00:01:46What is a concussion?
00:03:27Does concussion show up on imaging?
00:04:06Does someone need to hit their head to get a concussion?
00:07:18Why you can't have a concussion without whiplash
00:08:34Timeline for physical activity after head injuries
00:13:01Chiropractic care post-concussion
00:15:44The best nutritional approach for concussion recovery
00:17:03The importance of fasting & time-restricted eating to promote healing
00:20:17Near infrared light for post-concussion recovery
00:23:54Does one concussion increase the risk for future ones?
00:28:19Repetitive head impact long-term effects
00:32:34The importance of sleep, mindful eating, & hydration in preventing dementia
00:34:08The importance of pre-health state for concussion severity
00:36:19Concussion & its impact on female hormones
00:38:32Is there a "best place" to hit your head?
00:41:04Can helmets prevent concussions?
00:41:18At what point should you be concerned if someone's symptoms aren't resolving?
00:43:32How do we balance the risk of concussion with the importance of getting back into physical activity?
