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Many diets claim to be good for you. But the Mediterranean diet rises to the top with its research-proven benefits: it’s been shown to increase life expectancy; decrease risk for dementia; improve mental health and cognitive function; and lower the risk of heart disease for nearly every demograp ...
Many people hold themselves to extremely high standards, but when the scales tip to the pursuit of perfection, it can result in anxiety, depression, and other serious mental health issues. In this episode, host Samantha Laine Perfas talks with journalist Jennifer Breheny Wallace, psychologist El ...
Generative AI tools are here to stay. There’s a debate around whether or not they should be embraced in spaces of learning. Recent reports suggest that the risks of using these tools might outweigh the benefits, threatening cognitive development by doing the thinking for their users. This is for ...
Marriage has evolved a lot through the years – and so have the problems and rewards that come with it. Research suggests it benefits our physical and mental health, but it might not seem like it when conflict arises and couples struggle to co-manage a household. With greater social acceptance of ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Harvard University, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.