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EPISOD SEBELUMNYA 🔗

Bladder, Brain, and the Bodies Medicine Keeps Missing

29 Okt 2026

This episode covers three research items: what hormonal treatment actually does for bladder symptoms in midlife, why GLP-1 drugs like Ozempic may affect women's Alzheimer's risk differently than men's, and a rare but frequently missed uterine condition that causes years of serious pelvic pain be ...

00:09:03

Your Brain, Your Clock, Your Habits — Three Studies Worth Knowing

28 Okt 2026

Three new papers landed this week touching hormone therapy, brain aging, and lifestyle habits in perimenopause. Nykki breaks down what the Alzheimer's-HRT connection actually looks like in the current evidence, what "epigenetic age" means for real women, and why most perimenopausal women's healt ...

00:09:51

Bones, Migraines, and the Weird Liver Finding You've Never Heard Of

27 Okt 2026

This episode covers three new research items: a rare case of endometriosis showing up as a liver cyst after menopause, a thorough review on preventing and managing bone thinning across a woman's lifetime, and a large Korean cohort study on how menopause changes the heart-disease risk that comes ...

00:10:14

Sex, Dry Eyes, and Your Heart — The Menopause Stuff No One Connects

26 Okt 2026

A new study finds that when middle-aged women stop having sex, menopause isn't usually the reason — and the actual drivers matter for how we talk about midlife sexuality. Plus: dry eyes are a real menopause symptom that researchers now want formally built into clinical care, and a new framework ...

00:09:46

Your Gut, Your Bones, and Why Being Well-Fed Is a Radical Act

23 Okt 2026

This episode covers three wellness angles worth taking into the weekend: why estrogen loss reshapes your gut microbiome and what to do about it, why bone loss is so easy to miss until something breaks, and why a nutritionist's argument that eating enough is a "radical act" is more than just a ca ...

00:09:29

Quitting Jobs, Wrong Diagnoses, and What Happens to Your Skin

22 Okt 2026

This episode covers three things getting a lot of attention right now: new research on menopause symptoms pushing women out of the workforce, a Cambridge University study on how often women's autoimmune symptoms get dismissed as psychological, and a dermatologist-backed breakdown of what actuall ...

00:09:20

Myth-Busting Wednesday: New ACOG Rules, Non-Hormonal Options, and a Surgery Worth Knowing About

21 Okt 2026

ACOG updated its menopause treatment guidelines for the first time since 2014, and several old assumptions didn't survive the revision. This episode also covers a new systematic review on non-hormonal treatments for depression and anxiety during perimenopause and postmenopause, and a strengthene ...

00:09:48

Sleep Patterns, Sugar Damage, and the PCOS-Menopause Link Nobody Maps

20 Okt 2026

This episode covers three new studies from mid-to-late 2026: what women with PCOS say their experience actually looks like, how your sleep pattern over years — not just last night — connects to heart, kidney, and metabolic disease risk, and what postmenopausal women's diets have to do with their ...

00:09:28

Your Brain Was Already Changing (The Research Just Caught Up)

19 Okt 2026

Three new studies land this week with a shared theme the researchers didn't plan: the menopausal transition affects the brain and heart in ways that start earlier, run deeper, and differ more by sex than medicine has historically acknowledged. Nykki breaks down what a vulnerability window before ...

00:09:35