutely.
00:31:13.960 --> 00:31:15.400
That's so powerful.
00:31:15.720 --> 00:31:16.680
That is it.
00:31:17.080 --> 00:31:24.360
Get into a relationship with self, and then you will be able to become an that everyone else is an extension of the relationship you have with yourself.
00:31:24.519 --> 00:31:26.600
So mindset meets breath.
00:31:27.000 --> 00:31:30.680
Can someone truly change their mindset without changing their physiology?
00:31:30.840 --> 00:31:31.720
Which comes first?
00:31:31.880 --> 00:31:33.320
Thought or state?
00:31:33.640 --> 00:31:34.040
State.
00:31:34.440 --> 00:31:38.680
100% exactly, right?
00:31:38.920 --> 00:31:46.840
I really appreciate you getting this information out because obviously it's gonna help for all of your high achievers.
00:31:47.000 --> 00:32:00.200
If the body feels safe, and are we actually can consciously put ourselves into a more active state where we have the energy to be able to, you know, get things done.
00:32:00.440 --> 00:32:31.640
But also if we could start to realize that allowing our children to talk about breath, allowing our children to march, march, march, blow out the birthday cake candles, what we're doing in your state, we are helping these kids feel big feelings and move them through the body, and then to make with the breath, that long exhale is putting them into a downregulated state, an aligned state.
00:32:32.040 --> 00:32:40.680
If I could get more 25-year-old men to come and do a breath work with me, where do they have a safe place?
00:32:40.840 --> 00:32:56.440
And it really is for everybody, but where do they have a safe place to take the masks down, to feel the feels, to let go of what no longer serves them, to tap into the essence of who they are and optimize and feel fantastic?
00:32:56.920 --> 00:32:57.320
Yes.
00:32:57.560 --> 00:32:59.320
That's what I get to do.
00:32:59.640 --> 00:33:03.560
And one breath work session can make all the difference.
00:33:03.720 --> 00:33:08.519
Of course, like you said before, there's an onion and we continue to pee peel it back.
00:33:08.840 --> 00:33:23.240
But when people realize what they can feel and what they can let go of, and what they don't have to trap inside any longer and numb out, which so many people in today's society are.
00:33:24.040 --> 00:33:31.160
And there's no judgment, it's a place for you to use what you've you've got is beside you.
00:33:31.400 --> 00:33:35.000
And I love it.
00:33:35.240 --> 00:33:38.680
I am in alignment with you, and that is exactly why we exist.
00:33:38.840 --> 00:33:41.800
And this is why you have to come back for another session with us.
00:33:42.120 --> 00:33:44.440
And we gotta follow in with your work.
00:33:44.600 --> 00:33:48.120
Personally, I I have I must because I have to go to my next level.
00:33:48.280 --> 00:33:54.519
9D is very important for me to get to learn and use as a tool in my toolbox.
00:33:54.600 --> 00:33:59.240
I find that is my saving grace, is my breath.
00:33:59.880 --> 00:34:03.400
And like I just took a one, but that was sort of a shallow one.
00:34:03.480 --> 00:34:15.079
But when I get stressed or tired or frustrated, even when I'm tired, literally, and it should I should probably be asleep, but I need to put in another few minutes or an hour of work.
00:34:15.800 --> 00:34:18.119
I stop and I go through deep breaths.
00:34:19.159 --> 00:34:23.159
Before I get when I start to feel like I'm getting frustrated.
00:34:25.079 --> 00:34:32.360
Exactly, you know, and then you know, you just do so much, and then all of a sudden you're just humming a song.
00:34:32.679 --> 00:34:34.440
It's gonna be a great guy.
00:34:35.239 --> 00:34:38.840
You hear music in your head that you're not even playing.
00:34:39.159 --> 00:35:00.360
Ridiculously enough, and that's why I love having you just recently we uh had a guest on from Australia, he talks about breath work in breath, and very, very close to but what he's encouraging us to do is to wake up and breathe intentionally and get our body started, you know.
00:35:00.599 --> 00:35:02.360
So this is so needed.
00:35:02.440 --> 00:35:04.840
Oh my goodness, thank you so much, so much.
00:35:05.719 --> 00:35:06.039
Dr.
00:35:06.199 --> 00:35:10.039
Tabitha, yes, so we're gonna do flip the script, Dr.
00:35:10.199 --> 00:35:10.759
Tabitha.
00:35:10.920 --> 00:35:15.639
This is sort of a reflective rapid fire section that I love to do.
00:35:15.799 --> 00:35:21.639
So, in this one, I'm gonna ask you, I'm gonna give you sentences for you to complete.
00:35:21.799 --> 00:35:24.359
And you complete them however you like.
00:35:24.599 --> 00:35:27.639
Give us the the flip of the mindset.
00:35:27.719 --> 00:35:32.279
Some of them might shock us, it might be different from what we think, but it's gonna come from Tabata, okay?
00:35:32.359 --> 00:35:33.319
Are you ready?
00:35:34.119 --> 00:35:34.599
Alright.
00:35:34.839 --> 00:35:37.239
Let's do it with my quirky jumbo.
00:35:38.359 --> 00:35:42.919
First one, success without peace is unfulfilling.
00:35:43.239 --> 00:35:44.839
Hmm, I agree.
00:35:45.159 --> 00:35:49.479
Most people think healing is going to the doctor and taking a pill.
00:35:49.719 --> 00:35:54.199
One thing stress stole from me is true joy.
00:35:55.079 --> 00:35:55.719
Yeah.
00:35:56.119 --> 00:35:58.679
The breath reminds me that I am loved.
00:35:59.079 --> 00:36:00.999
You feel so centered in your own body.
00:36:02.119 --> 00:36:05.559
If fear could breathe, what would happen?
00:36:05.959 --> 00:36:07.639
If fear could breathe.
00:36:07.959 --> 00:36:14.999
If fear could breathe, uh-huh, it would raise the frequency on this planet.
00:36:15.719 --> 00:36:17.639
Absolutely, isn't that it?
00:36:18.119 --> 00:36:20.599
Darkness and light, fear and love.
00:36:21.319 --> 00:36:33.479
It would sound like the most powerful inhale is Deep in through the nose, all the way down to the belly, and open everything right up through the heart.
00:36:34.039 --> 00:36:34.999
I love that.
00:36:35.479 --> 00:36:41.079
The most dangerous habit people ignore is They don't believe they're worthy.
00:36:41.559 --> 00:36:42.119
Ooh.
00:36:43.479 --> 00:36:44.679
Deep within.
00:36:44.999 --> 00:36:48.919
So much unworthiness beneath so many limiting beliefs.
00:36:49.319 --> 00:36:54.999
If everyone learned one reading practice, the world would be kinder.
00:36:55.479 --> 00:36:56.039
Oof.
00:36:56.439 --> 00:36:59.239
And a safer place for all of us, Dr.
00:36:59.399 --> 00:36:59.959
David.
00:37:03.079 --> 00:37:04.439
Thank you so much.
00:37:04.599 --> 00:37:05.399
Thank you so much.
00:37:05.479 --> 00:37:06.599
That was so good.
00:37:06.999 --> 00:37:11.319
I I I I just love seeing how brilliant you all are.
00:37:11.559 --> 00:37:12.359
What'd you do?
00:37:12.439 --> 00:37:13.719
Those rapid fire rungs.
00:37:14.039 --> 00:37:17.239
Yes, listeners and viewers, they are not pre-warned, okay?
00:37:17.479 --> 00:37:23.239
So the greatness you see is exactly what their character and work and knowledge is.
00:37:23.559 --> 00:37:25.079
Mindset fights to go.
00:37:25.159 --> 00:37:26.519
I get to ask you a question.
00:37:26.759 --> 00:37:31.959
We step away from the microphone and the cam, and it's just you and our listeners and viewers.
00:37:32.199 --> 00:37:45.959
If you have to share something with our listeners and viewers, maybe you can walk them through a simple breath exercise or just give them a little bit of how they can regulate themselves instead of being in survival mode all the time.
