MENGENAI EPISOD INI
Episode Summary
In this special Mental Health Awareness Month episode, producer Jackson comes out from behind the camera to sit down with mental performance coach, Mark Glicini.
Jackson asks the questions Mark usually asks others. What was Mark's own turning point for prioritizing his mental, emotional, and spiritual health? How did injury and illness shape the coach he became? Could words like "help," "stress," and "therapy" be seen in positive lights?
Mark talks about the difference between mental health and mental performance, the stigma attached to the topic itself, and the benefits of training one's mind... instead of attempting to change it.
What We Cover
• Mark's origin story: injury, his mother's cancer diagnosis, and the how breakdowns led to a breakthrough
• Why hurting does not immediately lead one to ask for help — and how the dog-on-a-nail story explains it
• O.A.F. Framework: overwhelm, anger, and fear as reasons for being clumsy
• What help actually means for high performers
• How to reprogram one's belief system to empower one's actions
• The difference between thinking, believing, and knowing
• Healthy stress vs. chronic stress — why dosage matters most
• Clean vs dirty fuel sources, such as purpose and love vs anger and fear
• The continuum of mental health and mental performance; they are not separate
• Why pouring into others is one of the most powerful mental health tools there is - the more we give, the more we live
Key Takeaways
Mental toughness is how quickly we shift from feelings to focus
Limiting beliefs have one job: to keep us safe - which is why limiting beliefs keep individuals feeling stuck
Acute stress strengthens us; chronic stress destroys us slowly... and then all at once - dosage is everything
Heroes and villains share similar backstories; the difference is what they do with their internal fires
The more we train our minds, the more it gets out of the way
About Mark Glicini
Mark Glicini is a mental performance coach, lacrosse professional, and founder of the Meaningful Growth Foundation — a 501(c)(3) that provides direct financial aid to cancer patients and their families. Drawing on his own story of adversity, faith, and resilience, Mark works with athletes, executives, and high performers to help them shift from fear-based to faith-based performance. His work sits at the intersection of sports psychology, identity, and purpose-driven living.
This episode is sponsored by:
WHOOP — FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp
THORNE — 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini
Other Ways to Listen and Watch
Listen/Watch on Spotify: https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQ
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/grateful-and-full-of-greatness-with-mark-glicini/id1498665905?uo=4
Visit Mark Glicini's Website: https://www.markglicini.com/
