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This week we talk to newly crowned European Mountain Running Champion, Emmie Collinge. We talk about quality of life in Italy, running for the love of it, the disappointment of Brexit, and her inability to say 'no' to race organisers.
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On this week's show we talk to Josie Perry, Sports Psychologist. We talk about some mental strategies to cope with the current situation and how we can use the extra time to focus on improving our mental game!Check our Josie's list of books she mentions, and some free worksheets here https://per ...
This week Shaun has an extended chat with Gemma Hillier-Moses about her life in running and her battle with cancer.Find out more about Gemma, Move Charity and the 2.6 challengeYou can email us on getintouch@letsgetrunning.co.uk, send an audio message to us on WhatsApp +31612679529 or leave a mes ...
Shaun joins Robbie for more lockdown chat and launches a new feature- the best run ever. Hear tales of Shaun's memorable 4th place cross-country nationals and Robbie's emotional ultra.If you've got ideas about who we should talk to about special performances from running history, get in touch!Yo ...
This week Shaun and Robbie talk about how to cope with cancellations, and running in the time of coronavirus. For the chance to get your hands on a Let's Get Running T-shirt send us your recovery tips or tricks. You can email us on getintouch@letsgetrunning.co.uk, send an audio message to us on ...
This week's episode Robbie and Tom join Shaun for running quiz! We also hear from James Turner, Senior Lecturer in the Department for Health at the University of Bath, on how you might want to change or not change your training during these unprecedented times.Find out more about how regular exe ...
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