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Cari episod lepas bagi Lessons in Overthinking & Obsessing.

EPISOD LAIN DALAM PODCAST INI

Why Do I Get Triggered So Easily? A Therapist Explains 4 Reasons Have you ever had a reaction that felt much bigger than the situation? Someone says something small, cancels plans, goes quiet or gives you criticism, and suddenly you're anxious, angry, hurt or overwhelmed. Or maybe your trigger l ...
Do you find yourself staring at your phone, rewriting the same text, checking if they’ve replied, and fighting the urge to send “just one more message”? Maybe you overtext when you feel ignored, rejected, anxious, triggered, or unsure where you stand. You send the paragraph, double text, triple ...
If you find yourself getting triggered by certain people, situations at work, recurring patterns, or falling into unhealthy habits that feel completely out of character, this is for you. I’m Carly Ann, and I’ve worked with thousands of people who desperately want to change the cycle of overthink ...
Are you exhausted from feeling like you're living the patterns out over and over again? You know you're capable of more. You make the promises. You tell yourself this time will be different. But somehow, you keep finding yourself back in the same patterns, facing the same problems, and wondering ...
Can’t stop replaying a conversation, analysing someone’s behaviour, or obsessing over what they really meant? Whether it’s an ex, a boss, a friend, or someone else in your life, relational interactions can sometimes take over your entire mind, making it hard to focus on anything else. In this ep ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Carly Ann, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.