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What if joy was never about avoiding pain, but about growing through it? The host talks with speaker and coach Kate Heartsong about why sadness and joy can't really exist without each other. Kate shares a simple breathing technique for calming down in the moment, why acknowledging a hard emotion ...
What if the belief holding you back was never actually yours to begin with? Host Niharika talks with coach Anu Verma about where self-limiting beliefs really come from, and how to tell a genuine limitation apart from a belief that's just familiar. Anu shares why self-awareness requires real hone ...
Do you keep telling yourself "I am just not that kind of person"? On Mind Over Matter, host Sreemedha and coach Geoff Grant explore how negative self-talk shapes our choices and relationships. You will learn where limiting inner stories come from, how to question them, and how to write a new nar ...
If uncertainty makes you want to hold everything together, this episode is for you. Boundaries coach Barb Nangle joins Mind Over Matter to explore what resilience actually looks like when life does not go according to plan. Barb shares how internal safety, healthy boundaries, and emotional resil ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Diksha, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.