Your Brain & Nervous System: How to Regulate Stress and Come Back to Yourself with Jasmine Hunt

What if feeling better starts with understanding your brain and nervous system?

In this episode of Hello, Brain :), Collin Adams sits down with Jasmine Hunt to explore the connection between the brain, nervous system, stress, and mental well-being.

They discuss how stress shows up in the body, how breathing, movement, yoga, and mindfulness can influence our state, and why reconnecting with ourselves is so important for overall well-being.

Jasmine also shares practical tools for building greater nervous-system awareness, managing stress, and developing a healthier relationship with your brain and body.

Connect with Jasmine: lifeonamat.com

Subscribe to Hello, Brain :) for more conversations about brain health, neuroscience, mental well-being, and practical tools for optimizing your brain.