00:37:46.279 --> 00:37:55.159
So I've taught you to breathe through the nose, into the belly, inflate that balloon, long on the exhale.
00:37:55.319 --> 00:38:01.079
That lowered the blood pressure, lowered the heart rate, brought more blood flow to the prefrontal cortex.
00:38:01.239 --> 00:38:09.399
I taught the physiological side in through the nose, into the belly, about 60%, into the chest, and then a long exhale.
00:38:09.559 --> 00:38:16.119
And if you can make a sound, long on the exhale, stimulates the vagus nerve.
00:38:16.279 --> 00:38:18.439
That brought safety into the body.
00:38:18.599 --> 00:38:21.079
That brought that down regulation.
00:38:21.239 --> 00:38:27.239
But now I want to offer you something different because you're all high achievers and go, go, go.
00:38:27.559 --> 00:38:32.919
And sometimes you gotta change the state in the body and bring a bit of fire in.
00:38:33.159 --> 00:38:41.879
So if you take a deep breath in through the mouth rather than the nose, in through the mouth, into the belly, and then you don't even think about the exhale.
00:38:42.279 --> 00:38:45.879
And if you're not driving, I invite you to do five of those.
00:38:46.119 --> 00:38:47.559
Notice what you feel.
00:38:47.799 --> 00:38:53.639
I mentioned I teach simple breath patterns to change the physiology, but also the psychology.
00:38:53.799 --> 00:38:55.159
So we'll do five.
00:38:55.319 --> 00:39:03.719
And if you took a long inhale and held your breath and then a release, you probably feel a little lightheaded right now.
00:39:03.879 --> 00:39:05.159
That's intentional.
00:39:05.319 --> 00:39:08.279
It's a state called transient hypofrontality.
00:39:08.439 --> 00:39:16.999
We took the blood flow away from the prefrontal cortex, went into the muscles, you increased the heat in the body, the energy in the body.
00:39:17.079 --> 00:39:23.079
We brought the heart rate up safely for a short period of time, the blood pressure up a little bit.
00:39:23.239 --> 00:39:25.079
So now you're activated.
00:39:25.239 --> 00:39:27.239
That's better than a cup of coffee.
00:39:27.479 --> 00:39:47.559
Now, if you take a deep breath in through the nose, longer on the exhale, the body is ready to be in a more calm state, but your brain is fired, your creativity is there, and you probably have another hour of really productive work ahead of you.
00:39:47.719 --> 00:40:02.199
So, yes, try deep breaths in through the mouth, short exhale, nice long exhale or inhale with the breath hold, and then a long exhale, and that's better than a cup of coffee.
00:40:05.159 --> 00:40:06.759
I felt that so much.
00:40:06.919 --> 00:40:08.039
That was so good.
00:40:08.359 --> 00:40:12.199
You all got a whole free session from Dr.
00:40:12.359 --> 00:40:13.559
T today.
00:40:14.359 --> 00:40:16.039
Oh my goodness, that's so good.
00:40:16.119 --> 00:40:17.799
I want more, I want more, I want more.
00:40:17.879 --> 00:40:22.359
I feel charged up, and it's coming down to the end of my day, and I'm like, okay, wait a minute.
00:40:22.519 --> 00:40:29.399
I feel so refreshed because I have not been intentionally taking enough deep breaths at this joint in my bait.
00:40:29.479 --> 00:40:30.919
It's about 6 45 p.m.
00:40:31.159 --> 00:40:32.279
here in Arizona.
00:40:32.439 --> 00:40:32.999
So, Dr.
00:40:33.079 --> 00:40:35.799
Tabitha, you know we want more, we want more, we want more.
00:40:35.959 --> 00:40:37.799
Tell us what you've got going on.
00:40:37.959 --> 00:40:39.879
Tell us how we can connect with you.
00:40:40.119 --> 00:40:45.799
Is there a special program you have coming up that we can join you on, whether it's virtually or in person?
00:40:45.879 --> 00:40:46.839
Just share that with us.
00:40:46.919 --> 00:40:47.559
We wanted more.
00:40:47.719 --> 00:40:49.239
We definitely need more.
00:40:49.799 --> 00:40:52.839
I would love to invite everyone to go to my website.
00:40:52.919 --> 00:41:02.119
It's Tabitha, T-A-B-A-T-H-A.online and come in and book a 30-minute complimentary discovery call with me.
00:41:02.199 --> 00:41:04.519
I'm going to give you a personal breath pattern.
00:41:04.679 --> 00:41:11.079
I'm going to take you through and really help you get a whole lot of clarity and optimization.
00:41:11.319 --> 00:41:13.479
I'd love to get to know your listeners.
00:41:13.799 --> 00:41:31.879
But if you sign up for on the website, if you sign up for my newsletter, you're going to get, and I think you're going to love this, a seven-minute trailer, which is going to go through all nine dimensions in 9D breath work by the founder of 9D.
00:41:31.959 --> 00:41:33.399
His name is Brian Kelly.
00:41:33.559 --> 00:41:39.479
And then there's a five-minute reset that you can use over and over and over again.
00:41:39.559 --> 00:41:43.479
So I'm going to give that for all of your listeners.
00:41:43.719 --> 00:41:56.279
But I do online and in person, I'm in Ontario, Canada, but I do online full-length somatic breath works in groups as well as book privately.
00:41:56.519 --> 00:42:04.919
And I, as a transformational coach, I use the conscious mind as well as the subconscious with breath all the way through.
00:42:04.999 --> 00:42:08.919
And people collapse timelines in all areas of their life.
00:42:09.079 --> 00:42:10.679
But come in for a discovery call.
00:42:10.759 --> 00:42:14.919
I'd love to talk more about some of the things that I have to offer.
00:42:15.319 --> 00:42:19.319
And Instagram and Facebook and all of the LinkedIn.
00:42:19.559 --> 00:42:21.159
I'm there, Tabitha Debron.
00:42:22.119 --> 00:42:22.919
Absolutely.
00:42:22.999 --> 00:42:26.279
And we have it all in the links in the description.
00:42:26.519 --> 00:42:30.039
Wherever you're listening or watching this episode, take advantage.
00:42:30.119 --> 00:42:32.439
I'm definitely getting my strategy session on.
00:42:32.519 --> 00:42:36.679
I will book that as soon as we wrap this episode, so it's on my calendar.
00:42:36.919 --> 00:42:38.679
Because this is not information.
00:42:38.839 --> 00:42:41.319
Listen, she said collapse timelines.
00:42:42.119 --> 00:42:43.399
Did you all hear that?
00:42:43.559 --> 00:42:49.479
She said also where we are getting from beta to alpha and theta.
00:42:49.719 --> 00:42:52.599
If you don't even understand what that means, you need to get to theta.
00:42:52.679 --> 00:42:55.399
That's where all your greatness is, that's where your abundance lies.
00:42:55.639 --> 00:42:57.719
Just don't worry about the word.
00:42:57.959 --> 00:42:59.479
That's what it is.
00:42:59.719 --> 00:43:07.639
You want to have better relationships, you want to be more productive in your career, make more money, create abundance, leave a legacy.
00:43:07.879 --> 00:43:10.519
The stuff we talk about, it starts with.
00:43:11.079 --> 00:43:17.319
First, as we learn here today, getting this physiology in space and aligned with breath.
00:43:17.559 --> 00:43:21.319
So you can be the best that you were created to be, literally.
00:43:21.479 --> 00:43:24.839
And I'm not saying that because she pays me to do that, but that's not what we do.
00:43:25.079 --> 00:43:27.639
We don't want you to miss out on the next level of your life.
00:43:27.719 --> 00:43:29.399
And this is needed, absolutely.
00:43:29.639 --> 00:43:32.359
That's why we brought it to you, and we wanted thank you.
00:43:32.599 --> 00:43:32.919
Dr.
00:43:33.079 --> 00:43:36.839
Tabitha, she knows she's almost there, so we're just calling her like she is.
00:43:36.999 --> 00:43:39.639
She's mastered this as well at this level.
