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Today we are talking about taking time to rest and relax.
Topics:
Why we need to slow down and take a break from our thoughts and lives
How to make taking space easier when you aren't used to letting your mind relax
A list of ways to take a break
M&M's Caramel Cold Brew
Taking a Break for Mental Health and Healing
Remember you deserve to live in freedom and peace,
Julia
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Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/voyage
License code: CACLTNI8RX0NIBR2
Bahasa Inggeris
Amerika Syarikat
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Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Julia Freeman, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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