Between the Sheets with Andy Lee

Fresh concerns are being raised about the growing use of nitrous oxide (“laughing gas”) in Ireland, particularly among young people —-and the risks are far more serious than many realise, from loss of consciousness and nerve damage to burns, paralysis and potentially permanent spinal cord injury ...

What started as a simple idea between two Galway friends has turned into Clean Cut Meals - one of the West of Ireland’s biggest meal prep success stories. Valerie chats to co-founder Michal Dyer about spotting the gap in the market after a J1 in San Francisco, and how they went from cooking meal ...

Money is something we all have to deal with, but it can feel like you’re expected to know the basics without ever being taught them. Valerie is joined by Tom Hodgkinson, better known as Capital Conditioning on TikTok, to talk budgeting in real-life terms - from “paying yourself first” to simply ...

Making friends as an adult isn’t always easy - especially once college ends, people move abroad, and everything feels like it revolves around the pub. Leah chats to Redmond Newell , founder of Galway-based Social Beyond the Pub, about why he started the group and the big response it got from peo ...