MENGENAI EPISOD INI
explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the power of intentional eating for overall health.
episode highlights:
- 360 wellness (body, mind, energy, and spirit)
- fusing physical health practices with emotional, mental, and spiritual
- what Loving Wellness means
- living in a loving & forgiving way
- how to not let old patterns run your life
- redefining your relationship with food
- intentional vs Intuitive eating
- the power of journaling & clearing the mind
- developing a spiritual practice
- nervous system support for gut + skin health
connect with Ava and learn more about her offerings @avanouriwellness+ avanouriwellness.com
listen to our episode together on the Loving Wellness Podcast HERE
let's connect! @emilyfeikls
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DALAM EPISOD INI
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EPISOD LAIN DALAM PODCAST INI
sharing my journal jots and recent reflections on the importance of identifying your strengths and "weaknesses" + evaluating your priorities in life. as well as how this can be applied in all types of relationship to help you grow!
it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel, and the benefits of distraction vs deep work when it comes to processing big feelings.
Paige is a Somatics + Mindset Coach supporting women in the journey from feeling blocked in li ...
current life shares + reflections including why I view March as the actual "new year" start, how I'm leaning into trust, and crying in church while healing my God wound. we're going there with this one!
episode highlights:
a season for internal processing
why March is the actual "new year"
c ...
I share how I first learned and started to disconnect from life in the face of trauma. as well as what it took to break free of it and learn to reconnect with life again.
episode highlights:
a childhood of uncertainty
accepting death at an early age
feeling overwhelmed by grief
turning off ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Emily Feikls, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
SUNTING
Terima kasih kerana membantu memastikan pangkalan data podcast dalam keadaan terkini.