00:43:39.719 --> 00:43:41.959
So thank you so much for being here, Dr.
00:43:42.119 --> 00:43:42.919
Tabitha.
00:43:43.479 --> 00:43:44.599
Thank you for having me.
00:43:44.759 --> 00:43:45.799
It's been a pleasure.
00:43:46.119 --> 00:43:49.399
We're so happy we spent this conversation talking about Brett.
00:43:50.199 --> 00:43:52.359
But what I really heard is permission.
00:43:52.599 --> 00:44:00.679
Permission to slow down, permission to stop performing, permission to realize that healing isn't always about adding more.
00:44:00.839 --> 00:44:06.359
Sometimes it's about finally creating enough safety within ourselves to let go.
00:44:06.599 --> 00:44:10.519
Because mindset isn't only about changing what you think.
00:44:10.679 --> 00:44:13.799
It's about changing the state from which you're thinking.
00:44:14.039 --> 00:44:20.359
And perhaps transformation begins with something we've been doing since the day we were born.
00:44:20.679 --> 00:44:23.079
Taking one intentional breath.
00:44:23.399 --> 00:44:32.119
Again, Tabitha, thank you for reminding us that sometimes the greatest breakthroughs don't come from pushing harder, they come from reading differently.
00:44:32.359 --> 00:44:33.079
We appreciate you.
00:44:33.319 --> 00:44:36.119
To our listeners and viewers, remember to keep mastering your mindset.
00:44:36.279 --> 00:44:37.479
Things speak do become.
00:44:37.719 --> 00:44:40.439
We will see you on the next episode of Mindset Mastery Moments.
00:44:40.519 --> 00:44:41.319
Bye now.
00:00:00.160 --> 00:00:05.440
We spend billions of dollars every year trying to fix our lives.
00:00:05.599 --> 00:00:17.120
We buy books, we attend conferences, we hire coaches, we pray, we journal, we meditate, we work harder, yet somehow anxiety continues.
00:00:17.519 --> 00:00:24.320
Burnout grows, relationships suffer, and peace feels like something everyone else has.
00:00:24.559 --> 00:00:35.600
What if we've been trying to change our minds for way too long while completely ignoring our bodies, you know, that holds the breath, the very essence of life?
00:00:35.840 --> 00:00:38.640
Because here's something most people never think about.
00:00:38.880 --> 00:00:51.920
The very thing keeping you alive every second of the day might also be determining how you think, how you respond, how you handle conflict, and whether your nervous system believes you're safe.
00:00:52.159 --> 00:00:56.320
Today we're talking about something that sounds incredibly simple.
00:00:56.560 --> 00:00:59.439
Yep, we're gonna be talking about breathing.
00:00:59.600 --> 00:01:08.319
Don't mistake simple for insignificant because one conscious breath just might be the beginning of a completely different life.
00:01:08.640 --> 00:01:10.799
For you and for me.
00:01:14.000 --> 00:01:25.359
Welcome to Mindset Mastery Moments, the best growth mindset podcast, recognized by Million Podcasts, and ranked as a top mindset podcast by FeedSpot.
00:01:25.760 --> 00:01:29.200
We're proud to be in the top 1% on listen notes.
00:01:29.359 --> 00:01:30.079
Join Dr.
00:01:30.239 --> 00:01:36.159
Alyssa White as we explore powerful insights and strategies to elevate your mindset.
00:01:36.319 --> 00:01:37.680
Let's dive in.
00:01:38.400 --> 00:01:40.480
Welcome back to Mindset Mastery Moments.
00:01:40.560 --> 00:01:46.560
I'm your host, of course, Elisa, and today I'm excited to welcome Tabita DeBron.
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Tabita is a transformational breathmaster author, speaker, and former educator.
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She is a 90 Somatic Breath Work Practitioner.
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Through her transformation, align read methodology, she combines neuroscience, nervous system regulation, subconscious reprogramming, and somatic healing to help people move beyond stress, burnout, and being an emotional survivor into a more lasting transformational space.
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Tabitha, it is such an honor.
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I couldn't wait to have this conversation with you.
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Welcome to Mindset Mastery Moments.
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Tell us in your own words who you are and what you do and why you do it.
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Thank you so much.
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What a beautiful introduction.
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I'm really excited to be here.
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Yes, my name is Tabitha De Brun, and I'm a breathmaster.
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Now, what does that mean?
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I teach simple breath patterns to change the state in the body and then the psychology.
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And as you mentioned, then I go in and unearth and untangle the limiting beliefs that are programmed in our subconscious mind.
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I reprogram the subconscious mind for optimization.
00:03:03.280 --> 00:03:18.479
So I work in the conscious mind as well as the subconscious mind, but we start with the physiology before we even go into which I know your listeners understand, the psychology and the mindset, because it is so very important.
00:03:19.280 --> 00:03:20.000
Exactly.
00:03:20.159 --> 00:03:28.000
The brilliance behind I've we've had a lot of conversation about breath work on the show, at least two major dedicated ones prior to this.
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And we talk about mindset, obviously, and it's important, but you went back to something that and you know, we all are so unique.
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We bring layers of this onion of transformation and healing and growth.
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So you went back to a place that I didn't think about, the actual case, the holder of the thoughts.
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And so that is what excites me because I know we're gonna go to another level that we haven't been before on Mindset Mastery Moments.
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I would call it a first.
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So I'm thrilled to hear from you, and I know the audience will really enjoy this as well.
00:04:06.800 --> 00:04:11.360
So I want to start before we go, because you know I gotta ask you about 90, but we'll get there.
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Before we start, if you can bring us back just a little bit to who was Tabitha before she discovered breath.
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Well, I was a high school teacher for 15 years, and I loved empowering people to realize they were worthy and capable of learning and growing and actually moving in whatever direction they wanted to.
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And as much as I loved teaching, and I taught high school for 15 years, but I had a desire for a bigger life.
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And unfortunately, my salary was capped, but I've never stopped educating.
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And I hope you can feel that today.
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My passion for sharing important information to empower and keep people curious and growing and evolving is just in my chemistry.
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But alongside full-time teaching, I was in entrepreneurship and I started an online health and wellness business.
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And entrepreneurship is in my blood.
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I just love it.
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And I grew an international business uh within a year, and that gave me the opportunity to leave the classroom because the world became my classroom.
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And I was able to travel the world both in adventure as well as mission work and uh did some homeschooling with my kids.
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And while I was doing that, I was teaching other startup entrepreneurs, and I was working with incredible people with massive limiting beliefs.
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And I'm a very cat.
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I went back to school.
00:05:40.639 --> 00:05:42.399
I'm currently a doctoral candidate.
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I finished my master's in metaphysical psychology.
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I'm finishing that right now as a candidate.
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But I also went back and studied rapid transformational hypnotic therapy because I could only get so far with people in the conscious mind.
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And I realized this was deeper, and I wanted to untangle what was happening in the subconscious mind to help collapse timelines.
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So I really did that work.
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Well, I was raising my family and building the coaching business as well as the online health and wellness business.
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I was a primary caregiver for my mom.
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She became very ill suddenly at 58 years old.
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And I had the tools, I had the capacity, the bandwidth, and I had the flexibility in entrepreneurship to be able to be that primary caregiver.
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And we had 10 extra years together.
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I will always be grateful for that.
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I thought I left nothing left unsaid or undone because we did have more time than we thought we did.
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And when she passed, grieve, and I think some of your listeners are they're high achievers, they're balancing so many things all at the same time.
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So I think they'll understand.
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And when she passed, I did grieve, but what I didn't realize was I had suppressed a whole of anger, frustration, disappointment, sadness, and it came out in functional depression.
00:07:07.360 --> 00:07:08.000
So I was fine.
00:07:10.399 --> 00:07:23.920
And as soon as I was in the privacy of my own thoughts and all by myself, I was struggling with anxiety, panic attack, insomnia, and I just knew there had to be something that could help me move through this.
