Let Go Lightly

About 18 months ago, I started seeing a therapist. I had gotten to a place that I’ve only really been once before and Adrianne encouraged me — actually, she implored me — to talk with a therapist. She once said to me, “Every day, I’m terrified that I’m either going to come home and not find you, or worse, that I will.” I’m not going to lie, that hit pretty hard. I knew I was in a dark place, but we often think that we are the only ones who know just how bad it really is — that we are somehow hiding it from the rest of the world. It’s not true, of course, but that was me in that moment, and to hear the person I love the most in the world say that to me…let’s just say that it shone a light on the dark that I felt surrounded by. So for the past year and a half, I’ve been having the sessions and doing the deep work of unlearning what I had learned and letting go of some of the limiting beliefs and behaviors that have seemed so hell bent on keeping me out of the light.

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