MENGENAI EPISOD INI
Its already the last day of January, Christmas is long gone, and for most of us New Year with its solemn resolutions is long gone too. In this episode, Sam suggests that now, when the dust has finally settled, is the right time to make a serious change to the habits that are not serving us.
One way is to swap the bad habit for a good one. Do it for thirty days, and there is a good chance you will continue. Don't miss this episode.
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EPISOD LAIN DALAM PODCAST INI
Showing Gratitude is one of the easiest ways to increase your store of Happiness. Its a technique that has a long history. It was practised by the Greeks, and it's a cornerstone of the major religions. In this episode, Sam talks about the positive effects of Gratitude and how we can add thi ...
You will miss 100 percent of the opportunities that come your way if you don't take them up. Some will be good opportunities, some not so good, but worrying about what other people think about your actions means you will miss too many opportunities. In this episode, Sam talks about how you ...
We all have an Inner Critic, an annoying little voice that pipes up in our heads whenever we are about to do something interesting. Your Inner Critic is driven by fear. It's job is to keep you safe, and more often than not its in overdrive whenever you do anything is new.In this Podcast, S ...
Most of us try to sleep 8 hours a day. It should be part of our self-care program, but when things go sideways, or even when they don't, the first thing to go out the window is our self-care program. We stop eating correctly, indulge a bit too much, and often we trim back our sleeping. In t ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Sam Bowker, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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