00:07:24.079 --> 00:07:38.240
And that's when I found somatic breath work, conscious connected breath work, which took me to a place of safety, true safety, because I didn't realize I was in this until I was on the other side of it.
00:07:38.319 --> 00:07:56.240
But it took back to safety, it brought my psychology, my the way my mind worked had clarity, and I was able to release a lot of the stuck emotion, stuck energy, and I was able to move into massive optimization.
00:07:56.319 --> 00:08:09.920
And I knew that this had changed my life, and I wanted to dedicate the rest of my life, and it is the through line to all of my coaching now is somatic breath work, specializing in 9D, which I'll explain after.
00:08:10.319 --> 00:08:11.279
That's exactly.
00:08:11.439 --> 00:08:12.560
I'm glad you brought us here.
00:08:12.639 --> 00:08:23.279
Well, first of all, we we have so much in common with our journeys from educator while being an entrepreneur to impacting globally.
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So I am rocking with you right there, sister.
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I you saw the light on my face, and congratulations, of course, on being close to the end of your doctoral work.
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I know how hard that is.
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Well, that's just say hard.
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It does come with a lot of you have to spend time on.
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It's not something you just breeze through.
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So that investment, as you've already achieved so much academically and then built so much to come back and do, I know I have an idea.
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I have somewhat in that idea of how much it takes.
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So let's talk about what it means to be a 9D somatic breath work practitioner.
00:09:02.559 --> 00:09:11.759
So our viewers and listeners, because you know I've never heard of it before, understand somatic, I understand breath work, but there's a combination there and 9D.
00:09:11.840 --> 00:09:15.279
What does that mean and how that distinct the work you do?
00:09:16.000 --> 00:09:23.440
So 9 is 9 different dimensions within one cohesive modality.
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Breath is the magic.
00:09:25.360 --> 00:09:30.960
Breath is breath in Sanskrit means spirit, and it does change the physiology.
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I'd love for our your listeners, if they're driving or if they're just listening to this, if we all just took a breath, I would love to share how quickly your physiology is changed.
00:09:44.960 --> 00:09:48.799
And remember that people around you mirror your nervous system.
00:09:49.039 --> 00:09:53.759
So one breath can really be a superpower in so many ways.
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So if we all take a deep breath in through the nose, and I'll count us in, in through the nose, into the belly, and then take a long exhale through the mouth, longer on the exhale.
00:10:07.200 --> 00:10:08.960
Let's try that together.
00:10:09.200 --> 00:10:15.600
One breath is going to change the way you feel in your body, but also how your mind works.
00:10:15.840 --> 00:10:27.600
So in three, two, one, let's take a deep breath in through the nose, deep into the belly, and relax with an exhale through the mouth, longer on the exhale.
00:10:27.840 --> 00:10:29.440
Breath is automated.
00:10:30.799 --> 00:10:34.639
Become consciously aware of how you're breathing.
00:10:34.879 --> 00:10:47.519
That one breath into the belly, in through the nose, longer on the exhale, brought your blood pressure down, brought your heart rate down, and brought more blood flow to the prefrontal cortex.
00:10:47.679 --> 00:10:51.919
When you have more blood flow to the prefrontal cortex, that's where you make your decisions.
00:10:52.000 --> 00:10:54.480
That's where creativity comes from.
00:10:54.960 --> 00:10:57.279
That's where you are in an aligned state.
00:10:57.360 --> 00:11:08.320
So you get into responding as opposed to what many of us do because our baseline is up there in fight, flight, freeze, and it rather than reacting.
00:11:08.559 --> 00:11:17.840
So what I do in 9D breath work is I take you through different breath patterns to change the physiology in the body and the mind.
00:11:18.159 --> 00:11:33.200
Sometimes non-regulating, sometimes we're going to be consciously safely activating, which takes the blood flow away from the prefrontal cortex and pushes it into the muscles to open up the gateway to the subconscious mind.
00:11:33.440 --> 00:11:39.600
So the breath is the medicine, breath is the power, and I'd love to answer any questions you have about that.
00:11:39.759 --> 00:11:46.240
But then there are eight other modalities that make 9D breath work a whole lot of fun.
00:11:46.559 --> 00:11:49.600
I have kids who love breath work.
00:11:49.840 --> 00:12:01.759
And imagine if we learned how to regulate our nervous system at four years old, what that would do for our overall health, wellness, vitality, energy stores.
00:12:02.159 --> 00:12:13.039
So if you come in person, I have headphones, but if you do work with me online, and most of my work is done all over the world, online, just a little set of earbuds.
00:12:13.360 --> 00:12:20.000
They're important because along with the breath, you'll be guided with hypnotic suggestion.
00:12:20.240 --> 00:12:25.759
You're guided with NLP, which is just really powerful language and scripting.
00:12:26.080 --> 00:12:27.120
You have music.
00:12:27.279 --> 00:12:29.039
Music evokes emotion.
00:12:29.360 --> 00:12:36.799
Emotion will actually help you dislodge or activate, bring things up in the subconscious mind.
00:12:37.120 --> 00:12:45.279
When we put music with a belief pattern that actually optimizes and serves where you want to go in life, it anchors it in.
00:12:45.600 --> 00:12:47.200
We use bineural beats.
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Bineal beats slow down the brain waves.
00:12:49.919 --> 00:12:50.960
So you drop in.
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When people say, I don't love doing breath work, meditation's really hard for me, my mind is always going.
00:12:58.559 --> 00:13:00.240
The bineural beats help.
00:13:00.480 --> 00:13:02.240
The frequencies and the music.
00:13:02.399 --> 00:13:09.679
We actually use 432 Hertz in most of our journeys, which brings the body to homeostasis.
00:13:09.840 --> 00:13:19.279
So you're listening, you're breathing, the scripting is happening, the emotions are coming up, the breath work is changing the physiology.
00:13:19.600 --> 00:13:24.720
We are actually bringing up to the surface what no longer serves you.
00:13:24.960 --> 00:13:26.720
Your body is brilliant.
00:13:26.879 --> 00:13:39.519
It starts to release in different ways in a really safe way and makes space for the new to be programmed in, locked in, so that at the end of it, physically you feel differently.
00:13:39.759 --> 00:13:49.440
Clearly, in your psychology, we've got clarity, but we've also reprogrammed 95% of your brain power is in the subconscious mind.
00:13:49.679 --> 00:13:53.440
So that's working for you when you don't even realize it.
00:13:53.679 --> 00:14:08.320
On the other side of a somatic breath work, people feel energized, they feel calm, they feel aligned, and they are innately programmed for greater optimization in the direction they want.
00:14:08.399 --> 00:14:21.360
And it's neuroscience because we're programming through repetition and that powerful language, that reticular activating system, that filter in the brain that actually starts to take you in the direction that you want.
00:14:21.600 --> 00:14:25.759
So that gives you a little bit of what we do with 9D breath work.
00:14:26.000 --> 00:14:26.720
Oh my goodness.
00:14:26.799 --> 00:14:59.759
Now that thou trust with the I say the little information I have available to my consciousness, there's such a resonance on why that would be important and why that is, I would say, a fast track to healing that we've that you and all these amazing individuals have been able to unlock and bring to us simply here on the podcast today, and then of course, so that alone excites me.
00:15:00.000 --> 00:15:04.240
But somehow I feel this level of calm and peace on the inside of me.
00:15:04.399 --> 00:15:10.879
It also helps because I I was taking all those good breaths, that that makes absolute sense to my soul.
00:15:12.159 --> 00:15:14.480
So I love how detailed it is.
00:15:14.559 --> 00:15:16.399
I'm going to go over it over and over again.
00:15:16.559 --> 00:15:22.000
We want to clip it out and have that be a whole special segment so individuals can understand it.
00:15:22.080 --> 00:15:37.600
Because here's the thing: we're in a world high stress, high frustration, high all the things that are good, but also high all the things that are bogging us down and keeping us pigeonhole held, or maybe even bottlenecked in our work.
00:15:38.240 --> 00:15:40.399
People think breeding is automatic.
