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EPISOD SEBELUMNYA 🔗

Your Lungs, Your Hair, and a Walk in the Woods

semalam

This episode covers three new studies: one on what your lifetime estrogen exposure might mean for lung disease risk, one on the overlooked connection between thyroid problems and a specific kind of hairline loss, and one on whether forest walking actually delivers measurable health benefits for ...

00:09:48

The Brain, the Ultrasound, and the Herb You've Never Heard Of

3 Nov 2026

This episode covers three pieces of ovarian health research that landed this week — an ultrasound scoring system that may get better at flagging which ovarian masses are actually dangerous, a rare ovarian cancer case with a survival outcome that's genuinely worth knowing about, and an animal stu ...

00:10:25

Calories, Bones, and a Rare Diagnosis You Should Know About

2 Nov 2026

Today's episode covers three new papers from PubMed: a study protocol asking whether caloric restriction benefits depend on sex hormones, a rare case of vulvar cancer in a postmenopausal woman worth knowing about, and a molecular study on resveratrol and bone loss that sounds more promising in a ...

00:09:00

Bone Health, Bleeding Surprises, and What Rhodiola Actually Does

30 Okt 2026

This episode covers three new studies: two looking at herbal compounds for bone loss in rat models, and one large cohort study on SGLT2 inhibitor diabetes drugs and postmenopausal bleeding risk. Nykki breaks down what the science actually shows, what stage of research each finding is at, and whi ...

00:09:28

Bladder, Brain, and the Bodies Medicine Keeps Missing

29 Okt 2026

This episode covers three research items: what hormonal treatment actually does for bladder symptoms in midlife, why GLP-1 drugs like Ozempic may affect women's Alzheimer's risk differently than men's, and a rare but frequently missed uterine condition that causes years of serious pelvic pain be ...

00:09:03

Your Brain, Your Clock, Your Habits — Three Studies Worth Knowing

28 Okt 2026

Three new papers landed this week touching hormone therapy, brain aging, and lifestyle habits in perimenopause. Nykki breaks down what the Alzheimer's-HRT connection actually looks like in the current evidence, what "epigenetic age" means for real women, and why most perimenopausal women's healt ...

00:09:51

Bones, Migraines, and the Weird Liver Finding You've Never Heard Of

27 Okt 2026

This episode covers three new research items: a rare case of endometriosis showing up as a liver cyst after menopause, a thorough review on preventing and managing bone thinning across a woman's lifetime, and a large Korean cohort study on how menopause changes the heart-disease risk that comes ...

00:10:14

Sex, Dry Eyes, and Your Heart — The Menopause Stuff No One Connects

26 Okt 2026

A new study finds that when middle-aged women stop having sex, menopause isn't usually the reason — and the actual drivers matter for how we talk about midlife sexuality. Plus: dry eyes are a real menopause symptom that researchers now want formally built into clinical care, and a new framework ...

00:09:46

Your Gut, Your Bones, and Why Being Well-Fed Is a Radical Act

23 Okt 2026

This episode covers three wellness angles worth taking into the weekend: why estrogen loss reshapes your gut microbiome and what to do about it, why bone loss is so easy to miss until something breaks, and why a nutritionist's argument that eating enough is a "radical act" is more than just a ca ...

00:09:29