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Cari episod lepas bagi High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm.

EPISOD LAIN DALAM PODCAST INI

Think about the last time you lost it over something relatively minor. The spilled drink. The shoes left in the hallway. The question you'd been asked one too many times. Some part of you knew, even in the moment, that it wasn't that big of a deal. And you came apart anyway. But here&a ...
Picture the last real conflict you were in. Chest tight, face hot, some part of you already gone. Did you snap? Shut down? Cave and agree to something you didn't mean? Whatever you did, it probably wasn't how you'd have told a friend to handle it. Some other version of you took th ...
Hot take: you don’t need more information.  If information were the thing standing between you and the life you want to feel like you're living, you'd have crossed the finish line years ago.  So why are you still snappy at 6pm, still saying yes when you mean no, still lying awake repla ...
Your kids aren't learning emotional regulation from what you tell them about it. They're learning it from what your body does when you're stressed. They read your nervous system all day and quietly calibrate their own to match - it's co-regulation in action.  In this episode, ...
There's a boundary you've set more than once.  You had the conversation, you were clear, you felt good walking away.  And a week later, a month later, you're right back in the exact dynamic you thought you'd resolved.  You know the scripts. You could teach a workshop on healt ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.