Finding Grace Through Burnout: Strategies for Lasting Change with Jennifer Clearwaters

Summary

In this episode of Grit, Grace and Glitz, host Erika Rothenberger sits down with Jennifer Clearwaters, a licensed professional counselor, yoga instructor, Reiki master, certified integrative nutrition coach, and co-author of Elevation Principles, to discuss the importance of self-care, mindfulness, and creating a life aligned with your purpose.

Jennifer shares her journey from spending over 20 years in public education to building her own private practice focused on health and wellness. She opens up about recognizing burnout, creating an intentional exit plan, and taking the courageous steps needed to pursue a more meaningful career path.

Together, Erika and Jennifer explore why self-care is not selfish, how small daily habits can create lasting change, and why taking care of your mind, body, and relationships is essential for long-term happiness and longevity.

They also discuss the growing impact of burnout, the importance of social connection in an increasingly digital world, and how stepping outside your comfort zone can lead to unexpected opportunities and personal transformation.

In This Episode, You'll Learn:

• Why self-care is not selfish and why making yourself a priority benefits everyone around you.
• How small, consistent actions can become powerful habits and lifelong rituals.
• Why waiting for the “perfect time” to prioritize yourself often keeps you stuck.
• How Jennifer transitioned from a stable career in education into private practice through careful planning.
• The warning signs of burnout and how to address them before reaching a breaking point.
• The connection between nutrition, sleep, stress, and emotional well-being.
• Why high-functioning burnout can affect even successful professionals.
• How meaningful relationships and real-life connection impact happiness and longevity.
• Why social media interactions cannot replace genuine human connection.
• How stepping into uncomfortable rooms and new environments can create life-changing opportunities.
• The importance of approaching growth with a “beginner’s mind.”

• How finding your purpose can lead to a more fulfilling and abundant life.

Episode Timeline:

01:37 The Importance of Self-Care

06:14 Mindfulness in a Busy Life

07:56 Navigating Career Transitions

10:39 Recognizing and Preventing Burnout

13:52 The Role of Nutrition and Sleep

15:29 The Power of Connection

18:52 Stepping Out of Comfort Zones

24:23 Conclusion and Upcoming Events

Where to Find Jennifer Clearwaters:

Website: https://www.mindsetnj.com/

IG: https://www.instagram.com/mindsetjen/

Connect with your host, Erika:

LinkedIn (primary)

https://www.linkedin.com/in/erikarothenberger

IG

https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2

FB

https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d

Learn more about your ad choices. Visit megaphone.fm/adchoices