00:15:40.480 --> 00:15:42.240
We we all tend to do that.
00:15:42.480 --> 00:15:45.759
Why are so many people doing it wrong?
00:15:46.639 --> 00:15:53.039
Is it is it because you talk about mouth breeding, shallow breeding, survival breeding, cortisol, nervous system?
00:15:53.600 --> 00:15:55.919
What is that all about?
00:16:47.029 --> 00:16:53.430
Well, most people are living in this frenetic, fast-paced society.
00:16:53.669 --> 00:16:56.789
They breathe in and out through their mouth quite shallow.
00:16:57.190 --> 00:17:06.549
Most people breathe into their chest, and this is what I'd say just notice, just become aware of it because there's a time and a place.
00:17:06.710 --> 00:17:14.629
I'm gonna teach you to breathe really shallow into the chest because it's going to activate different things in your mind.
00:17:14.789 --> 00:17:24.869
But it's like having your the lights on so bright all the time, you have to learn to dim them and come back to that relaxation.
00:17:25.109 --> 00:17:37.349
I think people just very, very quickly, they're thinking very quickly, they're multitasking, and it's just easier, even if they're talking, they're they're just breathing in and out shallow through the mouth.
00:17:37.669 --> 00:17:41.349
What you want to do is become aware of your breath.
00:17:41.589 --> 00:17:51.509
You want to use that to activate when you want to bring the blood flow away from the brain into the muscles so you can actually get up and go.
00:17:51.589 --> 00:17:59.190
If you're feeling lethargic, this is a perfect time to breathe in through the mouth and just short exhale.
00:17:59.509 --> 00:18:02.470
But the problem is most people do that all day long.
00:18:02.870 --> 00:18:07.109
So they are flight freeze, and that's become their baseline.
00:18:07.349 --> 00:18:22.710
So then a day they realize, oh, my shoulders are tight, my back is tight, my rib cage is all condensed, and so the they physically don't have the clarity and the energy because they're exhausted, they've been tense all day.
00:18:22.950 --> 00:18:33.190
But if they could start to become aware of a deep breath in through the nose, your nose is your filtration system for the air and into the belly.
00:18:33.349 --> 00:18:38.390
Most people, when they breathe in society, they pull their belly in and tighten up their eyes.
00:18:38.950 --> 00:18:46.309
And after that, if you think of bringing air in through the nose, you want to inflate your belly like a balloon.
00:18:47.190 --> 00:18:48.549
I learned that a few years ago.
00:18:49.269 --> 00:18:51.109
Exhale, be longer.
00:18:51.670 --> 00:18:56.069
Just a few breaths can make a big difference.
00:18:56.230 --> 00:19:06.789
And when you're calm and aligned and the heart rate is down and your body and muscles are more relaxed, people mirror that and they'll be more relaxed around you as well.
00:19:07.829 --> 00:19:09.349
Wow, exactly.
00:19:09.750 --> 00:19:22.870
I learned that I don't know, I think maybe it's when I was doing my uh NLP practitioner training about seven, eight years ago, and I was like, We've been breathing wrong the whole time.
00:19:25.670 --> 00:19:33.430
So every time, even when I get the opportunity to be with littles or teenagers, and I say, Okay, everyone, we're gonna take a deep breath in.
00:19:33.750 --> 00:19:35.750
And I'm like, Okay, stop.
00:19:36.549 --> 00:19:37.829
Can I bust your bubble?
00:19:37.910 --> 00:19:40.390
And they're like, What is she talking about, crazy lady?
00:19:40.549 --> 00:19:43.029
I'm like, could you believe it?
00:19:43.269 --> 00:19:47.190
That when you breathe, you don't pull your stomach in, you let it get fat.
00:19:47.589 --> 00:19:48.710
I'm like, What?
00:19:48.950 --> 00:19:59.029
I was like, Yeah, because when you breathe in, you're bringing oxygen in to fill up your lungs, so it should go like when you blow a balloon.
00:19:59.509 --> 00:20:03.910
And when you breathe it out, the air comes out of the balloon and then it comes out, right?
00:20:03.990 --> 00:20:04.950
That's through your mouth.
00:20:05.109 --> 00:20:06.150
So let's do it that way.
00:20:06.230 --> 00:20:10.230
And they're like, Oh yeah, that feels different.
00:20:10.470 --> 00:20:14.309
Because I let them take the traditional deep breath in, ho, ho, ho, ho, ho.
00:20:14.950 --> 00:20:21.190
But it's ho ho ho hold because it's a ho ho ho, like Santa's big stomach.
00:20:22.150 --> 00:20:22.950
That's what I tell him.
00:20:23.029 --> 00:20:27.910
It's like, so remember you're going ho ho ho ho ho, not oh hold, hold, hold, hold.
00:20:27.990 --> 00:20:28.950
That's my little trick.
00:20:29.269 --> 00:20:35.190
To remind kiddos that you're really inflating that balloon and then releasing it slowly.
00:20:35.430 --> 00:20:43.109
And I did not realize how much you taught me of how much it helps us and where we're really going with that.
00:20:43.269 --> 00:20:46.069
So no wonder sometimes I do really good coaching.
00:20:47.670 --> 00:20:54.150
Because sometimes my client starts going down a downward spiral, and I was like, okay, hold on one second, wait a minute, wait, wait, wait, wait, wait.
00:20:54.470 --> 00:20:56.470
Hold let's take a deep breath.
00:20:56.549 --> 00:21:06.789
And then all of a sudden, like the spiral literally like almost goes away, and now we're able to say, What did you just say?
00:21:06.870 --> 00:21:08.950
And how does that help where you're going?
00:21:09.910 --> 00:21:10.789
Thoughts, you know.
00:21:11.029 --> 00:21:15.269
And so I have to ask you this because this I found in your work.
00:21:15.509 --> 00:21:22.390
If I watch someone read for two minutes, what could you tell me about their life?
00:21:25.269 --> 00:21:54.230
I could I would probably be able to tell whether they were healthy, reactive, whether they have a high anxiety household, whether they've got people around them in their teams that are afraid to bring new innovation in, afraid to make mistakes, and would cover up.
00:21:54.470 --> 00:21:59.589
Like there are just so many things that you can see from how somebody breathes.
00:21:59.990 --> 00:22:01.109
Are they welcoming?
00:22:01.349 --> 00:22:03.349
Is there hard chakra?
00:22:03.430 --> 00:22:05.430
Is there throat chakra open?
00:22:06.150 --> 00:22:11.430
Are they in alignment for new creativity downloads to come in?
00:22:12.230 --> 00:22:19.430
Now I I could back that with science, but it would be a very interesting experiment to do.
00:22:19.990 --> 00:22:28.710
It would be and Tabata, I want to say, you know, we talk about vibes, we talk about energy.
00:22:29.269 --> 00:22:38.870
I believe that we are naturally attuned to those signals, and we just like the vibes are off, you know.
00:22:39.910 --> 00:22:52.549
But really and truly, we're probably picking up on breath, along with body language and all these different things that we don't consciously have the words for, and that's what creates the That the vibes are not right between us.
00:22:52.789 --> 00:22:54.069
Just a thought.
00:22:54.309 --> 00:23:00.470
But that science, I'm pretty sure, is out there, and you can also pick Tabitha's brain if you want to get in her circle, okay?
00:23:00.789 --> 00:23:08.069
But here's where I want to talk about the body keep score, which I want to talk about trauma, grief, stress, childhood.
00:23:08.630 --> 00:23:13.990
Can your body remember something your conscious mind has forgotten?
00:23:14.630 --> 00:23:15.269
Yes.
00:23:15.910 --> 00:23:24.230
And to go one step further, your body can actually remember generational trauma up to seven generations back.
00:23:24.870 --> 00:23:25.349
But seven?
00:23:26.710 --> 00:23:27.750
I've been quoting it wrong.
00:23:28.069 --> 00:23:35.990
It's kind of wild how, but yes, the body does actually retain that information.
