MENGENAI EPISOD INI
In today's episode of Eavesdrop I am in conversation with Abby Eaton. Abby is beautiful on the inside and out and openly talks about her battles with Anxiety and more.
In today's episode we discuss: 7 minute workout: app http://7minworkoutapp.net/#about Post natal depression affects many new mums, here is a link to a recent blog post: https://www.thelilyjoproject.com/2017/03/05/mums-on-mental-health-overcoming-post-natal-depression/ Abby discusses how keeping a log of her food helped her to manage her anxiety, Food diary https://www.vertex42.com/ExcelTemplates/food-diary-template.html Connect to Abby and her music here: https://www.facebook.com/Abby-Eaton-Music-257084642828/ Counselling is a great way to overcome personal struggles, to search for a reputable counsellor in your area please go to: www.counselling-directory.org.ukIf you are struggling with your mental health don't forget to have a browse around www.thelilyjoproject.com for further info.
Book me for workshops here: https://www.thelilyjoproject.com/bookings-lily-jo/ Book me for Life Coaching here: http://www.lilyjo.co.uk/shop/life-coaching Don't forget to subscribe, rate, and share.Thanks for listening!
Lily-Jo
Bahasa Inggeris
Amerika Syarikat
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CARI EPISOD LEPAS
Cari episod lepas bagi Lily-Jo Presents Eavesdrop.
EPISOD LAIN DALAM PODCAST INI
Welcome to the podcast where you eavesdop into conversations between my friends and I on a weekly basis.
My name is Lily-Jo I am a Manchester based entrepreneur with a purpose to inspire, ignite and promote positive wellbeing.
I do this through my not for profit organisation The Lily-J ...
In this weeks episode, I am in conversation with the lovely Nina Elegba.
Nina is the founder of Creative Events Studio Recess Living, focused on creating healthier ways to live and work.
After experiencing corporate burnout as a Television Production Manager, Nina found the power of what she ...
In today’s episode I’m in conversation with Entrepreneurial goddess Adaeze Chiwoko!
Find out more about how she turned her ‘test’ into her ‘testimony’ by building a business that aims to repair and support one million marriages!
This episode is a call to build an authentic business tha ...
This episode is brought to you by Clothes2Order.com.
My name is Lily-Jo I am a Manchester based entrepreneur with a purpose to inspire, ignite and promote positive wellbeing.
I do this through my not for profit organisation The Lily-Jo Project and my Limited company Unstoppable.
I ...
In today's episode I am in conversation with Rebecca Hartley founder of Saving Grace Events, amazing single mother, and all round inspirational woman.
Rebecca's positive mindset, and glass half full attitude is infectious to hear. Learn why the greatest gift you can give to yourself is memo ...
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