MENGENAI EPISOD INI
We discuss the biggest obstacles to moving more this summer with Sarah Fain from the “Happier in Hollywood” podcast, and share practical strategies for getting regular exercise.
This special episode is part of the Move 26 in ‘26 challenge to help all of us find more ways to move every day.
- Try This at Home: Identify your biggest obstacle to movement — Figure out what's getting in the way of moving more, so you can find a solution that works for you.
- Deep Dive: Tips for getting regular exercise — we talk about practical strategies for making movement easier: scheduling workouts, lowering the bar, embracing accountability, convenience, and fresh starts.
- Take a Hike: Take a loop — Elizabeth and Sarah discuss why taking a short walk around the block can help you think more clearly, get unstuck, and return to your work with fresh ideas.
Resources & links related to this episode:
Join the Move 26 in '26 challenge here
Get in touch: podcast@gretchenrubin.com.
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
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CARI EPISOD LEPAS
Cari episod lepas bagi Happier with Gretchen Rubin.
EPISOD LAIN DALAM PODCAST INI
Turn party-planning stress into fun with a theme, and why one person downplaying can lead the other to overreact.
Episode highlights:
Something Making Us Happier: Embrace a party theme. [00:40]
I’ve Been Meaning to Tell You: Gretchen’s Perfume Party [10:42]
I’ve Been Meaning to ...
We revisit some of our most useful Four Tendencies conversations about Rebels, including listener advice for navigating school and ADHD, what actually motivates Rebels, and practical habit strategies shared by Rebels themselves.
Mentioned in This Episode:
The Four Tendencies in Action Wo ...
Remembering the gracious words Dolly Parton used to decline a statue in her honor—and how that moment captured her humility, her love for Tennessee, and her commitment to doing good.
Connect with Us:
Email: podcast@gretchenrubin.com
Website: gretchenrubin.com
Instagram: @gretc ...
Here’s what we learned from our own Do-Spend September, and how to get a luxury-resort experience for a fraction of the cost. Plus: really, what can go in a microwave?
Episode highlights:
Try This at Home— Reflect on Do-Spend September [03:10]
Happiness Hack— Buy a hotel-pool ...
We discuss why we should make an effort to leave the house. Plus, a stumbling block related to “having a take,” and a simple hack for reconnecting with people.
Episode highlights:
Try This At Home—Why leaving the house, even briefly, has a big effect on happiness [06:42]
Happiness Hack: ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Gretchen Rubin / The Onward Project, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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