Audio episod ini mungkin rosak.
How to fix it?
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Super important to continually be changing the intensity of our efforts if we want to see change in our performance. Whether you want to be a better climber, or just a better human, coasting along with minimal effort, you will won't see change. How much effort... that's what we discuss in this episode. Enjoy
Bahasa Inggeris
Amerika Syarikat
CARI EPISOD LEPAS
Cari episod lepas bagi Heather's Mental Training Tips & Tricks.
EPISOD LAIN DALAM PODCAST INI
Humans are creatures of habits. GOOD habits require less energy and sustain the living we want.
Discipline is essential for your to Create Good Habits. Learn more.
Flow is a mental state that allows the body to physically perform at it's best. Understanding and practicing with our mental state is an incredibly valuable asset to performance.
Enjoy this little chat about inspiration, and do the exercise included to see what inspires you. Much gratitude to the work of Rod Stryker who inspired this podcast.
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Heather Reynolds, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
SUNTING
Terima kasih kerana membantu memastikan pangkalan data podcast dalam keadaan terkini.
