Just Fly Performance Podcast
Just Fly Performance Podcast
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397: Joel Smith Q&A on Reactive Strength, Intuitive Athleticism and Swim Performance Methods

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Today’s episode is a Q&A podcast with Joel Smith. Questions on this episode revolve around swim training, sprint training, plyometrics, and specific training means for athletic development. Much of my philosophy has gone towards motor learning and how athletes can intuitively learn explosive sport skills, that not only gets results, but is also sustainable over time.
Today’s episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat.
TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at https://teambuildr.com.
For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly.
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The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net
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00:02:11Explosive Athletic Training with Plyometrics
00:07:25Retracting the Thorax for Effective Swimming
00:17:56Enhancing Energy Recovery through Breathwork Techniques
00:24:07Adjusting High Intensity Training for Sustainability
00:32:23Exploring Foot Positions and Pressures for Single Leg Jumping
00:37:24Constraints-led Approach in High Jump Training
00:39:50Explosive Skills and Athletic Movement Enhancement
00:44:20Optimizing Performance through Body-Mind Activation
00:56:39Avoiding Impingement with Alternative Squat and Deadlift Variations
00:59:27Optimizing Sports Performance through Specific Joint Angles
01:07:21Enhancing Weightlifting Performance through Neural Activity

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530: Kristina Centenari on Nervous System Literacy and Athletic Flow

530: Kristina Centenari on Nervous System Literacy and Athletic Flow

In this show, Kristina Centenari explores the connection between breathing, nervous-system literacy, and athletic performance. We discuss her journey from Division I tennis to endurance sport, managing pressure and frustration, building awareness of physiological stress, and using breath train ...
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529: Clifton Harski on Jump Training and Multi-Directional Strength

529: Clifton Harski on Jump Training and Multi-Directional Strength

In this episode, Clifton Harski discusses athleticism through the lens of movement variety, adaptability, and lifelong physical practice. He explores his background in jumping and multi-sport play, developing athletic kids without premature specialization, and why training should create opport ...
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532: Jamie Smith on Overcoaching and the Art of Movement Exploration

532: Jamie Smith on Overcoaching and the Art of Movement Exploration

Jamie Smith joins me to discuss his transition from gym ownership into full-time education and coach mentorship. We dive into client-led exploration, simplifying movement assessment, avoiding nocebo language, and helping athletes discover better movement solutions without overcoaching. Jamie ...
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533: Andrew Iselin on Lachlan Kennedy’s 9.85s 100m and Building World-Class Sprint Speed

533: Andrew Iselin on Lachlan Kennedy’s 9.85s 100m and Building World-Class Sprint Speed

In this episode, Andrew Iselin joins me to discuss athlete development, sprint coaching, and the value of exploration over rigid technical models. We get into developing Lachlan Kennedy (9.85s 100m dash and Oceanic Record), coaching asymmetry, relaxation and sprint mechanics, game-based speed ...
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531: Ted Kroeten on Play, Movement Literacy and Peak Athleticism

531: Ted Kroeten on Play, Movement Literacy and Peak Athleticism

In this episode, Ted Kroeten joins me to explore free play, underloading, and the idea of movement as a language. We discuss why great athletes often emerge from less-structured environments, how excessive coaching can interfere with creativity and fluency, and why doing less can sometimes produ ...
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Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Joel Smith, Just-Fly-Sports.com, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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