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Multiday Ultramarathons are growing in popularity, but offer a high bar to be successful. Kevin Goldberg is the host of the "Distance To Empty Podcast" where they dive into the specific variables surrounding multiday ultras. We discussed what he has learned from experts along the way, as well his own participation in this style of ultramarathon.
Kevin: https://linktr.ee/distancetoemptypod | IG: @distancetoemptypod
Episode Sponsors:
- ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
- LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
- deltaG: deltagketones.com Code: BITTER20 (20% Off)
Podcast Details:
- Support HPO: zachbitter.com/hposponsors
- HPO Website: zachbitter.com/hpo
- Zach's Coaching: zachbitter.com/coaching
- Zach's Journal: substack.com/@zachbitter
- Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
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CARI EPISOD LEPAS
Cari episod lepas bagi Human Performance Outliers Podcast with Zach Bitter.
EPISOD LAIN DALAM PODCAST INI
Dr. Trent Stellingwerff joined the show to discuss the topic of relative energy deficiency syndrome (REDs) in endurance athletes, and body competition management. Trent includes working with the Women's Health, Sport & Performance Institute (WHSP) in Boston Trent is the Chief Performance Off ...
Matt Fox joined me to chat about his interest in the marathon after coming from a National class middle distance background, his trajectory with content creation, the Chinese running shoe market, and his power weight ratio journey.
Matt Fox: sweatelite.co | IG: @mattinglisfox
Episode Sponsors ...
I reached the end of my journey with the blood clot I discovered at the end of June. I learned a lot through the process, along with information about my personal risk for blood clotting. I unpack all of that and share my return to training.
Episode Sponsors:
LMNT: drinkLMNT.com/HPO (free ...
Vic Johnson shares the practical limits of high-carb strategies, discusses how carbohydrate needs can exceed what the gut can absorb, especially under heat and high intensity. Vic shares typical successful ranges, why hotter races and faster pacing worsen digestion, and emphasizes consistent int ...
Mark Dowdle arrives 15 minutes before the start of Last Soul Ultra, but still wins with nearly 400 miles. Should we have more unsupported ultra running events? Badwater 135 lack of streaming and interesting shoe policy. Jeff Garmire joins me to discuss and share his upcoming documentary.
Jeff G ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Zach Bitter, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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