00:23:36.230 --> 00:23:51.109
However, through the breath, and it helps with the music, the bineural beats, the conscious scripting that's in it, and the coaching that allows for that to come up.
00:23:51.349 --> 00:24:01.190
And it comes up and sometimes you become more aware of it, and mentally you have no idea what you're releasing because it may not have even been yours.
00:24:01.750 --> 00:24:05.269
The beauty with breath is you don't have to talk about it.
00:24:05.430 --> 00:24:11.829
Now, of course, with the trusted facilitator, which is so important, because nobody ever comes unless they feel safe.
00:24:16.470 --> 00:24:23.029
But the beauty is sometimes you just don't want to talk about it anymore, but you need to allow it to come up.
00:24:23.349 --> 00:24:28.630
You gotta release it so that you can have the space to be able to move forward.
00:24:28.870 --> 00:24:40.549
And what happens is you don't relive anything, the body will react in many different ways, but what happens is you don't feel as charged about the situation.
00:24:40.789 --> 00:24:47.990
I always say you're gonna keep the wisdom, you're gonna keep the memories that work for you, but we're letting the charge out.
00:24:48.150 --> 00:24:55.269
What no longer serves you and your energy field any longer, we're letting that go and we're making space for the new.
00:24:58.630 --> 00:25:02.950
So why do people intellectually know they're safe or not?
00:25:04.069 --> 00:25:07.349
But yet emotionally they don't feel safe, you know what I'm saying?
00:25:07.509 --> 00:25:09.109
How does Brett interpret that?
00:25:09.430 --> 00:25:23.990
Quite often somebody will tell themselves they feel safe, but the body is bracing, the body is the heart rate is because that's uh voluntary, because that's because you it's automated.
00:25:24.470 --> 00:25:41.269
So if you have stored tension in the body or subconsciously there's a lot of anxiety, and the physiology doesn't feel safe, you can say anything you want, but the body will always tell the truth.
00:25:42.150 --> 00:25:53.349
So the more you realize how to be able to bring safety in the body, and breath is the fastest way, the physiological side is uh scientifically proven to be the fastest way to do that.
00:25:53.509 --> 00:25:57.829
That's a deep breath in through the nose, into the belly, about sixty percent.
00:25:58.069 --> 00:26:03.750
Another sniff of air into the chest, and a long exhale.
00:26:03.910 --> 00:26:08.390
Ideally, you're making a bit of a sound if you can, but you can do it discreetly as well.
00:26:09.109 --> 00:26:10.309
Yes, that's my big one.
00:26:10.470 --> 00:26:11.190
That's the one I'm gonna do.
00:26:11.430 --> 00:26:14.390
What that does is it stimulates the vagus nerve.
00:26:14.470 --> 00:27:26.040
The vagus nerve is the largest nerve in the body, goes from the brain to every single organ, so even your digestion is going to be better.
00:27:26.200 --> 00:27:31.000
It signals to the body, to the physiology, it's safe.
00:27:31.320 --> 00:27:36.200
So when the body feels safe, and then the mind thinks I'm safe.
00:27:36.519 --> 00:27:36.920
Safe.
00:27:40.600 --> 00:27:43.800
Yeah, you're in a whole nother level of greatness.
00:27:44.759 --> 00:27:45.480
I love that.
00:27:45.560 --> 00:27:46.600
I love that, I love that.
00:27:46.840 --> 00:27:47.480
Let's talk.
00:27:47.560 --> 00:27:57.560
We've got a lot of high achievers that are tuning into this podcast uh weekly, and I know this will resonate with a lot of the entrepreneurs that are listening.
00:27:58.280 --> 00:28:06.200
You know, we've got a lot of successful people who feel burnout, a lot of leaders who feel stuck, a lot of caregivers who are crashing here and there.
00:28:06.519 --> 00:28:13.720
Why do or why can someone have success yet never really truly experience peace?
00:28:14.840 --> 00:28:19.640
Well, I think they are always in the doing and always in the next.
00:28:20.600 --> 00:28:29.880
And if the body doesn't feel safe and they're always striving, pushing to the next thing, they're not living in the present moment.
00:28:30.360 --> 00:28:36.360
They're not really able to fully feel fulfilled and joy.
00:28:36.840 --> 00:28:57.880
And I think that's something we need to, as high achievers, realize that achievement is great, but true achievement and true success comes from when you can enjoy it and have that energetic field around you to attract more aligned success.
00:28:59.080 --> 00:29:05.080
But it's giving us the permission to slow down and allow that in.
00:29:05.320 --> 00:29:08.680
Because sometimes you gotta go slow down to go fast.
00:29:09.160 --> 00:29:20.519
And I think a lot of us high achievers sometimes we have to hit rock bottom in order to slow down and then realize a minute what's really important.
00:29:21.720 --> 00:29:23.080
Yes, exactly.
00:29:23.240 --> 00:29:25.160
And that's what the body's telling us.
00:29:25.400 --> 00:29:43.320
Let's dive back a little bit to the science, but tap into the spirituality part as well with the scientific work that you have done and that you are aware of and that you use in your modality to help people transform and really elevate into their abundant life.
00:29:43.640 --> 00:29:46.680
What happens in the brain during conscious breathing?
00:29:46.840 --> 00:29:49.080
How does it affect stress decision making?
00:29:49.240 --> 00:29:51.320
You've already shared that with us.
00:29:51.640 --> 00:29:58.280
But when it comes to relationships, what has neuroscience taught us that spirituality has known for centuries?
00:29:58.600 --> 00:30:23.960
Well, the beauty of conscious connected somatic breath work, especially when we do it actively for a longer period of time, it takes us from our beta, the conscious, which you're very aware of, into elta, where we become more suggestible, into theta, where we really get to be truly aligned and tapped into our spiritual power.
00:30:24.440 --> 00:30:31.160
And when you come back to the essence of who you are, we've quieted the ruminating thoughts.
00:30:31.320 --> 00:30:36.519
You know, we have so many thoughts, and many of them are the same as we had yesterday.
00:30:36.759 --> 00:30:49.960
When we get out of that and move into theta, we get into new levels of creativity, new ability to really tap into our the true power fulfilled.
00:30:50.200 --> 00:31:11.400
And when we come back out, there's there are new downloads, there's new expansion, and not only do you have a better relationship with self and who you truly are, as well as you offer the very best of you to all relationships that you have.
00:31:11.880 --> 00:31:13.800
Yes, absolutely.
00:31:13.960 --> 00:31:15.400
That's so powerful.
00:31:15.720 --> 00:31:16.680
That is it.
00:31:17.080 --> 00:31:24.360
Get into a relationship with self, and then you will be able to become an that everyone else is an extension of the relationship you have with yourself.
00:31:24.519 --> 00:31:26.600
So mindset meets breath.
00:31:27.000 --> 00:31:30.680
Can someone truly change their mindset without changing their physiology?
00:31:30.840 --> 00:31:31.720
Which comes first?
00:31:31.880 --> 00:31:33.320
Thought or state?
00:31:33.640 --> 00:31:34.040
State.
00:31:34.440 --> 00:31:38.680
100% exactly, right?
00:31:38.920 --> 00:31:46.840
I really appreciate you getting this information out because obviously it's gonna help for all of your high achievers.
00:31:47.000 --> 00:32:00.200
If the body feels safe, and are we actually can consciously put ourselves into a more active state where we have the energy to be able to, you know, get things done.
00:32:00.440 --> 00:32:31.640
But also if we could start to realize that allowing our children to talk about breath, allowing our children to march, march, march, blow out the birthday cake candles, what we're doing in your state, we are helping these kids feel big feelings and move them through the body, and then to make with the breath, that long exhale is putting them into a downregulated state, an aligned state.
00:32:32.040 --> 00:32:40.680
If I could get more 25-year-old men to come and do a breath work with me, where do they have a safe place?
00:32:40.840 --> 00:32:56.440
And it really is for everybody, but where do they have a safe place to take the masks down, to feel the feels, to let go of what no longer serves them, to tap into the essence of who they are and optimize and feel fantastic?
