MENGENAI EPISOD INI
This week I speak with biohacker and life coach Dayne Barkley. Born and raised in Melbourne, Australia, Dayne is a Certified Bulletproof Human Potential Coach & Primal Health Coach with a primary focus on Quantum Health principles and sleep. His philosophy towards health and wellness encompasses an holistic approach of Body, Mind & Spirit.
Links for Dayne:
Personal Website
Facebook
Twitter
Shownotes:
0:00-7:15: Intro remarks & announcement about name change
7:15-16:30: Gluten concerns & reducing inflammation in our diets
16:30-22:30: Developing a healthy gut
22:30-25:05: Intermittent Fasting
25:05-29:30: Bulletproof Coffee & Caffeine Consumption
29:30-38:00: Quantum Health Principles
38:00-45:20: Reducing Blue Light Exposure
45:20-52:20: Tips for Improving Sleep
52:20-56:40: Cold Showers to Boost your Immune System
56:40-1:00:00: Problems with EMFs from our Electronic Devices
1:00:00-1:03:25: Dan’s Tips on Great Books and How to Find Him
Dayne’s Recommend Websites, Apps, Products
D Minder (App for Tracking Vitamin D & Sun Exposure)
Findaspring.com (finding a spring with natural spring water in your area)
Oura Ring (Best device for tracking sleep, as well as other health metrics)
Dr. Jack Kruse (Nutrition, Paleo Diet)
Iris (software for reducing blue light exposure on your computer)
Please help to make Hacking the Self a sustainable project by:
Making a donation at https://www.patreon.com/hackingtheself
You can also help us to get the word out by:
Sharing this interview with friends and on your social media platforms
Writing a review for the podcast on iTunes, Sticher or the Google Music Store
Links for Dayne:
Personal Website
Shownotes:
0:00-7:15: Intro remarks & announcement about name change
7:15-16:30: Gluten concerns & reducing inflammation in our diets
16:30-22:30: Developing a healthy gut
22:30-25:05: Intermittent Fasting
25:05-29:30: Bulletproof Coffee & Caffeine Consumption
29:30-38:00: Quantum Health Principles
38:00-45:20: Reducing Blue Light Exposure
45:20-52:20: Tips for Improving Sleep
52:20-56:40: Cold Showers to Boost your Immune System
56:40-1:00:00: Problems with EMFs from our Electronic Devices
1:00:00-1:03:25: Dan’s Tips on Great Books and How to Find Him
Dayne’s Recommend Websites, Apps, Products
D Minder (App for Tracking Vitamin D & Sun Exposure)
Findaspring.com (finding a spring with natural spring water in your area)
Oura Ring (Best device for tracking sleep, as well as other health metrics)
Dr. Jack Kruse (Nutrition, Paleo Diet)
Iris (software for reducing blue light exposure on your computer)
Please help to make Hacking the Self a sustainable project by:
Making a donation at https://www.patreon.com/hackingtheself
You can also help us to get the word out by:
Sharing this interview with friends and on your social media platforms
Writing a review for the podcast on iTunes, Sticher or the Google Music Store
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EPISOD LAIN DALAM PODCAST INI
In this episode I sit down for another conversation with Dayne Barkley who shares helpful suggestions for biohacking light and sleep. Dayne also discusses his latest venture: developing a multi use and more stylish model for blue light blocking glasses.
Dayne educates us on the following ...
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