MENGENAI EPISOD INI
From Kipchoge’s return to the winner’s circle in Melbourne to an unforgettable Chicago Marathon, Episode 6 is packed with record-breaking performances and plenty of coaching takeaways.
Cal and Coach Elias break down Amos Kipruto’s 2:01:09 victory, Clayton Young and Charles Hicks entering rare American territory, Galen Rupp’s remarkable masters record, and Vinny Mauri’s unconventional, treadmill-heavy training experiment. They also cover Charlie Lawrence and Courtney Olsen sweeping the 100K world titles for Team USA, the World Road Running Championships, iron and ferritin levels in endurance athletes, and new research suggesting that “doing nothing” may work as well as many popular recovery techniques.
Plus: the importance of the final third of a workout, Camille Herron’s surprising new venture, the Biggest Little Ultra, and whether an indoor marathon could be coming.
It’s endurance news, coaching insight, sports science, and the occasional detour—Hardloop style.
ORDINARY EXCELLENCE: The story of Grant Fisher:
https://youtu.be/4Paq5tydnNA?si=IILbXVASanmtwZrd