00:32:56.920 --> 00:32:57.320
Yes.
00:32:57.560 --> 00:32:59.320
That's what I get to do.
00:32:59.640 --> 00:33:03.560
And one breath work session can make all the difference.
00:33:03.720 --> 00:33:08.519
Of course, like you said before, there's an onion and we continue to pee peel it back.
00:33:08.840 --> 00:33:23.240
But when people realize what they can feel and what they can let go of, and what they don't have to trap inside any longer and numb out, which so many people in today's society are.
00:33:24.040 --> 00:33:31.160
And there's no judgment, it's a place for you to use what you've you've got is beside you.
00:33:31.400 --> 00:33:35.000
And I love it.
00:33:35.240 --> 00:33:38.680
I am in alignment with you, and that is exactly why we exist.
00:33:38.840 --> 00:33:41.800
And this is why you have to come back for another session with us.
00:33:42.120 --> 00:33:44.440
And we gotta follow in with your work.
00:33:44.600 --> 00:33:48.120
Personally, I I have I must because I have to go to my next level.
00:33:48.280 --> 00:33:54.519
9D is very important for me to get to learn and use as a tool in my toolbox.
00:33:54.600 --> 00:33:59.240
I find that is my saving grace, is my breath.
00:33:59.880 --> 00:34:03.400
And like I just took a one, but that was sort of a shallow one.
00:34:03.480 --> 00:34:15.079
But when I get stressed or tired or frustrated, even when I'm tired, literally, and it should I should probably be asleep, but I need to put in another few minutes or an hour of work.
00:34:15.800 --> 00:34:18.119
I stop and I go through deep breaths.
00:34:19.159 --> 00:34:23.159
Before I get when I start to feel like I'm getting frustrated.
00:34:25.079 --> 00:34:32.360
Exactly, you know, and then you know, you just do so much, and then all of a sudden you're just humming a song.
00:34:32.679 --> 00:34:34.440
It's gonna be a great guy.
00:34:35.239 --> 00:34:38.840
You hear music in your head that you're not even playing.
00:34:39.159 --> 00:35:00.360
Ridiculously enough, and that's why I love having you just recently we uh had a guest on from Australia, he talks about breath work in breath, and very, very close to but what he's encouraging us to do is to wake up and breathe intentionally and get our body started, you know.
00:35:00.599 --> 00:35:02.360
So this is so needed.
00:35:02.440 --> 00:35:04.840
Oh my goodness, thank you so much, so much.
00:35:05.719 --> 00:35:06.039
Dr.
00:35:06.199 --> 00:35:10.039
Tabitha, yes, so we're gonna do flip the script, Dr.
00:35:10.199 --> 00:35:10.759
Tabitha.
00:35:10.920 --> 00:35:15.639
This is sort of a reflective rapid fire section that I love to do.
00:35:15.799 --> 00:35:21.639
So, in this one, I'm gonna ask you, I'm gonna give you sentences for you to complete.
00:35:21.799 --> 00:35:24.359
And you complete them however you like.
00:35:24.599 --> 00:35:27.639
Give us the the flip of the mindset.
00:35:27.719 --> 00:35:32.279
Some of them might shock us, it might be different from what we think, but it's gonna come from Tabata, okay?
00:35:32.359 --> 00:35:33.319
Are you ready?
00:35:34.119 --> 00:35:34.599
Alright.
00:35:34.839 --> 00:35:37.239
Let's do it with my quirky jumbo.
00:35:38.359 --> 00:35:42.919
First one, success without peace is unfulfilling.
00:35:43.239 --> 00:35:44.839
Hmm, I agree.
00:35:45.159 --> 00:35:49.479
Most people think healing is going to the doctor and taking a pill.
00:35:49.719 --> 00:35:54.199
One thing stress stole from me is true joy.
00:35:55.079 --> 00:35:55.719
Yeah.
00:35:56.119 --> 00:35:58.679
The breath reminds me that I am loved.
00:35:59.079 --> 00:36:00.999
You feel so centered in your own body.
00:36:02.119 --> 00:36:05.559
If fear could breathe, what would happen?
00:36:05.959 --> 00:36:07.639
If fear could breathe.
00:36:07.959 --> 00:36:14.999
If fear could breathe, uh-huh, it would raise the frequency on this planet.
00:36:15.719 --> 00:36:17.639
Absolutely, isn't that it?
00:36:18.119 --> 00:36:20.599
Darkness and light, fear and love.
00:36:21.319 --> 00:36:33.479
It would sound like the most powerful inhale is Deep in through the nose, all the way down to the belly, and open everything right up through the heart.
00:36:34.039 --> 00:36:34.999
I love that.
00:36:35.479 --> 00:36:41.079
The most dangerous habit people ignore is They don't believe they're worthy.
00:36:41.559 --> 00:36:42.119
Ooh.
00:36:43.479 --> 00:36:44.679
Deep within.
00:36:44.999 --> 00:36:48.919
So much unworthiness beneath so many limiting beliefs.
00:36:49.319 --> 00:36:54.999
If everyone learned one reading practice, the world would be kinder.
00:36:55.479 --> 00:36:56.039
Oof.
00:36:56.439 --> 00:36:59.239
And a safer place for all of us, Dr.
00:36:59.399 --> 00:36:59.959
David.
00:37:03.079 --> 00:37:04.439
Thank you so much.
00:37:04.599 --> 00:37:05.399
Thank you so much.
00:37:05.479 --> 00:37:06.599
That was so good.
00:37:06.999 --> 00:37:11.319
I I I I just love seeing how brilliant you all are.
00:37:11.559 --> 00:37:12.359
What'd you do?
00:37:12.439 --> 00:37:13.719
Those rapid fire rungs.
00:37:14.039 --> 00:37:17.239
Yes, listeners and viewers, they are not pre-warned, okay?
00:37:17.479 --> 00:37:23.239
So the greatness you see is exactly what their character and work and knowledge is.
00:37:23.559 --> 00:37:25.079
Mindset fights to go.
00:37:25.159 --> 00:37:26.519
I get to ask you a question.
00:37:26.759 --> 00:37:31.959
We step away from the microphone and the cam, and it's just you and our listeners and viewers.
00:37:32.199 --> 00:37:45.959
If you have to share something with our listeners and viewers, maybe you can walk them through a simple breath exercise or just give them a little bit of how they can regulate themselves instead of being in survival mode all the time.
00:37:46.279 --> 00:37:55.159
So I've taught you to breathe through the nose, into the belly, inflate that balloon, long on the exhale.
00:37:55.319 --> 00:38:01.079
That lowered the blood pressure, lowered the heart rate, brought more blood flow to the prefrontal cortex.
00:38:01.239 --> 00:38:09.399
I taught the physiological side in through the nose, into the belly, about 60%, into the chest, and then a long exhale.
00:38:09.559 --> 00:38:16.119
And if you can make a sound, long on the exhale, stimulates the vagus nerve.
00:38:16.279 --> 00:38:18.439
That brought safety into the body.
00:38:18.599 --> 00:38:21.079
That brought that down regulation.
00:38:21.239 --> 00:38:27.239
But now I want to offer you something different because you're all high achievers and go, go, go.
00:38:27.559 --> 00:38:32.919
And sometimes you gotta change the state in the body and bring a bit of fire in.
00:38:33.159 --> 00:38:41.879
So if you take a deep breath in through the mouth rather than the nose, in through the mouth, into the belly, and then you don't even think about the exhale.
00:38:42.279 --> 00:38:45.879
And if you're not driving, I invite you to do five of those.
00:38:46.119 --> 00:38:47.559
Notice what you feel.
00:38:47.799 --> 00:38:53.639
I mentioned I teach simple breath patterns to change the physiology, but also the psychology.
00:38:53.799 --> 00:38:55.159
So we'll do five.
00:38:55.319 --> 00:39:03.719
And if you took a long inhale and held your breath and then a release, you probably feel a little lightheaded right now.
00:39:03.879 --> 00:39:05.159
That's intentional.
