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Bahasa Inggeris
New Zealand

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Cari episod lepas bagi Heartstream Meditations.

EPISOD LAIN DALAM PODCAST INI

In this 1st Episode, we will be exploring the aspect of Stress, what is it and how it affects our bodies and our lives. We will be looking at the negative effects of addictions in avoiding or suppressing the feelings that lie at the heart of stress. I will then take you on a Guided Meditation wi ...
In this 2nd Episode we will be exploring the topic of Overwhelm, what is it and what happens in our body when the stress response gets so intense that we experience Overwhelming feelings. We will look at what causes Overwhelm and how we can manage this with some simple techniques. You will then ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Fresh FM, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.