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Cari episod lepas bagi Midlife with Courage™-Helping Women over 40 Find Their Voice, Trust Themselves & Live Boldly with Kim Benoy.

EPISOD LAIN DALAM PODCAST INI

Text the Show In this episode of Midlife with Courage™, Sophie Malahieude explores the vital role emotions play in our physical and mental health, emphasizing that emotions are messengers rather than enemies. Sophie shares her personal journey through grief, her background in yoga and mindfulnes ...
Text the Show This week, Kim talks with therapist, writer, and activist Jen Gallagher about women’s rage in midlife and why it deserves to be taken seriously instead of minimized. The conversation connects emotional suppression, perimenopause, and physical health, while giving listeners a cleare ...
Text the Show In this episode, Mary Rothwell shares her journey from a career in therapy to becoming a certified forest therapy practitioner. She discusses how nature can be a powerful teacher for personal growth, resilience, and thriving in midlife.Chapters00:00 Introduction to Mary Rothwell an ...
Text the Show This week, Kim shares her personal journey of finding her voice, overcoming the tendency to shrink herself, and empowering women to take up space and speak their truth. This episode explores the roots of self-silencing and offers practical steps to reclaim confidence.Chapters00:00 ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Kimberly Benoy-Speaker, Retired Registered Nurse, Aromatherapist, Wife and Mom, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.