00:39:05.319 --> 00:39:08.279
It's a state called transient hypofrontality.
00:39:08.439 --> 00:39:16.999
We took the blood flow away from the prefrontal cortex, went into the muscles, you increased the heat in the body, the energy in the body.
00:39:17.079 --> 00:39:23.079
We brought the heart rate up safely for a short period of time, the blood pressure up a little bit.
00:39:23.239 --> 00:39:25.079
So now you're activated.
00:39:25.239 --> 00:39:27.239
That's better than a cup of coffee.
00:39:27.479 --> 00:39:47.559
Now, if you take a deep breath in through the nose, longer on the exhale, the body is ready to be in a more calm state, but your brain is fired, your creativity is there, and you probably have another hour of really productive work ahead of you.
00:39:47.719 --> 00:40:02.199
So, yes, try deep breaths in through the mouth, short exhale, nice long exhale or inhale with the breath hold, and then a long exhale, and that's better than a cup of coffee.
00:40:05.159 --> 00:40:06.759
I felt that so much.
00:40:06.919 --> 00:40:08.039
That was so good.
00:40:08.359 --> 00:40:12.199
You all got a whole free session from Dr.
00:40:12.359 --> 00:40:13.559
T today.
00:40:14.359 --> 00:40:16.039
Oh my goodness, that's so good.
00:40:16.119 --> 00:40:17.799
I want more, I want more, I want more.
00:40:17.879 --> 00:40:22.359
I feel charged up, and it's coming down to the end of my day, and I'm like, okay, wait a minute.
00:40:22.519 --> 00:40:29.399
I feel so refreshed because I have not been intentionally taking enough deep breaths at this joint in my bait.
00:40:29.479 --> 00:40:30.919
It's about 6 45 p.m.
00:40:31.159 --> 00:40:32.279
here in Arizona.
00:40:32.439 --> 00:40:32.999
So, Dr.
00:40:33.079 --> 00:40:35.799
Tabitha, you know we want more, we want more, we want more.
00:40:35.959 --> 00:40:37.799
Tell us what you've got going on.
00:40:37.959 --> 00:40:39.879
Tell us how we can connect with you.
00:40:40.119 --> 00:40:45.799
Is there a special program you have coming up that we can join you on, whether it's virtually or in person?
00:40:45.879 --> 00:40:46.839
Just share that with us.
00:40:46.919 --> 00:40:47.559
We wanted more.
00:40:47.719 --> 00:40:49.239
We definitely need more.
00:40:49.799 --> 00:40:52.839
I would love to invite everyone to go to my website.
00:40:52.919 --> 00:41:02.119
It's Tabitha, T-A-B-A-T-H-A.online and come in and book a 30-minute complimentary discovery call with me.
00:41:02.199 --> 00:41:04.519
I'm going to give you a personal breath pattern.
00:41:04.679 --> 00:41:11.079
I'm going to take you through and really help you get a whole lot of clarity and optimization.
00:41:11.319 --> 00:41:13.479
I'd love to get to know your listeners.
00:41:13.799 --> 00:41:31.879
But if you sign up for on the website, if you sign up for my newsletter, you're going to get, and I think you're going to love this, a seven-minute trailer, which is going to go through all nine dimensions in 9D breath work by the founder of 9D.
00:41:31.959 --> 00:41:33.399
His name is Brian Kelly.
00:41:33.559 --> 00:41:39.479
And then there's a five-minute reset that you can use over and over and over again.
00:41:39.559 --> 00:41:43.479
So I'm going to give that for all of your listeners.
00:41:43.719 --> 00:41:56.279
But I do online and in person, I'm in Ontario, Canada, but I do online full-length somatic breath works in groups as well as book privately.
00:41:56.519 --> 00:42:04.919
And I, as a transformational coach, I use the conscious mind as well as the subconscious with breath all the way through.
00:42:04.999 --> 00:42:08.919
And people collapse timelines in all areas of their life.
00:42:09.079 --> 00:42:10.679
But come in for a discovery call.
00:42:10.759 --> 00:42:14.919
I'd love to talk more about some of the things that I have to offer.
00:42:15.319 --> 00:42:19.319
And Instagram and Facebook and all of the LinkedIn.
00:42:19.559 --> 00:42:21.159
I'm there, Tabitha Debron.
00:42:22.119 --> 00:42:22.919
Absolutely.
00:42:22.999 --> 00:42:26.279
And we have it all in the links in the description.
00:42:26.519 --> 00:42:30.039
Wherever you're listening or watching this episode, take advantage.
00:42:30.119 --> 00:42:32.439
I'm definitely getting my strategy session on.
00:42:32.519 --> 00:42:36.679
I will book that as soon as we wrap this episode, so it's on my calendar.
00:42:36.919 --> 00:42:38.679
Because this is not information.
00:42:38.839 --> 00:42:41.319
Listen, she said collapse timelines.
00:42:42.119 --> 00:42:43.399
Did you all hear that?
00:42:43.559 --> 00:42:49.479
She said also where we are getting from beta to alpha and theta.
00:42:49.719 --> 00:42:52.599
If you don't even understand what that means, you need to get to theta.
00:42:52.679 --> 00:42:55.399
That's where all your greatness is, that's where your abundance lies.
00:42:55.639 --> 00:42:57.719
Just don't worry about the word.
00:42:57.959 --> 00:42:59.479
That's what it is.
00:42:59.719 --> 00:43:07.639
You want to have better relationships, you want to be more productive in your career, make more money, create abundance, leave a legacy.
00:43:07.879 --> 00:43:10.519
The stuff we talk about, it starts with.
00:43:11.079 --> 00:43:17.319
First, as we learn here today, getting this physiology in space and aligned with breath.
00:43:17.559 --> 00:43:21.319
So you can be the best that you were created to be, literally.
00:43:21.479 --> 00:43:24.839
And I'm not saying that because she pays me to do that, but that's not what we do.
00:43:25.079 --> 00:43:27.639
We don't want you to miss out on the next level of your life.
00:43:27.719 --> 00:43:29.399
And this is needed, absolutely.
00:43:29.639 --> 00:43:32.359
That's why we brought it to you, and we wanted thank you.
00:43:32.599 --> 00:43:32.919
Dr.
00:43:33.079 --> 00:43:36.839
Tabitha, she knows she's almost there, so we're just calling her like she is.
00:43:36.999 --> 00:43:39.639
She's mastered this as well at this level.
00:43:39.719 --> 00:43:41.959
So thank you so much for being here, Dr.
00:43:42.119 --> 00:43:42.919
Tabitha.
00:43:43.479 --> 00:43:44.599
Thank you for having me.
00:43:44.759 --> 00:43:45.799
It's been a pleasure.
00:43:46.119 --> 00:43:49.399
We're so happy we spent this conversation talking about Brett.
00:43:50.199 --> 00:43:52.359
But what I really heard is permission.
00:43:52.599 --> 00:44:00.679
Permission to slow down, permission to stop performing, permission to realize that healing isn't always about adding more.
00:44:00.839 --> 00:44:06.359
Sometimes it's about finally creating enough safety within ourselves to let go.
00:44:06.599 --> 00:44:10.519
Because mindset isn't only about changing what you think.
00:44:10.679 --> 00:44:13.799
It's about changing the state from which you're thinking.
00:44:14.039 --> 00:44:20.359
And perhaps transformation begins with something we've been doing since the day we were born.
00:44:20.679 --> 00:44:23.079
Taking one intentional breath.
00:44:23.399 --> 00:44:32.119
Again, Tabitha, thank you for reminding us that sometimes the greatest breakthroughs don't come from pushing harder, they come from reading differently.
00:44:32.359 --> 00:44:33.079
We appreciate you.
00:44:33.319 --> 00:44:36.119
To our listeners and viewers, remember to keep mastering your mindset.
00:44:36.279 --> 00:44:37.479
Things speak do become.
00:44:37.719 --> 00:44:40.439
We will see you on the next episode of Mindset Mastery Moments.
00:44:40.519 --> 00:44:41.319
Bye now.
